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    DALCANT757   7,286
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Wednesday

Wednesday, March 05, 2008      0 comments

I just finished the second chest and back workout. It works so much better with real weight instead of the bands and a pullup bar instead of the moulding around the door. I noticed that my butt is still sore from the legs and back workout ... Read more

Still on track

Tuesday, March 04, 2008      0 comments

My fiance and I took a trip down to Va Beach this weekend, so I ended up missing a day of p90x. I made it up the next day, but these workouts are long, so its pretty hard to double up. Fortunately, today is Stretch X, so I figure I can skip that... Read more

Starting over again

Friday, February 29, 2008      1 comments

So, over the last half year I have let it slip. I'm back at 245, with just 3 months before the big day. With all the traveling for residency interview season and being home (eating free food) for the last several months I have gotten out of cont... Read more

Running with Denise

Saturday, May 26, 2007      0 comments

did 15 pushups x2 and 15 squats x2 for warm-up then ran 1 mile at 157 bpm, 11 min pace. walked .66 mi.... Read more

Running

Tuesday, May 22, 2007      1 comments

Down Franklin and Monument around 2nd one, back down grace. 1.66 miles - 18:08 Starting to feel some shin splints. I should look into POSE running style. ... Read more

First Post

Sunday, May 20, 2007      0 comments

This is my training blog, I think I will use it to track my workouts. This should be very helpful, especially when I start my CrossFit training. Today's workout: 20 min run down monument to 2nd monument and back up grace.... Read more


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