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100,000-149,999 SparkPoints 138,802


Exercise Helps
Thursday, April 15, 2010      9 comments

I had a horrible day at work and when I got home, DH didn't want to hear about it. All he wanted to talk about was His stuff. He even got mad at me for talking to him about my concerns. So....I went to my Master's swim class and swam my heart... Read more
No More Promises!
Wednesday, April 14, 2010      10 comments

Last week I bought 2 bags of Dove dark chocolate Promises on special at the grocery store. I did really well for a couple of days, just eating 1 or 2 of the little "more healthy" chocolates, but then I went crazy and ate about 10 of them. So y... Read more
What WAS I Thinking?
Tuesday, April 13, 2010      9 comments

Last night I went to the fridge for an apple. We were out. All I wanted was an apple. I couldn't go to the store because we were having somone come over to estimate a painting job on our house....So I ate ice cream, PB, chocolate and bread. ... Read more
Blowin' Off Steam
Monday, April 12, 2010      3 comments

We're having someone come over to discuss painting the outside of our house tonight. I don't want to listen. I want DH to make the decision. Period. The policy of this company is that both partners have to listen to the spiel and both have to... Read more
Spring Sprung in the Mountains
Sunday, April 11, 2010      2 comments

Snow is melted. Very little mud. Sunny skies. Hiked in just jeans and a long sleeve shirt. Oh it was good!... Read more
Practice Walking
Friday, April 09, 2010      7 comments

DH and I went on another 5k route today! Improved my time by 5 min to 55 minutes. emoticon We took Bucky. ... Read more
Doctor's Verdict
Thursday, April 08, 2010      11 comments

I was really pleased with my Sports Rehab Evaluation. It was the first neuro assessment I have had since a year after my back surgery and the sensation and movement in my left leg have improved tremendously. I even had a bit of a knee jerk res... Read more
How Much is Too Much?...Inquiring Minds Want to Know!
Wednesday, April 07, 2010      5 comments

I've been slowly upgrading my workouts and fitness routines and feel great doing it, but my husband broke his wrist while we were skating, I had a bad fall on my back and head skiing, and I got tendonitis after adding small intervals of jogging ... Read more
Yay Activity!
Tuesday, April 06, 2010      4 comments

I just got back from swimming. Boy does that make me feel good. I hope I never get out of the habit of being active. It has made my life so much more interesting, fun, and easier. Thank you Spark for getting me into exercise and activity.... Read more
Walking Briskly
Monday, April 05, 2010      6 comments

I've been having some trouble with tendonitis in my right knee. It started after I began adding jogging to my walks. I don't know if the jogging caused it because my knee didn't hurt during the jogging or right after. I just woke up one morni... Read more
Walking the 5K
Sunday, April 04, 2010      3 comments

My DH and I walked the 5k route at an easy pace on Friday morning just to get a baseline. I didn't want to enter if I couldn't even match the longest time from last year - which was 1 hr and 7 min. We did it in 59 min. So I guess I'll enter!!... Read more
Is it Exercise if you Love it?
Friday, April 02, 2010      6 comments

I am really enjoying being active. I am swimming, walk/jogging, spinning, weight training and counting steps. It seems like every morning when I wake up the first thing I think of doing is starting some activity. I just can't believe how much... Read more
Exercise Buddy
Thursday, April 01, 2010      4 comments

A colleague at work stopped me in the hallway yesterday to comment on my weight loss. After we talked she asked where I exercise and expressed interest in exercising with me. Another person overheard her and offered her a free pass to the Rec ... Read more
How to Stay Young
Wednesday, March 31, 2010      8 comments

I don't usually send out stuff like this, but I was really impressed with an email I received! HOW TO STAY YOUNG 1. Throw out nonessential numbers. This includes age, weight and height. Let the doctors worry about them. That is why yo... Read more
I Don't Understand it, But its OK!
Monday, March 29, 2010      8 comments

When my grandkids were here, I exercised more than I ever had and I felt great! Jogging, Swimming, Skating, even Skiing! The next week I was exhausted...I really am 62 not 35! LOL This last week I cut down on my exercising while staying ... Read more

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