Owy, owy, ow!
Sunday, January 06, 2013      5 comments

Not the lyrics to any song but my muscles - forearms, triceps, biceps and hip ones too, crying out. And when I cough, I feel my abdominal ones. Guess I worked some muscles doing the TRX at the gym. Didn't go to the gym or barn today. DH wen... Read more
Crazy exercise nut
Saturday, January 05, 2013      4 comments

DH convinced me to go to a class at the gym this morning - AT 8 A.M.! It was TRX (suspension training). Using your own body weight. I'm told it was born in the Navy SEALs, the exercise develops strength, balance, flexibility and core stabil... Read more
Getting help
Friday, January 04, 2013      6 comments

I was looking for some inspiration images and found lots but this one meant something to me. Like my blog of yesterday, I saw some Sparkyness (this should be in the dictionary) in this photo. There's the Spark People web site, there ar... Read more
Day by day
Thursday, January 03, 2013      3 comments

Heard a song last night as I drove home from the gym. It was "Day by Day" by Doug & the Slugs. "Day by day you show me a better way Day by day you help me to find a place Day by day you help me make it Day by day by day by day by day ... Read more
What to watch
Wednesday, January 02, 2013      8 comments

A local daily program was posting quotes for the new year yesterday. One struck me as appropriate for a blog subject. It went something like this: Most people are more concerned about the food they eat between Christmas and New Year... Read more
First day is a cold one
Tuesday, January 01, 2013      1 comments

Temp says -13 but it feels like -21. Not sure what I want to do today. Back to work tomorrow & it's Wednesday. May go to the gym after work then. Maybe I'll do some puttering around. Cleaning and the like.... Read more
First & last winter jog for 2012
Monday, December 31, 2012      4 comments

Yup I did it. Put on the spike things for my runners, the warm running pants, cool new winter running jacket, toque, gloves and I was off. Set my running app to tell me when 20 minutes was done. I ran 2.97 km. Much of it was on snowy sidewa... Read more
Last day to exercise
Monday, December 31, 2012      3 comments

of the year that is! I'm going to go riding soon. And I found my shoe spikes. Maybe I'll try a teeny jog outside. Never jogged in the winter ... outside! Last December I had started jogging but on the treadmill at the gym. We'll see h... Read more
Snow problem
Saturday, December 29, 2012      3 comments

Little more snow on the ground. Just a dusting. Maybe I'll get a little work out later. emoticon... Read more
Snow Shovelling
Thursday, December 27, 2012      4 comments

Not my favourite exercise but I added it to my list of favs on SP because I'm sure I shovelled at least 15 cm off of the car & driveway. And it's only Dec. 27 so I'm sure there's more to come. ... Read more
Quiet times
Wednesday, December 26, 2012      3 comments

Had a pj day yesterday. DH made brunch after we opened gifts. I had two eggs over easy, two hash brown patties, 2 sausages, slice of cheese, toasted hamburger bun (made one of my eggs into a sandwich - forgot to buy bread so we ate the hamburger... Read more
Saturday, December 22, 2012      3 comments

Recently I asked a coworker if I could look out their office window to see the snow falling. As we chit-chatted, I got complimented on how nice I looked, how running was looking good on me. Coworker said that I must have loved school dances... Read more
Gift to our family
Wednesday, December 19, 2012      6 comments

So we decided to gift our family with a new fridge but it didn't fit the space. DH had to remove a cupboard shelf above, cut into the one next to it as well as some counter space. ... Read more
Soft kitty, warm kitty
Tuesday, December 18, 2012      13 comments

Little ball of fur; Happy kitty; Sleepy kitty; PURR, PURR, PURR! ... Read more
Amazing what we keep - I was CONSUMMED!
Monday, December 17, 2012      5 comments

I had to clean out the cupboard over the fridge last night as we decided to get a new fridge and it won't fit so the shelf/cupboard above, part of the one next to it & some counter real estate has to be removed. I couldn't believe how much ... Read more

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