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CYNTHIAF1976's Blogs

Rereading The Spark
Friday, January 20, 2017      1 comments

It amazes me how much I forgot what I used to do! Hopefully this will kick start me back to getting this weight back off. A step at a time. This web site has changed so much and I haven't been paying attention. So I am going to get busy and redi... Read more
What I Know For Sure
Wednesday, March 09, 2016      3 comments

I know that I have been very good since the beginning of the year. Not perfect but good. I have lost 15 of now. And my belly fat is still very much there. I was thinking my belly fat was from all the cookies, chips, pop, etc. so why do... Read more
Almost a week
Friday, September 13, 2013      1 comments

Well I may be back on track. Tomorrow will be one week that I have tracked what I ate, exercised, drank my water, did a better job of getting in my fruits & veggies etc... Its crazy that we all know what to do but find it so hard to get it done.... Read more
Did NOT Happen
Thursday, June 27, 2013      3 comments

I was planning on July 1st to have my much needed 30 pounds off. Did not happen. My surgery--hubby open heart surgery got in the way. But I have not given up. I join Weight Watcher so I would have a scale to face each week. Lost 3.6 at my first ... Read more
Dec 31st 2012
Monday, December 31, 2012      0 comments

Another year is gone. But & this is a big Butt--this is going to be different. I will get these 30 pounds off. I going to push for July 1st. Who wants to come along for the ride? I say lets do it. There is no try, just DO. I just want positive t... Read more
Another Year Gone
Saturday, December 31, 2011      2 comments

I can't believe my last blog was a year ago today! What have I learned? That I am no good at this diet-life style change. I am a cheater. I am a creature of habit. I do not eat emotionally. I am not a food addict. I love good food. And I like to... Read more
A Year Wasted
Sunday, December 05, 2010      8 comments

I can't believe its almost another year in the books! I remember wondering how some of you in the past had wrote that you had stop losing for like a year or two and had even GAINED some weight back and I thought how did you let that happen!!! H... Read more
Sunday, September 19, 2010      2 comments

NO EXCUSES Time to get back to it. My head is swimming with ideas on trying to get back to this and get some weight off. Yes I am back up there. I weighted in this morning at 190!!! Ugh!! Sometimes I just want to give up. But and there is a BIG ... Read more
Try Try Again
Saturday, July 10, 2010      4 comments

Never did I think I would be siting here with a 20 pound gain after losing 60. I did read way back when of others having this problem and thinking (WHY??) How could they let that happen? Just get busy and get it back off!! But... it is so hard!... Read more
Still Working At It!!
Saturday, May 22, 2010      1 comments

I'm writing if I bite it. I am doing at least 6000 extra steps a day but most days 12000--14000. I am drinking my 8 glasses of water. Trying to stay at 1600 calories most days. (KEY) Most days. I'm trying to stay the course knowing I don't have ... Read more
I'm Doing It!!
Saturday, May 15, 2010      4 comments

This is day 6 and I'm sticking to it!! I feel like I might be back on track after a long wrong turn. We have a wedding tonight and I hope I can be good. I went for a 7 mile walk this morning & it was just beautiful out. Trying to keep with my w... Read more
New Treadmill
Saturday, February 27, 2010      3 comments

I have a new treadmill. I am trying to get on it a least 4 times a week. 3-4 miles each time. My dogs don't like it!! They sit there and wine at me!! I can't wait for it to get nicer out so I can share my walks with them. ... Read more
Eat Smaller
Tuesday, January 05, 2010      1 comments

Hi All!! I have been trying to figure this--- all I think of is food ---thoughts . I ask a friend at work the other day, who has been at her goal for about a year now how much is she eating to maintain where she is at. She said she really has t... Read more
One Day AT A Time
Sunday, January 03, 2010      3 comments

We all need to take one day at a time. Then one week at a time. ETC. I feel scared that I will fail. I am so disappointed in myself for gaining back 20 lbs. I have been at a standstill for most of this past year. I think of food all the time. I ... Read more

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