Moving along the spark trail.
This past week has found me sparked and moving more than I have in awhile.
I have enjoyed many workouts with my old favorite, Gilad. I loved working out with him, back in the day, when he came on TV at all hours. Very convenient.
Gilad is... Read more
90 day challenge
My spark buddy Pixie has started a 90 day challenge and suggested to post photos, from front and side.
Well, I have no one to take my photos, at least for a few days, so here are some, 9 pounds ago, So just imagine, what a few more would look ... Read more
2015 USING GRIEF FOR FUEL (part 2)
2014 , my line snapped and I was adrift on a sea of the unknown. Fear and pain, surrounded me, with swells so huge I thought that I might get sucked under, for good.
What I had known for almost 34 years was gone. It would never be the same.
... Read more
2015 USING GRIEF FOR FUEL (part one)
2014 blindsided me, last May, with the death of my oldest son Kenny. To try and describe the overwhelming emotions is not possible, but I have made it, to the new year.
Last night was one of reflection and peace, candles lit and thoughts of... Read more
Mama turns 90!
Mama turned 90 years old, on October 27th and the family party was yesterday!
Some of my Spark friends are anxious for photos!
We were all missing our Kenny, but Mama h... Read more
Richmond, Va. Out of The Darkness Community Walk 2014
Saturday, Sept. 13th 2014, saw cooler temperatures and clouds, with the tease of rain in the air.
This was my families first time, at this walk, here to honor the life of my son, Kenny, who passed away in May. His pain and suffering had bec... Read more
Starting to care again.
September has come and what have I done?
SInce May 18th, with the death of my son Kenny, my life has been full of grief, just moving along mechanically, at times, losing weight, from shear emotional stress, then gaining a couple pounds a mo... Read more
KENNY'S WALKING WARRIORS
You may have read some of my other blogs, over the past three years, on walking for fitness.
I walk ... Read more
Additions to the memorial garden
Five friends and I made a road trip to Harrisonburg, VA, in the mountains. ABout a 2 hour drive.
The weather was cool, the sky was beautiful and we had much to catch up on!
All ladies from, work, some from past and some from present.
Fi... Read more
Kenny's Memorial Garden
Today, I feel brave enough to blog again.
As I edited my last blog, written on May 19th, I ended it with this....
Little did I know, that as we were visiting Papa, at Arlington, on this beautiful day, he was welcoming, my oldest son, Kenn... Read more
Road trip and avoiding temptations.
Sunday was the perfect day for a road trip.
Crystal clear air, soft white clouds in a blue sky, bird... Read more
2014 has found me 10 pounds heavier and losing and gaining the same 4, in teasing fashion.
Excuses c... Read more
Walking with Ashley, through the park.
Bryan Park, is starting to come alive, with the beginning of Spring.
Although clouds kept the temperature down, Ashley and I went walking through the Azalea gardens.
We both volunteer there, trying to bring this once beautiful jewel, back... Read more
Blog number 3 on Non Scale Victories.
There are so many things that make a difference and that we can be proud of, while not letting a number on the scale define who we are.
This blog, is about physical ways in which I have improved.... Read more
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