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    DAISYBELL6   122,763
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Fall Weekend in the Mountains

Sunday, September 27, 2009      1 comments

Another wonderful Fall weekend in the mountains. The weather was beautiful and so were the colors....once again. I'm getting much better at trekking. I can do it without even thinking about it now. I love it!... Read more

10%

Friday, September 25, 2009      5 comments

Two of the Spark Articles that I read this morning pointed out that just losing 10% of your body weight can affect your health tremendously. One said that losing that much can improve your blood sugar, the other talked about the improvement in ... Read more

Listening

Thursday, September 24, 2009      5 comments

I've been pretty active the last couple of days and felt a little achy last night. I woke up very stiff and achy this am. So instead of feeling discouraged, I am just going to listen. I believe my body is telling me to rest today, to take a b... Read more

Stepping Away

Wednesday, September 23, 2009      2 comments

Well, I'm working on our town's walking challenge and have increased my steps every day. Sat - 6739, Sun - 11050, Mon - 11848, Tues - 13076. emoticonRead more

Happy Fall

Tuesday, September 22, 2009      4 comments

I am really enjoying the cool fall weather. The colors were beautiful in the mountains this weekend and my hikes were more enjoyable because I wasn't sweating as much. Read more

Walking with a Wet Pedometer

Monday, September 21, 2009      5 comments

Last Friday when I went to the Rec Center to swim I saw a flier for a Walking Challenge 09 that was starting the next day for my city. So I signed up and got a free pedometer. That was nice, but some of you may know I just bought a fancy new p... Read more

Getting Better Every Day

Sunday, September 20, 2009      2 comments

Thank goodness! emoticon After resting on Friday and using ice and ibuprofen, my hip felt much better on Satur... Read more

Hitch in my Giddyup!

Friday, September 18, 2009      4 comments

It had to happen and I will keep going. I woke up with really bad pain in my left hip. I have back problems, fibro and bursitis - so take your pick on what is causing it. The deal is that I'm limping and wincing. Ouch! Read more

Changing the Pace

Thursday, September 17, 2009      4 comments

Not much going on. Feeling good. That's really important - to feel good. How many mornings I've woken up and not wanted to get out of bed because I'm tired or depressed or hurting...or some other excuse. I need to remember the difference if ... Read more

He's Baaack.....

Wednesday, September 16, 2009      3 comments

It really is neat to have DH home. The house seems happier and full of life. But I did notice how much more active and upbeat I was while he was away compared to how I used to be before SP. I ate very healthful meals. I cooked rather than ju... Read more

Healthy Updates

Tuesday, September 15, 2009      6 comments

I saw my MD yesterday and by her scale I have lost 25 pounds. It was 4 pounds more lost than by my scale. She and I were both very happy. I don't think my scale is as accurate because it bounces all over the place and never really settles on ... Read more

Ramblings

Monday, September 14, 2009      3 comments

After a restful, but productive weekend, I guess I'm ready for the week to start. I am not aching any more so that's good. My daughter called and says she is loving her new job although it is exhausting. She hasn't moved yet, she has 3 months... Read more

Rough Time

Sunday, September 13, 2009      6 comments

I did it again. I don't know what it'll take to learn. I was feeling great Friday and had lots of energy and enthusiasm so I overdid the exercise. It was fun but I have paid for it yesterday and today. My back and left leg are killing me. I... Read more

Restful Day!

Saturday, September 12, 2009      3 comments

Yesterday was an active, fun day. I used the machines at our rec center, swam for 30 minutes then joined in on a Lazy River water aerobices class. I had planned on riding my bike later, but I was wiped out. Sometimes I have trouble going to e... Read more

Fun with Veggies!

Friday, September 11, 2009      4 comments

When I got home from work last night I spent a little time on SP. I read a Healthy Lifestyle blog about vegetables. The article was about how to make vegetables tolerable for people who don't like them. I love vegetables and don't mind eating ... Read more


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