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DAFYDUC
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DAFYDUC's Blogs

Stumbling Blocks
Monday, November 02, 2009      12 comments

I am totally frustrated with the gym on base. where I work out. I am visiting my daughter in wichita falls texas, so we are going to the gym at sheppard air force base. I have gotten her into the whole routine, and she is losing weight , buildin... Read more
Classes
Thursday, October 08, 2009      5 comments

We had our third ab crunch and kettlebell classes today. I thought I would die before it was over, but I realized on the way home I FEEL GREAT!!! Now as I sit listening to the rain I am very thankful to be Alive, and feeling this good... Read more
Quiet Rainy Day
Saturday, October 03, 2009      5 comments

After my work out this morning, as I was heading home it started to pour down rain and has been raining ever since. So I am sitting here listening to the sound of the rain. I love it!!!... Read more
Getting out of bed today
Friday, October 02, 2009      1 comments

I was very impressed that I was able to get out of bed on my own this morning after the two brutal classes I took yesterday. I ran into the instructor at the gym today, and he was surprised to see us back at the gym today. We went ahead and sign... Read more
Kettle Bells
Thursday, October 01, 2009      8 comments

My daughter and I took our first kettle bell class today. OMG. We got to class a little late (2 min) so the guys had taken all the 5 lb bells. We were left with 10 lb bells. It was so hard, but we stuck with it and completed the class. What a wo... Read more
Moving
Wednesday, September 30, 2009      5 comments

We are in the process of finding a new place to live. Seems like everything is falling apart in the house we are in. We have seen several houses we like, hopefully will make final decision tomorrow. I really am not looking forward to this, but I... Read more
THE BODY AMAZING!!!
Tuesday, September 29, 2009      8 comments

I am always amazed at the human body, and what it is capable of. 2 weeks ago I added the eliptical to my cardio and I was straining to finish 5 minutes. today I did 1 hour. It was hard, but I did it. I guess I am having a woohoo moment... Read more
You Never Know What Someone Is Going Through
Thursday, September 24, 2009      16 comments

I wanted to share a story I read in a commissary magazine, concerning how we look at people without seeing them. This was actually a letter written about an event in a ladies day that made her stop and smell the roses. She was having an awful.... Read more
Do feet lose weight?
Sunday, September 20, 2009      10 comments

I know this sounds crazy, but do you lose weight in your feet? Since I started working out in earnest I notice that most of my shoes are slipping up and down on my feet now. Anyone else have this problem?... Read more
Update
Thursday, September 17, 2009      5 comments

we are trying to get everything in order here at my daughters. Since her husband was deported, we are finding all kinds of things that need to be fixed. The fridge finally gave up the ghost, so we had to move the old one out. Funny you don't rea... Read more
Spark Goodie Points
Tuesday, September 15, 2009      9 comments

Well for the last 2 days I have gotten the 500 sparkgoodie points on the wheel. I was not sure how to use them, but I am learning.... Read more
A Good Day
Monday, September 14, 2009      7 comments

I had a very good day today. I enjoyed my workout, even though I was a little embarrassed at how little arm strength I have. I did 5 sets of 10 reps with each arm on the bicep curl using a 15 lb weight. It took all I had to get through that. But... Read more
Changes
Sunday, September 13, 2009      6 comments

Standing in Church today something struck me as a woo hoo moment. I remember a few months ago when I dreaded going to church because they always want us to stand for the entire singing portion of the service. today as I was standing there I was ... Read more
Rainy Days
Saturday, September 12, 2009      6 comments

It has been raining here in Wichita Falls Texas for about three and a half days now. I am actually glad to see it. We needed it badly. I notice there are more people at the gym too. I guess we all had to move it in doors. Thank the lord for this... Read more
Have a great weekend
Friday, September 11, 2009      5 comments

Hope everyone has a wonderful weekend... Read more

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