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    DAISYBELL6   130,144
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DAISYBELL6's Blog Entry Summary View



Gone are the Days

Wednesday, August 19, 2009      3 comments

Yesterday was a good day. I did my Jillian Michaels' 30 day shred level 1 before I went to work. Went to lunch with a friend I hadn't seen for a while. I pulled up the restaurant menu on the internet before I went and picked my meal ahead of ... Read more

Quiet and Good Life

Tuesday, August 18, 2009      2 comments

I lost another pound yesterday. That feels good. I feel good. Life is quiet right now. My DH and I went to a tile store yesterday to look at tile to redo our 3 bathrooms that have been carpeted since we built the house 11 years ago. I am lo... Read more

Plateau Busted

Monday, August 17, 2009      3 comments

I was down 2 pounds this am! The plateau busting worked AND I found I enjoyed the extra exercising. Wow, what a concept. Exercise can be fun. I am also not as hungry as I used to be when I was eating all the time. I don't know if that's bec... Read more

Plateau Buster - Lessons and Revisions

Sunday, August 16, 2009      2 comments

I am really happy with all the support I received after posting my Plateau blog. I am on the 4th day and have learned some lessons and have some revisions. 1. Jillian Michael's videos are great, BUT I am 62 years old and have had 2 back s... Read more

Plateau Buster

Friday, August 14, 2009      7 comments

I would like to lose 6 pounds before my yearly physical exam MD visit on Sep 14th. I have seen the same number on the scale for 2 weeks in a row w/o going over calories and with 30 minutes of exercise a day. So, I have a plan ... my 30 day pl... Read more

Staying Active

Thursday, August 13, 2009      3 comments

One thing that has definitely changed since I started SparkPeople almost 2 months ago is that my basic activity level has improved. On strength days I do my strength workout (which I HATE) as soon as I get up - I probably would "forget to do i... Read more

Daughter's Decision Made

Wednesday, August 12, 2009      6 comments

My daughter and her family have come to a decision. They have decided to take the job, have my daughter rent a room for the 3 days a week she will be out of town, give it 6 months to see how she likes it and decide what to do about moving at th... Read more

Parenting Never Ends

Tuesday, August 11, 2009      8 comments

My daughter has been looking for a career change for several years. She has gained certification and become physically fit to prepare for this new career. She has now been offered a position and was really excited about it until she found that... Read more

I'm Ready

Monday, August 10, 2009      4 comments

I slept well. I don't ache. The weather is good. The day looks beautiful. I am ready for another day and another week. emoticonRead more

If I'm tired, I should go to sleep!

Sunday, August 09, 2009      3 comments

I've had problems with my fibro the past few days and haven't been sleeping. It added up to a day of overeating on Saturday. I was just hungry all day. emoticon... <a href=Read more

In it for the long haul

Saturday, August 08, 2009      4 comments

Yesterday was very physical. I went swimming in the am. I hadn't been swimming for over a year maybe even 2. I thought I would swim for 20 minutes. However, I felt strong and wasn't winded so I swam for 30 minutes and felt great. The rest o... Read more

Enjoying Exercise?

Friday, August 07, 2009      4 comments

I can't believe that I am starting to enjoy exercise. When I wake up now the first thing I think is "Did I wake up early enough to take a walk with my dog before work?" instead of "Oh, I'm so tired." I look forward to getting on the treadmi... Read more

Another Day

Thursday, August 06, 2009      2 comments

I finally caught up at work after my vacation. Today should be "just another day". As I wrote that I realized that "just another day" at work now means taking my lunch instead of eating fatty food that the pharmaceutical vendors bring to my cl... Read more

Remember What You Already Learned

Wednesday, August 05, 2009      5 comments

I've been weighing every day this week. Why? I don't know... I guess because I've been losing weight. Today the scale was up 4 pounds. Why?...I don't know. I've been within my calorie and sodium range all week, so why did I gain 4 pounds ov... Read more

A New Lifestyle

Tuesday, August 04, 2009      3 comments

I continue to be impressed and fascinated with SP. I can't get enough of the articles. I learn something every day. I really hope this site is the key to changing my lifestyle permanently. I lost another pound today and am feeling energetic ... Read more


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