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    CYCLINGRN   2,113
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Starting point

Monday, November 10, 2014      0 comments

This year has been a tough year. Now I want to lose the weight that lexapro caused. Ww didn't work which is fustrating. Back to etl. Felt anxious this but feel great now. I ate healthy with a few chips. No beer.... Read more

Sunday Fruitday

Sunday, July 28, 2013      1 comments

I have been eating healthy for the last couple of days. Cherries, mangoes, bananas, yum! I made a salad with my homegrown tomatoes and they were delicious. There really is a difference in taste when you grow your own veggies. That bei... Read more

Back on the 6 Week Plan

Wednesday, July 24, 2013      3 comments

I went on vacation in June and have not been able to get back on track since then and that was over a month ago! I gained 10 out of my 18 pounds lost. I found it very difficult to eat ETL on vacation. We were vacationing for two weeks. It is... Read more

500 calories and I'm stuffed!

Sunday, May 05, 2013      0 comments

I decided to track my food for a few days to see how many calories I was getting, just out of curiosity. I ate 500 calories today and I feel stuffed! Seriously, I am so full. Here is my menu. Keep in mind, I only ate lunch and dinner today b... Read more

Motivation

Sunday, May 05, 2013      2 comments

During the last week, I have had friends and co-workers comment on how much weight I have lost. I must say it feels great, especially since I have been on a plataeu for a few weeks. Everyone also asks me what I am doing and I explain to them w... Read more

ETL Friendly Salsa

Tuesday, April 30, 2013      3 comments

My husband and I have been on a Mexican food kick. A good friend gave me this recipe for salsa and it is AMAZING. We ate almost a whole jar in one day. I mixed it into my refried beans and used it as salad dressing. Salsa Ingredien... Read more

Refried Beans without the Refry

Monday, April 29, 2013      4 comments

I found this recipe while googling "refried beans." I made it ETL friendly and it is my husband's and my new favorite way to eat beans. I made this with pinto beans and my husband has already requested a second batch made with black beans. I a... Read more

ETL for 6 Weeks

Monday, April 29, 2013      0 comments

Since January, I have lost 18 pounds which is amazing. I have not been 100 percent ETL either but on the whole way more healthy. I would like to lose 10 more pounds by the end of June. I noticed I lose weight the fastest when I stick to... Read more

I Can Cook with ETL.

Tuesday, April 09, 2013      1 comments

Today I was going to make mushroom soup but found my mushrooms were bad, so I made broccoli soup. The fun part was, I made it up! It is my first recipe that I have made up. It was delicous. In fact, I am going to make it again. I have... Read more

A Neat Bean Trick

Tuesday, April 02, 2013      2 comments

On Saturday, my husband and I spent the afternoon visiting different farmer's markets and came home with some delicious spring food such as zucchini, jicama, strawberries, blueberries, and cilantro. We live in central Florida so these things ar... Read more

Off ETL This week

Sunday, March 24, 2013      1 comments

This last couple of days, my husband and I traveled to the north east to check out his job offer. I did not eat ETL. I ate clam chowder, calamari, a hamburger, bacon...you name it. I was definetly up on the scale this morning. I immediatly w... Read more

Super Immunity

Monday, March 18, 2013      2 comments

I just bought Dr. Fuhrman's new book Super Immunity on my Kindle. I am only on chapter two but so far it is really good. There are a ton of new recipes at the end of the book and I am excited about trying them. I haven't lost any weight... Read more

Week 2

Thursday, March 14, 2013      2 comments

Today is week 2 of the ETL 6 weeks. Of course, it's my second six weeks. I am down another couple of pounds and am fitting into my old size 8 shorts!!!! I can't believe it. I have by no means been perfect. I ate pizza last night..alot of pi... Read more

Spring is Here!

Sunday, March 10, 2013      1 comments

Spring is finally here where I live in Florida. This is one of the reasons I love Florida...short winters and long summers. This winter lasted longer than the last few years so I am excited about warm weather. Of course, spring weather ... Read more

Cabbage

Saturday, March 09, 2013      3 comments

After a few days of eating horrible, I ate very well today. I had cabbage rolls, grapefruit and strawberries. I only ate one meal but I woke up at 3 pm after working the night shift and went back to work at 7. That is one of the side effects ... Read more


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