10,000-14,999 SparkPoints 12,908


trying again
Monday, January 13, 2014      3 comments

went off the wagon for almost 2 months, gained 20 lbs, I let my emotions dictate what I eat and often it spirals very fast, I hired a personal trainer and work out with her twice a week, I prepaid so I wouldn't miss any session, I also post my f... Read more
doing better
Tuesday, August 27, 2013      2 comments

I am more in control of my feelings and find that exercise really helps my mood and it also helps me to make better food choices, after I've worked out really hard, I think twice about what i'm going to feed myself because I don't want to have "... Read more
back on tack
Tuesday, June 18, 2013      6 comments

I let my feelings interfere with my journey, I want to lose weight yesterday and when it doesn't happen that way, I make sure it doesn't happen by eating the wrong things, not exercising etc., crazy huh... Read more
gaining again
Monday, June 10, 2013      3 comments

very discouraged gained a few pounds, my pattern lose a few gain a few, would love to know why I keep doing this, exercised today, will keep on going somethings gotta give, dallas... Read more
Friday, June 07, 2013      3 comments

after hearing the spark coach today I realized that yes I want to lose 50 lbs, but what I want to be really is to be healthy and strong and have stamina and I know that even though I am 66, can feel that way, also I promised my 8 year old grandd... Read more