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    CVRONEK   57,881
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Moving along the spark trail.

Sunday, January 18, 2015      15 comments

This past week has found me sparked and moving more than I have in awhile. I have enjoyed many workouts with my old favorite, Gilad. I loved working out with him, back in the day, when he came on TV at all hours. Very convenient. Gilad is... Read more

90 day challenge

Saturday, January 03, 2015      9 comments

My spark buddy Pixie has started a 90 day challenge and suggested to post photos, from front and side. Well, I have no one to take my photos, at least for a few days, so here are some, 9 pounds ago, So just imagine, what a few more would look ... Read more

2015 USING GRIEF FOR FUEL (part 2)

Thursday, January 01, 2015      13 comments

2014 , my line snapped and I was adrift on a sea of the unknown. Fear and pain, surrounded me, with swells so huge I thought that I might get sucked under, for good. What I had known for almost 34 years was gone. It would never be the same. ... Read more

2015 USING GRIEF FOR FUEL (part one)

Thursday, January 01, 2015      14 comments

2014 blindsided me, last May, with the death of my oldest son Kenny. To try and describe the overwhelming emotions is not possible, but I have made it, to the new year. Last night was one of reflection and peace, candles lit and thoughts of... Read more

Mama turns 90!

Sunday, November 02, 2014      15 comments

Mama turned 90 years old, on October 27th and the family party was yesterday! Some of my Spark friends are anxious for photos! We were all missing our Kenny, but Mama h... Read more

Richmond, Va. Out of The Darkness Community Walk 2014

Monday, September 15, 2014      16 comments

Saturday, Sept. 13th 2014, saw cooler temperatures and clouds, with the tease of rain in the air. This was my families first time, at this walk, here to honor the life of my son, Kenny, who passed away in May. His pain and suffering had bec... Read more

Starting to care again.

Sunday, September 07, 2014      14 comments

September has come and what have I done? SInce May 18th, with the death of my son Kenny, my life has been full of grief, just moving along mechanically, at times, losing weight, from shear emotional stress, then gaining a couple pounds a mo... Read more

KENNY'S WALKING WARRIORS

Sunday, July 27, 2014      10 comments

You may have read some of my other blogs, over the past three years, on walking for fitness. emoticon I walk ... Read more

Additions to the memorial garden

Wednesday, July 16, 2014      19 comments

Five friends and I made a road trip to Harrisonburg, VA, in the mountains. ABout a 2 hour drive. The weather was cool, the sky was beautiful and we had much to catch up on! All ladies from, work, some from past and some from present. Fi... Read more

Kenny's Memorial Garden

Tuesday, July 15, 2014      17 comments

Today, I feel brave enough to blog again. As I edited my last blog, written on May 19th, I ended it with this.... Little did I know, that as we were visiting Papa, at Arlington, on this beautiful day, he was welcoming, my oldest son, Kenn... Read more

Road trip and avoiding temptations.

Monday, May 19, 2014      4 comments

Sunday was the perfect day for a road trip. emoticon Crystal clear air, soft white clouds in a blue sky, bird... Read more

Starting again.

Wednesday, May 14, 2014      12 comments

2014 has found me 10 pounds heavier and losing and gaining the same 4, in teasing fashion. emoticon Excuses c... Read more

Easter beauty for you to enjoy.

Sunday, April 20, 2014      8 comments

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Walking with Ashley, through the park.

Saturday, April 19, 2014      7 comments

Bryan Park, is starting to come alive, with the beginning of Spring. Although clouds kept the temperature down, Ashley and I went walking through the Azalea gardens. We both volunteer there, trying to bring this once beautiful jewel, back... Read more

NSV-Physical

Friday, April 11, 2014      17 comments

Blog number 3 on Non Scale Victories. There are so many things that make a difference and that we can be proud of, while not letting a number on the scale define who we are. This blog, is about physical ways in which I have improved.... Read more


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