Mama turns 90!
Mama turned 90 years old, on October 27th and the family party was yesterday!
Some of my Spark friends are anxious for photos!
We were all missing our Kenny, but Mama h... Read more
Richmond, Va. Out of The Darkness Community Walk 2014
Saturday, Sept. 13th 2014, saw cooler temperatures and clouds, with the tease of rain in the air.
This was my families first time, at this walk, here to honor the life of my son, Kenny, who passed away in May. His pain and suffering had bec... Read more
Starting to care again.
September has come and what have I done?
SInce May 18th, with the death of my son Kenny, my life has been full of grief, just moving along mechanically, at times, losing weight, from shear emotional stress, then gaining a couple pounds a mo... Read more
KENNY'S WALKING WARRIORS
You may have read some of my other blogs, over the past three years, on walking for fitness.
I walk ... Read more
Additions to the memorial garden
Five friends and I made a road trip to Harrisonburg, VA, in the mountains. ABout a 2 hour drive.
The weather was cool, the sky was beautiful and we had much to catch up on!
All ladies from, work, some from past and some from present.
Fi... Read more
Kenny's Memorial Garden
Today, I feel brave enough to blog again.
As I edited my last blog, written on May 19th, I ended it with this....
Little did I know, that as we were visiting Papa, at Arlington, on this beautiful day, he was welcoming, my oldest son, Kenn... Read more
Road trip and avoiding temptations.
Sunday was the perfect day for a road trip.
Crystal clear air, soft white clouds in a blue sky, bird... Read more
2014 has found me 10 pounds heavier and losing and gaining the same 4, in teasing fashion.
Excuses c... Read more
Walking with Ashley, through the park.
Bryan Park, is starting to come alive, with the beginning of Spring.
Although clouds kept the temperature down, Ashley and I went walking through the Azalea gardens.
We both volunteer there, trying to bring this once beautiful jewel, back... Read more
Blog number 3 on Non Scale Victories.
There are so many things that make a difference and that we can be proud of, while not letting a number on the scale define who we are.
This blog, is about physical ways in which I have improved.... Read more
NSV- SPORT, EXERCISE AND PLAY
Continuing with my Non-scale victories, I will list ways that I have improved, this week, when it comes to sport, exercise and play!
I am loving this part as I feel so much more alive and my confidence is soaring!
Sport, Exercise, and... Read more
March came in with a tired feeling. Winter staying longer than normal for Virginia and I'm thinking, for much of us.
A few health issues lingered along , perhaps from unhea... Read more
For St. Patrick's day
May your thoughts be as glad as the shamrocks,
May your heart be as light as a song,
May each day bring you bright, happy hours,
That stay with you all the year long.
May good luck be your friend
In whatever you do.
And may trouble b... Read more
It was a cold and sleet filled morning, when what caught my eye?
Richmond woke to cold sleet, freezing rain and a downright bone chilling morning.
After coffee and a soft boiled egg, I motivated to head out into the damp.
As I started my car, I got the feeling that I was being watched, so I looked abou... Read more
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