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    DAMEKEYZ   3,075
SparkPoints
2,500-3,999 SparkPoints
 
 
DAMEKEYZ's Blog Entry Summary View



Making Progress

Monday, January 14, 2013      2 comments

It has been the busiest few days and I wasn't able to get on SparkPeople to do much of anything. However, I am happy to report I have changed my eating habits. I am slowly but surely eating differently. I am eating according to the suggested por... Read more

The Light-bulb Finally Came On!

Sunday, January 06, 2013      4 comments

The last few nights when I go up to make sure my five year old was dressed and ready for bed, I have found her in front of the television. At first, I assumed she (Moby as I like to call her) wasn't following instructions and I was about to scol... Read more

Small Victories

Saturday, January 05, 2013      2 comments

Yesterday, I ate pizza for my lunch and dinner. I was full all day. I drank water and had 2 glasses of tea. But, my small victory was resisting that need to binge/graze. I read and played with my kids. I jogged during a commercial break and read... Read more

Confession #1

Friday, January 04, 2013      0 comments

I am an emotional eater and while driven by emotions I can go on a grazing type of binge. I don't eat all of something I just go through the kitchen like a farm animal does the pasture. I have confessed. Come to terms with this and have worked o... Read more

Happy New Year!

Thursday, January 03, 2013      0 comments

2011 and 2012 were two of the toughest years of my life. I survived heartbreak, disappointment, mistrust, misunderstandings, and Lord knows what else. The best part was giving birth to my my second Princess, and becoming a room mom for my Kinder... Read more

Five Pound Success!

Sunday, July 24, 2011      1 comments

I've lost 5lbs! The scale shows a definite decrease. I watched my scale go from 225 to 223 down to 220. I, Keyz have lost a total of 5lbs! I am beyond excited! I have noticed the change in my habits, and portions. I eat on a smaller plate.... Read more

I Didn't Beat Myself Up!

Tuesday, July 19, 2011      0 comments

As I sat at the table late Sunday night, or perhaps early Monday morning; I was doing my homework when a sneaky little craving came over me. That craving was cunning and very clever. So I wasn't out done I ended my school research and began rese... Read more

I Resisted Temptation! *~*6.23.2011*~*

Friday, June 24, 2011      1 comments

I felt so good today. I fought the urge to eat just because the food was there. Itís funny how it happened. I ate a cheeseburger for dinner and had 5 medium sized onion rings. I decided to wash it all down with some good old sweet tea. The kind ... Read more

Pain =No Gain!

Tuesday, September 14, 2010      2 comments

So, my stomach issues have not gotten any better. I have just become tired of the constant feeling of bloating, heartburn, and trips to the latrine. Do I eat right? I have toned down what I do eat. I try to only eat offending foods once a week, ... Read more

I got a bathing suit!

Saturday, September 11, 2010      2 comments

www.cyberswim.com/produc
tDetail.jsp?prdId=66488&ca
tId=catMissesSwimwear&trai
l=1004:catMissesSwimwear&seq=32 I bought this bathing suit for a trip I am going on in two weeks. I can't tell you how great I felt. I ... Read more

Feeling Good

Thursday, September 09, 2010      2 comments

I have been doing well and feeling well. I have increased my water intake, and lowering my caloric intake. I'm working on getting fit by doing my favorite types of workouts. I would say I feel I am progressing pretty well. It is amazing how... Read more

No More Hurdles

Sunday, September 05, 2010      6 comments

I decided a few weeks ago I was going to get back on the healthy track. I would always decide the day I was going to start would be Monday. Always Mondays. I would start my week out and do well for several hours, yep several hours. And, I would ... Read more


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