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Day 4 Goodbye beach
Tuesday, October 25, 2016      12 comments

Day 4 and it was a warm morning. The sea was calmer and it was time to say goodbye. The last morning coffee, on the deck, as the full moon set, while the sun came up. ... Read more
Day 3 The Elizabethan Gardens and more.
Saturday, October 22, 2016      13 comments

Day three and once again, up early for natures glorious show. What a great place to have sister time and coffee. ... Read more
Day 2 Kill Devil Hills
Thursday, October 20, 2016      16 comments

Woke up well before the sun and made a pot of coffee. What a relaxing morning, at the beach. Betsy and I headed out on the deck as the sun was just cast... Read more
Day one of my vacation at the beach.
Wednesday, October 19, 2016      13 comments

My sister Betsy and I, waited until the last minute, to see if our trip to the Outer Banks of North Carolina was still on, after Hurricane Matthew, paid an unexpected visit and hit the area hard. ... Read more
Cooper's Hawk with Shirley and John
Sunday, September 25, 2016      18 comments

My dear Sparkfriend, Shirley and her husband John, made it down from Ottawa Canada to Richmond, Virginia, for the second time in less than a year! As everyone knows, a lot can happen in a short time. Here they are, in all their glory! ... Read more
Autumn has arrived and I celebrated with some "me" time in the garden!
Thursday, September 22, 2016      22 comments

My favorite time of year has arrived and after an exceptionally hot Summer, this overcast day with the gentle breeze, lured me into taking a break, at my local botanical gardens. I entered and sat for the first ten minutes, just listening to t... Read more
Park 2- Richmond Out of the Darkness Walk 2016-
Sunday, September 18, 2016      14 comments

The morning was full of anticipation, as I got ready for the walk. Outside the window, the full moon, was in it's glory and the glow made the shape of a cross to confirm, that God, was indeed watching over. A mild morning, the sun began to c... Read more
2016 Richmond Out of the Darkness Walk - Part one, the big thank you!
Sunday, September 18, 2016      10 comments

This year marks our third year, for Kenny's Walking Warriors and once again, we wish to thank all of our supporters. This year we have already rai... Read more
Afternoon with a friend.
Saturday, September 10, 2016      21 comments

Though hot and sunny was the day, my friend Rebecca and I had a chance to play. We visited Lewis Ginter Botanical Gardens and had almost the entire place to ourselves! ... Read more
Plan for a hot, humid day.
Thursday, September 08, 2016      13 comments

The hot and humid weather just doesn't want to give up on Richmond, yet. Not going to complain though, but instead, have a terrific Thursday by following a good plan. My meals are are not only tempting but healthy. Here is what's on the... Read more
Welcome September
Thursday, September 01, 2016      20 comments

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Fun times, with Ashley, at the Rivah
Friday, August 26, 2016      13 comments

Yesterday, my daughter Ashley and I, took a short jaunt, down the road, to our favorite Summer family spot. Naylor's Beach. We were both due for some R and R and this was just the ticket. Bye, bye, stress. ... Read more
Thursday. Time to head to the Naylor's Beach!
Wednesday, August 24, 2016      11 comments

Hooray! My daughter Ashley and I are off to the river for a day of relaxation! We will be spending the entire day, just talking, floating, swim... Read more
Wednesday plan fasting day
Tuesday, August 23, 2016      12 comments

Reminder I am on the Every Other Day diet and eat 500 calories, every other day. Normal, on the other days. Breakfast soft boiled egg coffee skim milk Snack V-8 Light Blueberry Pomegranate Fusion Lunch Strawberry, plai... Read more
Tuesday plan
Monday, August 22, 2016      9 comments

Monday went well and I stuck to the plan! Also managed to get in 5 hours of gardening, in a customers yard. ... Read more

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