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    DAFYDUC   11,886
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DAFYDUC's Blog Entry Summary View



Stumbling Blocks

Monday, November 02, 2009      12 comments

I am totally frustrated with the gym on base. where I work out. I am visiting my daughter in wichita falls texas, so we are going to the gym at sheppard air force base. I have gotten her into the whole routine, and she is losing weight , buildin... Read more

Classes

Thursday, October 08, 2009      5 comments

We had our third ab crunch and kettlebell classes today. I thought I would die before it was over, but I realized on the way home I FEEL GREAT!!! Now as I sit listening to the rain I am very thankful to be Alive, and feeling this good... Read more

Quiet Rainy Day

Saturday, October 03, 2009      5 comments

After my work out this morning, as I was heading home it started to pour down rain and has been raining ever since. So I am sitting here listening to the sound of the rain. I love it!!!... Read more

Getting out of bed today

Friday, October 02, 2009      1 comments

I was very impressed that I was able to get out of bed on my own this morning after the two brutal classes I took yesterday. I ran into the instructor at the gym today, and he was surprised to see us back at the gym today. We went ahead and sign... Read more

Kettle Bells

Thursday, October 01, 2009      8 comments

My daughter and I took our first kettle bell class today. OMG. We got to class a little late (2 min) so the guys had taken all the 5 lb bells. We were left with 10 lb bells. It was so hard, but we stuck with it and completed the class. What a wo... Read more

Moving

Wednesday, September 30, 2009      5 comments

We are in the process of finding a new place to live. Seems like everything is falling apart in the house we are in. We have seen several houses we like, hopefully will make final decision tomorrow. I really am not looking forward to this, but I... Read more

THE BODY AMAZING!!!

Tuesday, September 29, 2009      8 comments

I am always amazed at the human body, and what it is capable of. 2 weeks ago I added the eliptical to my cardio and I was straining to finish 5 minutes. today I did 1 hour. It was hard, but I did it. I guess I am having a woohoo moment... Read more

You Never Know What Someone Is Going Through

Thursday, September 24, 2009      16 comments

I wanted to share a story I read in a commissary magazine, concerning how we look at people without seeing them. This was actually a letter written about an event in a ladies day that made her stop and smell the roses. She was having an awful.... Read more

Do feet lose weight?

Sunday, September 20, 2009      10 comments

I know this sounds crazy, but do you lose weight in your feet? Since I started working out in earnest I notice that most of my shoes are slipping up and down on my feet now. Anyone else have this problem?... Read more

Update

Thursday, September 17, 2009      5 comments

we are trying to get everything in order here at my daughters. Since her husband was deported, we are finding all kinds of things that need to be fixed. The fridge finally gave up the ghost, so we had to move the old one out. Funny you don't rea... Read more

Spark Goodie Points

Tuesday, September 15, 2009      9 comments

Well for the last 2 days I have gotten the 500 sparkgoodie points on the wheel. I was not sure how to use them, but I am learning.... Read more

A Good Day

Monday, September 14, 2009      7 comments

I had a very good day today. I enjoyed my workout, even though I was a little embarrassed at how little arm strength I have. I did 5 sets of 10 reps with each arm on the bicep curl using a 15 lb weight. It took all I had to get through that. But... Read more

Changes

Sunday, September 13, 2009      6 comments

Standing in Church today something struck me as a woo hoo moment. I remember a few months ago when I dreaded going to church because they always want us to stand for the entire singing portion of the service. today as I was standing there I was ... Read more

Rainy Days

Saturday, September 12, 2009      6 comments

It has been raining here in Wichita Falls Texas for about three and a half days now. I am actually glad to see it. We needed it badly. I notice there are more people at the gym too. I guess we all had to move it in doors. Thank the lord for this... Read more

Have a great weekend

Friday, September 11, 2009      5 comments

Hope everyone has a wonderful weekend... Read more


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