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    CYNTSATIONAL   38,549
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CYNTSATIONAL's Blog Entry Summary View



ZUMBA Baby!

Wednesday, August 21, 2013      2 comments

I've always viewed exercise as a necessity and although I love the way I feel when I'm exercising regularly I still found it to be a chore and could get easily distracted from doing it. I always considered it "a necessary evil". However - I've... Read more

Stumbles and Strides

Friday, July 19, 2013      1 comments

I've been on this journey for a while now. Along the way I've had some great starts, some falls off the wagon, a few wagon run overs and a good many stuck in the mud(s). But I've learned that with steps, strides and stumbles life is good. You... Read more

What motivates me?

Tuesday, July 16, 2013      2 comments

What motivates me on this journey is the prospect of a healthy future life. One free of prescriptions and doctors visit except for preventative care. Living a life to its fullest. My family thriving and healthy. My grandkids calling me the "... Read more

I've finally let them go ...

Friday, June 14, 2013      4 comments

Last night I had to say goodbye to somethings that I was holding on too. Last night I had to let some things go in my life. I had to purge and release. I've been holding on to these things too long. I've carried them with me through 2 moves ... Read more

It keeps clicking!

Tuesday, June 11, 2013      3 comments

My past is just that - my past. Its time has come and gone. It will no longer define my future. I choose to use my mistakes as learning lessons and stepping stones into my future. My future looks healthier and more active thanks to the mista... Read more

It clicked ...

Friday, June 07, 2013      1 comments

I had an AhhhhHaaaa Moment on Wednesday evening. I went to my Zumba class and something really clicked in my head before class ... I can do this and failure is not an option. I have all the tools literally at my fingertips and I have been sla... Read more

Today I am enough

Thursday, May 02, 2013      1 comments

Yesterday was a good day. Nothing in particular happened, nothing spectacular - it was just a good day. Went to Zumba and was actually able to keep up with the entire class - knew most of the routines. I have noticed that my energy level is u... Read more

I'm still here

Wednesday, April 24, 2013      1 comments

Wow its been over a year since I've blogged. I'm still here on my journey. I gained some weight during the winter and I was hanging off the wagon - didn't completely fall off. I am slowly getting back on track and getting my focus back. Fort... Read more

Life is good

Thursday, March 15, 2012      0 comments

Hi - its been awhile since I've blogged. Life sometimes gets in the way and we get side tracked. During my side-traction (yes I make up words occasionally) I didn't fall off the wagon. I wasn't tracking as faithfully as I had, but I was very ... Read more

New Year Revolution!

Thursday, December 29, 2011      1 comments

I haven't posted anything for a while because life has been a little busy and sometimes overwhelming. And not so overwhelming that I've gotten completely off track, but I have gotten "side tracked". Not tracking my food as carefully, not getti... Read more

I did the D@&N Thing!

Wednesday, October 19, 2011      4 comments

Yesterday I went to my regularly scheduled exercise class feeling mighty good about myself. See the day before, I had completed 2 circuits of exercises that I couldn't do before, especially DIPS. I've always wanted to do dips but had always pu... Read more

I DID IT!

Monday, October 17, 2011      2 comments

Went to exercise class today and my trainer/instructor/Sista upped the intensity a little. I did squats, lunges, step aerobics and DIPS. Yes I did 3 sets of triceps dips with great form. I was sweating, but I did it. I had to stop at count 7... Read more

Its Paying off ...

Sunday, October 09, 2011      1 comments

Went to church this morning and ironically my pastor has been teaching a series on living one day at a time. This has been my mantra on this journey. One day at a time. Can't worry about tomorrow because its not here yet, can't stess about mi... Read more

It's a Fantastic Friday!

Friday, October 07, 2011      2 comments

Haven't blogged lately, but I'm still SPARKING along. I've been fighting a cold and it finally won, but it didn't keep me down the usual length of time. I was feeling better in 3 days and I'm convinced that its because of my healthier lifestyl... Read more

It's Friday

Friday, September 09, 2011      2 comments

Good morning Sparkers - Today is my weigh in day and I'm down a little over a pound. Whoo-Hoo (I'm really starting to love that word!) I am realizing that this journey is made up of lots of little steps. I stopped this morning at Chick-... Read more


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