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    DAISYBELL6   117,384
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Rough Night

Thursday, July 23, 2009      5 comments

I had an argument with my DH which ended up hurting my feelings. I decided to take my dog for a walk instead of eating my feelings. I said to my husband "I want to be happy, so I'm going for a walk." I walked about 40 minutes and tried to rel... Read more

This 'n That

Wednesday, July 22, 2009      1 comments

The grand kids are coming tomorrow. My DH is driving down to Trinidad, CO and their Dad is bringing them up from Amarillo. I can't wait to see them. My DD has finally gotten a job interview and will be interviewing during the time the kids ar... Read more

Getting Ready for the Grandkids Visit

Tuesday, July 21, 2009      1 comments

This morning I started looking at SP recipes for the first time. I am looking for fun, healthy things to make when my 10 and 12 year old grandkids visit next week. I didn't realize how many different recipes there are. I will have to spend mo... Read more

First 10 pounds

Monday, July 20, 2009      5 comments

emoticon I did it! My first 10 pounds! I feel good, healthy, optimistic and pleased with my efforts. Slowly I a... Read more

Tired

Sunday, July 19, 2009      1 comments

I came home from my weekend in the mountains tired and a little discourgaged. I thought I planned good meals - even made a penne dish with whole grain penne and measured everything out carefully. However, when I came home and entered my meals ... Read more

Hidden Benefits

Friday, July 17, 2009      2 comments

I lost a pound last week emoticon and so far haven't lost anything this week. I am trying really hard to only weig... Read more

Feeding the grandkids

Thursday, July 16, 2009      1 comments

Every summer my DH and I get to take the 2 Granddaughter's to our cabin for a week. This year was a rough one for my DD and she has been very stressed and preoccupied so we haven't had a chance to plan the visit. Last night she called and said... Read more

One Month

Wednesday, July 15, 2009      1 comments

Its been a month today. emoticon I started this program after waking up and being unable to get out of bed because... Read more

Exercise in Moderation

Tuesday, July 14, 2009      0 comments

Yesterday I had a very physical day at work and was aching and uncomfortable when I got home. I have fibromyalgia, so that happens quite frequently. I was scheduled to do 30 min of cardio and my SP strength training. I got on the treadmill se... Read more

Monday - A Great Day

Monday, July 13, 2009      3 comments

Today is going to be a great day. I can just feel it. I didn't sleep well, but I'm not going to let that influence my day. I lost 2 pounds last week and feel like I am beginning to incorporate the principles of a healthy lifestyle into my day... Read more

Recording food intake by memory...not a good idea

Sunday, July 12, 2009      4 comments

I don't have internet access at my weekend cabin. Last weekend I forgot to bring my record of what I ate back from the cabin when we returned home, so I recorded what I remembered when I got back. This weekend I brought back the list from last... Read more

3 Day Weekends

Friday, July 10, 2009      2 comments

My DH and I are getting ready to go to our cabin for the weekend. Which we do most weekends. Two years ago we were blessed to have been able to realize our 20 year dream of having a cabin in the mountains. Almost every weekend we get to leave... Read more

Having fun with exercise

Thursday, July 09, 2009      4 comments

I guess it wouldn't be a surprise to anyone that I don't like to exercise. My main exercise is walking. Since its been so hot the past few days I haven't been able to walk outside at lunch like I have been doing the past 2 weeks so I came up... Read more

What about Salt?

Wednesday, July 08, 2009      1 comments

I had been discouraged about my lack of weight loss this week so I looked around the message boards for help. I read on one that water retention could be a problem that could occur from eating too much salt. I learned that I could track my sod... Read more

3 Weeks In

Tuesday, July 07, 2009      1 comments

I am discouraged that after being on the program for 3 weeks, eating within my calorie goals, exercising daily and drinking 8 glasses of water I didn't lose any weight this week. So I went to the motivational pages and read an article about Mis... Read more


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