finding an alternative
Wednesday, January 23, 2013      5 comments

Today I wanted to attend the 45 min ab workout class at gym but unfortunately it is freezing outside and i did not want to subject my kids to the weather. Hopefully I can find a nice sweat inducing workout i can do from the warmth of my home... Read more
dessert needed
Tuesday, January 22, 2013      7 comments

The new year has been going great. I have been eating healthy and working out routinely and already lost 7pounds. Although I no longer crave most of the bad foods that I use to eat regularly, I feel like i'm still missing something. After healt... Read more
Whats in the beef
Saturday, January 19, 2013      3 comments

Yesterday was cheat day, and the wife and I rewarded ourself with a meal from Elevation Burger. After devouring the burger, i was left wondering why the hell was I a McDonalds addict. McDonald's burger dont taste like no other burger, but yet it... Read more
I will not be lured by sales
Tuesday, January 15, 2013      6 comments

After my workout at Xsport Fitness I made a pit stop at CVS to pick up some needed items for home, as i waited in the annoyingly slow line, i noticed a good deal on the candy bars. As i waited and waited to purchase my items i stood there stari... Read more
Weight loss begins at the Grocery Store
Sunday, January 13, 2013      6 comments

Now that we ditched Giant Food and Safeway for Trader Joe's I been eating healthier, my energy has increased and I fill at ease knowing that my food is not filled with additives, preseravatives or any of that other unnatural stuff that is slowly... Read more
New Timer
Friday, January 11, 2013      2 comments

Today i participated in a yoga class for the first time. Within the first 10 mins of class I was drenched in sweat. I seen plenty of yoga poses but actually doing them was a different story. In the beginning I was embarrased from my lack of expe... Read more
baby weight
Wednesday, January 09, 2013      2 comments

My body has been sore for the past few days, i guess its from a combination of my body not being used to the strenuous activity and not stretching after my workout. I didnt work out today but i used my 20lb 8 month son to help me fit in an bicep... Read more
Back with a vengeance
Monday, January 07, 2013      1 comments

Its been a long time but im back with more dedication and will to eliminate my unhealthy lifestyle. My habits has improved; i no longer dine out at fast food restaurants, i eat healthier foods and now that my wife brought me a gym membership I c... Read more
Running on E
Saturday, July 09, 2011      0 comments

Im so exhausted. The wife and I pulled an all nighter, sitting on the balcony, talking until the sunrise. We finally we to bed around 6, and my baby girl woke us two hours later. I left the house around 9 then we went to a yard sale and spent a ... Read more
Trying something new
Friday, July 08, 2011      4 comments

I always seem to start a health plan, but always fail to remain consistent. After month of hearing my wife rave about spark people and how it keeps her on track, I decided to give it a go. Hopefully spark people can provide me with the motivatio... Read more