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    CYCLEQUEEN420   8,582
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CYCLEQUEEN420's Blog Entry Summary View



Spark Streak Challenge

Wednesday, April 14, 2010      3 comments

For the next 4 weeks I want to be more concistant about the following 1. Log my food 2. Do 10 mins of strength training every day(not the same body part back to back) 3. Post weekly weigh ins. It doesn't matter if I am up or down it just needs ... Read more

Spark Streak Challenge

Wednesday, April 14, 2010      1 comments

For the next 4 weeks I want to be more concistant about the following 1. Log my food 2. Do 10 mins of strength training every day(not the same body part back to back) 3. Post weekly weigh ins. It doesn't matter if I am up or down it just needs ... Read more

Life's Callenges....over coming the obsticles

Wednesday, April 14, 2010      2 comments

I sat down the other day and wrote in my journal about the things that are weighing heavy on me emotionally. Here's the list of all my obsticles 1. My Divorce 2. I was really sick after my divorce that I racked up medicals bills I can't afford... Read more

3 Day learning what and how I eat

Monday, March 29, 2010      1 comments

After tracking my food for three days I learned something new about myself. Not only have I cut way back on the fruits and veggies, but I seem to have binges late at night that are full of sugar. I am sure it is from the lack of natural sugars... Read more

I just bought the spark

Sunday, March 21, 2010      1 comments

Since I have come to the conclusion that my original exercise and eating plan was not for me. I was on this road to lose weight with no real purpose. Now that I have started reading the spark I am discovering what it is I want. I am so use to ... Read more

It has been a long time.

Monday, March 08, 2010      0 comments

I have had so big trials over the past few months. I got divorced and it ahs not been easy. I had to move away from my gym, & cycling buddies. I am now on the search for a new workout support system. I know it will be a slow process but the it... Read more

Injured and may not be able to do my Triathlon in August

Tuesday, June 23, 2009      6 comments

Okay I am really mad at myself. I injured myself last Thurs doing Lunges. I pulled an inner thigh muscle. I am sure this was due to not stretching the day before after my Swim and Hill Climb day. I didn't workout for 4 days and I thought I coul... Read more

Not every ride is easy

Tuesday, June 09, 2009      3 comments

On June 6th I did another big ride called the Pioneer Century. This is my second time doing this ride and I think it will be my last. I was so miserable, the head wind was so bad that when I would try to do the rollers the wind would literally s... Read more

Body Bugg Progress updated 6/23/09

Monday, June 01, 2009      3 comments

My Body Bugg progress Specific Day > Monday, June 15, 2009 TARGET 2750 Calories Burned this day 2056 75% TARGET 2250 Calories Consumed this day 2041 91% TARGET DEFICIT 500 Calorie Bala... Read more

What I have learned from my Body Bugg

Friday, May 29, 2009      3 comments

I have finally got a body bugg which is the best thing I could have done for my self. What is great about it is it can really help you as long as you are honest about how much you weigh and ALL the food you eat through out the day. Here's ... Read more

Completed my biggest goal.

Wednesday, May 20, 2009      5 comments

It was 7:30 am and I had just finished going through registration and had begun my journey to the Beach on my bike. I was really nervous in the beginning. All I could think was will I be able to make it? I couldn't back out now. I had be... Read more

2009 Monster Cookie Metric Century

Friday, May 01, 2009      2 comments

I am proud to say that I finished my first Organized ride of the year. I completed 62 miles and felt great afterwards. I am close to being ready to my 100 mile, mile stone century. It is a goal I have been training hard to complete. I wante... Read more

How I envision the future

Thursday, February 12, 2009      2 comments

Sometimes I think it is easy to allow yourself to become completely wrapped up in weight loss. I am tired of being in constant worry about how much I weight or will I be skinny. I am tired of being in constant war with myself. So here's ... Read more

Moving beyond my toxic guilt

Thursday, January 29, 2009      1 comments

There are cookies at my office. They are chocolate macadamia. They were home made and smell incredible. They have been here for almost a week, and everyday I have had to walk past them to make my cup of tea. Today has been the hardest because... Read more

Taking the stress out of weighing in.

Monday, January 26, 2009      1 comments

I have gone through some horrible battles with using a scale. I used to weigh my self every week. I do remember how stressed out I felt every time the number was higher than what I wanted it to be. I remember feeling depressed and found myself... Read more


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