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    DAD2GETFIT   36,722
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DAD2GETFIT's Blog Entry Summary View



New Year

Tuesday, January 01, 2013      2 comments

It's a new year and time for a new start. This is NOT a resolution. Its just a reminder to myself to increase my effort to think and act healthy.... Read more

Pics

Sunday, June 26, 2011      2 comments

So here are the pictures I promised: <... Read more

Vacation... Yea!!!!!!!!!!!

Thursday, June 23, 2011      2 comments

Well I have this really (long for me) blog ready to go, but we have a SUPER SLOW net connection here so none of my pictures will upload. Stay tuned... I will upload on Monday. For today, I will just say that we are having a great time and gett... Read more

Learning About How I Operate

Saturday, May 14, 2011      3 comments

I've found over the past few months ( I think I knew this already, but it has become much more obvious) that as I track my food and plan ahead I can do really well an stick to my target numbers. The biggest challenge to this is when I get over ... Read more

More about scales

Saturday, April 30, 2011      0 comments

I confirmed today that our home scales are fairly accurate. I was at the doctor today (regular check-up) and the scale there reads exactly the same as our home scales, so I'll take that to be a fair confirmation of accuracy. Read more

Getting Stuck

Thursday, April 21, 2011      0 comments

I've gotten stuck for the past week or so at a constant weight despite that I've been exercising more. I think there may be a few reasons for that: I know that muscle is heavier than fat so that could be part of it. The other thing i... Read more

Still having fun

Tuesday, April 19, 2011      1 comments

The Wii fit program is a lot of fun. Half the time I don't even realize I'm exercising.... Read more

Wii Fit

Friday, April 15, 2011      2 comments

We just got a Wii Fit Plus this week and set it up for the first time tonight. We tried a few of the games and it looks like a load of fun. Even my daughter is excited. I haven't figured out how to log this in to the fitness program on... Read more

Just for fun

Wednesday, April 13, 2011      1 comments

Do you know how many calories are in butter and cheese and ice cream? Would you get your dog up in the morning for a cup of coffee and a donut? Jack LaLanne ...Read more

Staying on track

Monday, April 11, 2011      0 comments

Since I often work outside the office, lunch can happen at unusual times if it happens at all. In addition, I often have no place to eat lunch when at a customer's site other then fast food. That has been a part of my gaining issue over the y... Read more

Getting better

Saturday, April 02, 2011      0 comments

Well as time goes on I'm getting better at my proportions and making better choices but I guess that's what SP is all about. I do appreciate all of the resources and especially all of the inspiring people I have met here on SP. Thanks eve... Read more

propotions

Sunday, March 20, 2011      2 comments

I don't seem to have much of a problem any more getting calories within limits, but getting my proportions of fat, carbs and protein in line is proving to be a challenge.... Read more

TGIF

Friday, March 04, 2011      0 comments

Yeah!!!!!!... Read more

New scale

Tuesday, March 01, 2011      2 comments

I guess it is a good thing... We got a new digital scale today. According to the old scale we had I was losing weight. Now according to the new scale I'm back up to higher than my starting weight n the old scale... So which one is right... Read more

Cut the fat

Sunday, February 27, 2011      0 comments

I seem to be doing pretty well when I'm logging my calorie counts, but I really need to cut the fat. I went over today by a bit.... Read more


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