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    CVRONEK   53,034
SparkPoints
50,000-59,999 SparkPoints
 
 
CVRONEK's Blog Entry Summary View



oops..went over

Friday, July 29, 2011      3 comments

Yes, for the first time since on SP, I have gone over in my calories. Mental note, Drumstick Ice cream cones will only enter the house on very rare occasion. It was good, but was it worth it? Thank goodness the men took care of the rest! I won... Read more

Not my first rodeo!

Monday, July 25, 2011      3 comments

At 53, this is certainly not my first rodeo, when it comes to weight loss. My greatest triumph was going from 184 pounds to 117. It was a wonderful experience and I learned so much. This was in my late teens! What a confidence builder! I l... Read more

Small changes, good results!

Saturday, July 23, 2011      4 comments

After a slow start, I seem to have finally gotten the ball rolling! Working out and eating healthy was the initial plan. Tracking and using SP, help from my SP buddies, holding myself accountable, was the next step. Still, slow. Then I tweaked ... Read more

Only twenty to go!

Monday, July 18, 2011      4 comments

Twenty to go sounds so much better than 22 to go! What a difference two pounds makes. Slow and steady wins the race. Yes, I have always loved turtles, being half turtle, myself. I am enjoying the benefits of working out combined with much he... Read more

Less Spark time

Saturday, July 16, 2011      3 comments

Hi fellow Sparkers! I have had less time to do my sparking. A very busy work schedule, mainly from training a new person. Of coarse I have three jobs, work seven days a week and some nights. Not complaining, but throw in a few nights with poor... Read more

tired, but awake

Friday, July 15, 2011      2 comments

Here I am, in the middle of the night, tired and awake. It has been happening for the past week! I wake up at 2 or 3am and can't get back to sleep. I have had a very busy month, so far and really need good sleep. What is up? Menopause does ... Read more

rain, the good, the bad and the ugly

Friday, July 08, 2011      1 comments

Virginia is finally getter it's share of rain. No drought, thank God! It keeps me from my gardening and burning my calories in the great outdoors. Thunder and lightning , actually, as I have worked in the rain before. The weeds will be as tall a... Read more

Better now!

Saturday, July 02, 2011      2 comments

Well, I got a good night's sleep and things are back to normal. I must have been stressed about the Hospital thing and that threw me off. My mind is clear and yes, I am spacing out my food, but did cut back on the carbs some. Had a wonderful ... Read more

long day!

Friday, July 01, 2011      1 comments

I woke up at 4am to get Lenny ready for a procedure at the VA. Things went well, but I am so tired ! I also tried my upping the calories to what I should be getting in and added more carbs. SO full. It was a good day, but lathargic this evening... Read more

changing the calories

Thursday, June 30, 2011      1 comments

So I haven't lost a pound, but the bloating is gone. I feel great and my pants fit better! I find it hard to reach the number of calories that are healthy. Also, I am not used to eating so many carbs. Today I am trying to change that. Some have ... Read more

Needle still stuck

Friday, June 24, 2011      2 comments

The needle is still stuck on the scale, but it has not gone up and down, like in the past! Not even water weight gain. My stomach is smaller and things fit better. I feel much better! Read more


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