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    CVRONEK   66,577
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CVRONEK's Blog Entry Summary View



Less Spark time

Saturday, July 16, 2011      3 comments

Hi fellow Sparkers! I have had less time to do my sparking. A very busy work schedule, mainly from training a new person. Of coarse I have three jobs, work seven days a week and some nights. Not complaining, but throw in a few nights with poor... Read more

tired, but awake

Friday, July 15, 2011      2 comments

Here I am, in the middle of the night, tired and awake. It has been happening for the past week! I wake up at 2 or 3am and can't get back to sleep. I have had a very busy month, so far and really need good sleep. What is up? Menopause does ... Read more

rain, the good, the bad and the ugly

Friday, July 08, 2011      1 comments

Virginia is finally getter it's share of rain. No drought, thank God! It keeps me from my gardening and burning my calories in the great outdoors. Thunder and lightning , actually, as I have worked in the rain before. The weeds will be as tall a... Read more

Better now!

Saturday, July 02, 2011      2 comments

Well, I got a good night's sleep and things are back to normal. I must have been stressed about the Hospital thing and that threw me off. My mind is clear and yes, I am spacing out my food, but did cut back on the carbs some. Had a wonderful ... Read more

long day!

Friday, July 01, 2011      1 comments

I woke up at 4am to get Lenny ready for a procedure at the VA. Things went well, but I am so tired ! I also tried my upping the calories to what I should be getting in and added more carbs. SO full. It was a good day, but lathargic this evening... Read more

changing the calories

Thursday, June 30, 2011      1 comments

So I haven't lost a pound, but the bloating is gone. I feel great and my pants fit better! I find it hard to reach the number of calories that are healthy. Also, I am not used to eating so many carbs. Today I am trying to change that. Some have ... Read more

Needle still stuck

Friday, June 24, 2011      2 comments

The needle is still stuck on the scale, but it has not gone up and down, like in the past! Not even water weight gain. My stomach is smaller and things fit better. I feel much better! Read more


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