DALID414
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DALID414's Blogs

Recap of Weekly Goals
Sunday, May 14, 2017      9 comments

The long and short of it: I'm still hurt. I finally have some movement in my neck, but every little thing still hurts my back. Every little thing: pushing a shopping cart, folding laundry, pulling a door open, holding a half gallon of m... Read more
Recap of Weekly Goals
Sunday, April 30, 2017      13 comments

Ok, I think I'm ready to admit: I'm hurt. What I left out of my previous blog was that after the race, on the drive home, I was the victim of a hit and run. ... Read more
What A Difference A Year Makes (that race story)
Thursday, April 27, 2017      7 comments

If you came across this blog thinking you would find a feel good story, you may exit stage left. I ran the Run 4 Ed! 5k on Saturday; Earth Day. I ran it for the first time last year; the 25th Anniversary. This year, I am 15lbs ... Read more
Recap of Weekly Goals
Monday, April 24, 2017      7 comments

Here's how the week went: Sunday, I went to the gym and got on the Spin Bike. Monday, I took a rest day. Tuesday, my RunKeeper app tra... Read more
Recap of Weekly Goals
Sunday, April 16, 2017      13 comments

Here's how the week went: Sunday, I took a rest day. Monday, I took a rest day. Tuesday, I took a rest day. Wednesday, I took a ... Read more
Recap of Weekly Goals
Monday, April 10, 2017      9 comments

Here's how the week went: Sunday, I got to the gym and hopped on the Spin Bike. Monday, I took a rest day. Tuesday, I took a rest day.... Read more
Recap of Weekly Goals
Sunday, April 02, 2017      8 comments

Here's how the week went: Sunday, I got to the gym and hopped on the Spin Bike. Monday, I took a rest day. Tuesday, I took another res... Read more
Recap of Weekly Goals
Sunday, March 26, 2017      5 comments

Here's how the week went: Sunday, I took a rest day. Monday, I took another rest day. Tuesday, I did the Body Pump class. Wednes... Read more
Recap of Weekly Goals
Sunday, March 19, 2017      6 comments

Here's how the week went: Sunday, I went to the gym and hopped on the Spin Bike. Monday, I took a rest day. Tuesday, I did the Body Pu... Read more
Recap of Weekly Goals
Sunday, March 12, 2017      10 comments

Here's how the week went: Sunday, I took a rest day. Monday, I took a rest day. Tuesday, I took another test day. Wednesday, I d... Read more
Recap of Weekly Goals
Sunday, March 05, 2017      5 comments

Here's how the week went: Sunday, I took a rest day. Monday, I took another rest day. Tuesday, I did the Body Pump class and half the ... Read more
Recap of Weekly Goals
Sunday, February 26, 2017      7 comments

Here's how the week went: Sunday, I took a rest day. Monday, I did the lunch time Body Pump class. Tuesday, I did the Body Pump class.... Read more
Recap of Weekly Goals
Sunday, February 19, 2017      7 comments

Here's how the week went: Sunday, I took a rest day. Monday, I did the lunch time Body Pump class. (Yes, I ditched work.) Tuesday, I di... Read more
Recap of Weekly Goals
Sunday, February 12, 2017      6 comments

Here's how the week went: Sunday, I went to the gym after the half time show, hopped on the bike, then did the TRX Circuit 5x minus the Pike. ... Read more
Recap of Weekly Goals
Sunday, February 05, 2017      6 comments

Here's how the week went: Sunday, I did a strength training circuit at home. Monday, I did my lunch walk. After work I got to the gym and ho... Read more

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