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CVRONEK
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CVRONEK's Blogs

Autumn has arrived and I celebrated with some "me" time in the garden!
Thursday, September 22, 2016      21 comments

My favorite time of year has arrived and after an exceptionally hot Summer, this overcast day with the gentle breeze, lured me into taking a break, at my local botanical gardens. I entered and sat for the first ten minutes, just listening to t... Read more
Park 2- Richmond Out of the Darkness Walk 2016-
Sunday, September 18, 2016      14 comments

The morning was full of anticipation, as I got ready for the walk. Outside the window, the full moon, was in it's glory and the glow made the shape of a cross to confirm, that God, was indeed watching over. A mild morning, the sun began to c... Read more
2016 Richmond Out of the Darkness Walk - Part one, the big thank you!
Sunday, September 18, 2016      10 comments

This year marks our third year, for Kenny's Walking Warriors and once again, we wish to thank all of our supporters. This year we have already rai... Read more
Afternoon with a friend.
Saturday, September 10, 2016      21 comments

Though hot and sunny was the day, my friend Rebecca and I had a chance to play. We visited Lewis Ginter Botanical Gardens and had almost the entire place to ourselves! ... Read more
Plan for a hot, humid day.
Thursday, September 08, 2016      13 comments

The hot and humid weather just doesn't want to give up on Richmond, yet. Not going to complain though, but instead, have a terrific Thursday by following a good plan. My meals are are not only tempting but healthy. Here is what's on the... Read more
Welcome September
Thursday, September 01, 2016      20 comments

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Fun times, with Ashley, at the Rivah
Friday, August 26, 2016      13 comments

Yesterday, my daughter Ashley and I, took a short jaunt, down the road, to our favorite Summer family spot. Naylor's Beach. We were both due for some R and R and this was just the ticket. Bye, bye, stress. ... Read more
Thursday. Time to head to the Naylor's Beach!
Wednesday, August 24, 2016      11 comments

Hooray! My daughter Ashley and I are off to the river for a day of relaxation! We will be spending the entire day, just talking, floating, swim... Read more
Wednesday plan fasting day
Tuesday, August 23, 2016      12 comments

Reminder I am on the Every Other Day diet and eat 500 calories, every other day. Normal, on the other days. Breakfast soft boiled egg coffee skim milk Snack V-8 Light Blueberry Pomegranate Fusion Lunch Strawberry, plai... Read more
Tuesday plan
Monday, August 22, 2016      9 comments

Monday went well and I stuck to the plan! Also managed to get in 5 hours of gardening, in a customers yard. ... Read more
The 22 push ups challenge.
Monday, August 22, 2016      14 comments

August 22. The perfect day to think about and start, the 22 push ups challenge. Have you heard about it? As many of you, may know, my oldest son, died by suicide, 2 years, ago at age 33. His favorite Uncle Marshall, died by suicide, th... Read more
Monday plan
Sunday, August 21, 2016      18 comments

I have had success on the Every Other Day Diet, combined with added activity. 15 pounds down and this is easy for me to follow. so, why do I stray? Excuses are cropping up, faster than the weeds in my vegetable garden and that's pretty f... Read more
Heat wave? Mini "staycation".
Wednesday, July 27, 2016      16 comments

The heat, in Richmond, has been off the charts and being a landscaper/gardener, this was no time to do much outside. ... Read more
Gearing up for the annual Richmond Out of the Darkness walk.
Friday, July 22, 2016      18 comments

It is that time of year, again, where my family joins together, as Kenny's Walking Warriors. This year it will be held on September 17th. As many of ... Read more
A day by the Rivah!
Saturday, July 16, 2016      14 comments

Down, south and in central Virginia, you will often hear, I'm going to the rivah! It may not seem like an exact location, but it is an exact river. The Rappahannock River which meanders through Virginia, getting ever wider as it rolls towards... Read more

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