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    CVRONEK   54,772
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CVRONEK's Blog Entry Summary View

Mama turns 90!

Sunday, November 02, 2014      13 comments

Mama turned 90 years old, on October 27th and the family party was yesterday! Some of my Spark friends are anxious for photos! We were all missing our Kenny, but Mama h... Read more

Richmond, Va. Out of The Darkness Community Walk 2014

Monday, September 15, 2014      14 comments

Saturday, Sept. 13th 2014, saw cooler temperatures and clouds, with the tease of rain in the air. This was my families first time, at this walk, here to honor the life of my son, Kenny, who passed away in May. His pain and suffering had bec... Read more

Starting to care again.

Sunday, September 07, 2014      14 comments

September has come and what have I done? SInce May 18th, with the death of my son Kenny, my life has been full of grief, just moving along mechanically, at times, losing weight, from shear emotional stress, then gaining a couple pounds a mo... Read more


Sunday, July 27, 2014      10 comments

You may have read some of my other blogs, over the past three years, on walking for fitness. emoticon I walk ... Read more

Additions to the memorial garden

Wednesday, July 16, 2014      19 comments

Five friends and I made a road trip to Harrisonburg, VA, in the mountains. ABout a 2 hour drive. The weather was cool, the sky was beautiful and we had much to catch up on! All ladies from, work, some from past and some from present. Fi... Read more

Kenny's Memorial Garden

Tuesday, July 15, 2014      16 comments

Today, I feel brave enough to blog again. As I edited my last blog, written on May 19th, I ended it with this.... Little did I know, that as we were visiting Papa, at Arlington, on this beautiful day, he was welcoming, my oldest son, Kenn... Read more

Road trip and avoiding temptations.

Monday, May 19, 2014      4 comments

Sunday was the perfect day for a road trip. emoticon Crystal clear air, soft white clouds in a blue sky, bird... Read more

Starting again.

Wednesday, May 14, 2014      12 comments

2014 has found me 10 pounds heavier and losing and gaining the same 4, in teasing fashion. emoticon Excuses c... Read more

Easter beauty for you to enjoy.

Sunday, April 20, 2014      8 comments

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Walking with Ashley, through the park.

Saturday, April 19, 2014      7 comments

Bryan Park, is starting to come alive, with the beginning of Spring. Although clouds kept the temperature down, Ashley and I went walking through the Azalea gardens. We both volunteer there, trying to bring this once beautiful jewel, back... Read more


Friday, April 11, 2014      17 comments

Blog number 3 on Non Scale Victories. There are so many things that make a difference and that we can be proud of, while not letting a number on the scale define who we are. This blog, is about physical ways in which I have improved.... Read more


Sunday, March 30, 2014      10 comments

Continuing with my Non-scale victories, I will list ways that I have improved, this week, when it comes to sport, exercise and play! I am loving this part as I feel so much more alive and my confidence is soaring! Sport, Exercise, and... Read more


Tuesday, March 25, 2014      11 comments

March came in with a tired feeling. Winter staying longer than normal for Virginia and I'm thinking, for much of us. A few health issues lingered along , perhaps from unhea... Read more

For St. Patrick's day

Monday, March 17, 2014      7 comments

May your thoughts be as glad as the shamrocks, May your heart be as light as a song, May each day bring you bright, happy hours, That stay with you all the year long. May good luck be your friend In whatever you do. And may trouble b... Read more

It was a cold and sleet filled morning, when what caught my eye?

Friday, March 07, 2014      10 comments

Richmond woke to cold sleet, freezing rain and a downright bone chilling morning. After coffee and a soft boiled egg, I motivated to head out into the damp. As I started my car, I got the feeling that I was being watched, so I looked abou... Read more

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