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    DAKOTA106   10,634
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DAKOTA106's Blog Entry Summary View



Happy 4th!!

Monday, July 04, 2011      0 comments

Good morning to all and happy 4th of July!!Buckled down on my nutrition and exercise this week and lost 6.8lbs!!Just goes to show with your head in the game,hard work, and the friends and support here at Spark we CAN do this!!!Have a great day ... Read more

Wasted time

Saturday, June 11, 2011      1 comments

Good morning to all my spark friends!So have you ever had an AH HA moment where the lightbulb goes off? I am so grateful I have.I have wasted so much time and energy trying fad diets that promise no work needed and the weight will effortlessly f... Read more

Happy Holiday

Saturday, May 28, 2011      0 comments

Happy holiday weekend to all my spark friends,old and new!Hope everyone gets to relax,enjoy family or as I will do,get my goals back in order again!I always seem to get lost in the shuffle!So gonna slow down relax and get back to what I need thi... Read more

Lot's of support!

Wednesday, May 04, 2011      2 comments

Good morning all!Wow I am so thankful for all the wonderful people here!Feeling great this a.m. Planned out a few days healthy menu's ready to do this!Gonna get in some exercise after work this a.m..Hope everyone has a great morning!... Read more

Tired of living my life for everyone else!

Tuesday, May 03, 2011      10 comments

Well tomorrow will be a new chapter in my life, called putting me first!I have very little free time and NOT going to spend it doing for everyone else.I need to get control of my life and diabeties so onto South Beach phase 1. I WILL be successf... Read more


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