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    DAISYBELL6   117,348
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DAISYBELL6's Blog Entry Summary View



Falling Short on Blogging

Wednesday, May 04, 2011      4 comments

I was looking over my Spark Goals and realized I haven't been blogging 3 x week ... so here's a blog. I have had a resurgance of my lower back pain recently and it has really affected my mood. I can't do intensive physical activity and tha... Read more

They Took the Clothes Off my Back...Thank Goodness

Tuesday, April 26, 2011      13 comments

After almost 2 years I finally made the decision to get rid of all my 20 to 26 size clothing. I have been hanging on to it "just in case". At size 14, I have made the decision that I won't go back to size 20 or over 200 lbs. It has been reall... Read more

Struggling....

Wednesday, April 13, 2011      15 comments

I am eating compulsively at least one day a week for about 3 weeks now. Don't know why. I get right back on the healthy eating and haven't gained weight, but I see the mind set in the distance. Scary. I feel bloated and uncomfortable after I... Read more

Challenges...They are part of the game

Thursday, March 31, 2011      7 comments

I'm feeling a little down. I have 2 challenges to deal with. First, my friend had to have 3 pancreas biopsies before they could get enough tissue to get results. The outcome on Tuesday was that she does have pancreatic cancer. I spent the ni... Read more

Life

Friday, March 25, 2011      7 comments

Its been a hard week for me emotionally and physically. But its been a harder week for one of my best friends. A young vibrant 40 something woman, she was diagnosed with colon cancer last Saturday. She had surgery Sunday and has been recoveri... Read more

Early Morning Musings

Tuesday, March 22, 2011      7 comments

I weighed 179 this morning. That means I am 9 pounds from the goal I set a year and a half ago. I feel truly blessed. I have worked hard and consistently to achieve this goal. I earned it and I rejoice in it. Good health and fitness are mos... Read more

It's Working!

Monday, March 07, 2011      16 comments

For the last week I have been eating at the low end of my calorie range (about 1250 cal) and getting in a minimum of 10,000 steps a day by doing several "pocket walks" daily as well as continuing my walk/jog program. Sounds simple, right? Well... Read more

New Strategy - Attitude Adjustment

Wednesday, March 02, 2011      7 comments

I have been trying different things to get off my plateau and so far no breakthroughs. Although I must say I am staying between 183 and 185 instead of 188. So that's a good thing. I know I am exercising enough and with enough varied activitie... Read more

Run Like the Wind

Tuesday, February 22, 2011      12 comments

Yesterday I tried jogging outside in my neighborhood park. I have been doing the Spark walk/run training program for a week after being unable to get past week 4 on the c25k program on the treadmill. I just can't seem to run more than 4 minute... Read more

Keeping a Walk in my Pocket

Sunday, February 20, 2011      7 comments

I posted a blog last week about Sitting Still While Running about my several months’ long inability to get out of a 5 pound plateau even while changing food, calories, exercise and general routine. I received a wonderful response from my Spark ... Read more

Sitting Still while Running

Monday, February 14, 2011      8 comments

I am keeping a weight between 183 and 187 right now. I seem to bounce around those numbers with no rhyme or reason. I can eat well and exercise well all week and see 187 on the scale. On the other hand, I can eat too many calories and not bur... Read more

New Exercise Routine

Wednesday, February 02, 2011      7 comments

I've been taking university classes on Monday, Wednesday and Friday. We have to leave the house at 8 and don't get back until noon. It has been difficult to get in my c25k training so I have decided to modify my schedule. I am going to do c25... Read more

Atypical Sunday

Sunday, January 30, 2011      9 comments

I went to a friend's Birthday Party yesterday, so we didn't go to the cabin for the weekend. Today was all mine. So what did I do! I got up late. Sparked. Then I made a vegetable omelet which I don't usually do. I took my dog for a 2... Read more

It's Never too Late to Learn

Saturday, January 29, 2011      7 comments

I've had a good January and I've learned some things about myself. Since I've been at the same weight for several months, I decided to shake things up a little so I joined 2 challenges. I joined the 5% Winter Challenge and was a proud Teddy Be... Read more

Exercising my Mind Too

Friday, January 21, 2011      15 comments

I'm so excited! DH found out about a Senior Auditor Program at CU in which for $25 a semester people over 55 can sign up for university classes. We don't get credits but in our 60's who needs credits. I signed up for Women's Lit and Contempor... Read more


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