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    CVRONEK   54,423
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The heat is on.

Friday, June 29, 2012      6 comments

Well, the heat is on and I say, Let's embrace it! Can't all be bad. Surely we remember good times we have had, in the heat. That time at the beach when the sand burned our feet and the sea, lapped up, to give relief. Does not a dip in... Read more

Fun, fit and food.

Wednesday, June 13, 2012      8 comments

Love spending time in my yard. I know there are many that share the same pleasure. There is always something new! Nature is calming and exciting, at the same time! Whereas my flowers always bring me pleasure, my vegetable garden bri... Read more

Healthy fun and gettin' 'er done!

Sunday, June 03, 2012      6 comments

After a restful night's sleep, I am getting it done, today! Already been working out, sparking, got gardening to do and planned out my meals. It is just one of those days where everything is perfect from the get go. Yes, I have wo... Read more

After the wedding!

Saturday, May 26, 2012      4 comments

Well, it is finally here! After the wedding! (my niece's) It seems as though all things were followed, with "after the wedding". I'll paint the bathroom...after the wedding. I'll get back to working out...after the wedding. I'll get ... Read more

Volunteering...take a passion and make it count!

Wednesday, April 18, 2012      7 comments

When I was a child, there was a beautiful park, that we would go to. Acres of azaleas, Southern pleasure, with Dogwoods and Redbuds, Weeping Willows and a pond with a fountain. A must see, in the Spring. Droves of people would come at Easter a... Read more

FROM A FELLOW GARDENER...

Monday, March 05, 2012      6 comments

THE GARDEN OF DAILY LIVING PLANT THREE ROWS OF PEAS 1. PEAS OF MIND 2. PEAS OF HEART 3. PEAS OF SOUL PLANT FOUR ROWS OF SQUASH 1. SQUASH GOSSIP ... Read more

Who says stress is all bad?

Friday, January 13, 2012      7 comments

So, I am here to tell you that I have been having my share of stress. Yes, the one that comes back, every so often. Financial challenges, but I am getting good, at dealing with this one. No problem. I laugh in the face of the wolf. This n... Read more

Ready to get back to it!

Saturday, November 12, 2011      5 comments

Yes, I let things slide a bit. A cookie here, not tracking every day, not as much strength training. I was letting stress, do it's thing, it likes to do. I was just plain lucky that I have not gained anything! Well, I did do a lot of walking and... Read more

THANK YOU VETERANS!

Friday, November 11, 2011      4 comments

Thanks to all the Veterans that have served our Country with honor and integrity. Personal thanks to my father...Army MSGT. My hubby...Marines and National Guard. LCPL and SGT. My good friend. R. Allyn...Navy LTCM My first hubby Navy.... Read more

Marine Corps Birthday

Thursday, November 10, 2011      3 comments

emoticonUP IN THE MORNING WITH THE RISING SUN GONNA RUN ALL DAY TILL THE RUNNIN... Read more

Cooking with Ashley..we ought to have a show!

Tuesday, October 11, 2011      7 comments

Yesterday afternoon, my daughter and I could have been on a set filming for the Food network! Knives were flying, Ashley in her perfectionistic way and me with a Julia Child flair. What a team! We had decided to make a weeks worth of h... Read more

Lentils, leaks, lumps and lolly- gagging

Tuesday, September 27, 2011      4 comments

Having caught the dreaded cold, I find myself lolly-gagging on this Tuesday, morning. Nice to have flexibility, with my work, and rest much needed, I am grateful for the opportunity to catch up on some Sparking! Coming off of, day one, a l... Read more

Workout made me feel better, but... mama bear kicks in.

Friday, September 09, 2011      3 comments

Well, my yucky feeling day was stopped in it's tracks by a great workout! So glad that I made myself, even when I really did not think I was up to it. I love "On Demand" workouts! So, I felt better, until I called my workout buddy, Ashle... Read more

bye bye bananas, hello Faberge'

Thursday, August 11, 2011      4 comments

So this is the week that I bid a sad farewell to bananas. How I love them in a smoothie or for a take along snack. They pack a punch, with all that potassium, but, no more. I have the dreaded banana bloat.! Who knew? A banana a day is not the w... Read more

Rewards in a reward!

Tuesday, August 02, 2011      2 comments

August first and my daughter and I rewarded ourselves for loosing weight in July. We started Sparking together at the end of June and July brought good results for both of us. A day at the river was in order! Well, we swam, did water aer... Read more


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