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    CYDONIA83   2,257
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Natural Fat Burning Food

Friday, August 23, 2013      2 comments

I discovered through my journey of weight loss... its not how much you eat... its rather what you eat that makes all the difference. For example you should try to keep your body PH alkaline as much as possible so that you burn more fat and thus... Read more

After "weight loss plateau" depression, I decided to get back on my feet

Sunday, November 18, 2012      0 comments

It's that moment when you loose your weight loss enthusiasm but decide to get back again. I stopped going to the gym for the past month and quit dieting all because I got sick of this weight loss plateau I got stuck in. But thanks God, I did not... Read more

Controlling Emotional Eating and Curbing Cravings

Saturday, June 23, 2012      0 comments

Emotional eating, as a matter of fact, is what got me overweight. Therefore, my biggest challenge during my weight loss journey is to control it. The best way, is to get out all the negative emotions in any other direction, like writing for exam... Read more

Weight Loss Plateau

Thursday, June 21, 2012      2 comments

Now that I hit a second weight loss plateau during my weight loss journey, like I did last time I have to change my diet program and increase the calories I burn during the day. The thing is that I do not really follow a diet program all the tim... Read more


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