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    CVRONEK   68,001
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Richmond Out of the Darkness Walk 2015

Saturday, August 29, 2015      11 comments

Hello everyone! Kenny's Walking Warriors will be heading to Deep Run Park, on September 19th, for this years, AFSP Richmond Out of the Darkness Walk. Here is a photo of our team, last year. Read more

A walk down memory lane.

Saturday, August 08, 2015      20 comments

After sleeping a much needed 11 hours, I sipped my coffee and pondered a walk, at Three Lakes. A favorite place, not far from my home. Hopped in the car and was there in short order. The morning, cool for August, in the upper 60's, with a ... Read more

My son Nicholas is married!

Sunday, June 07, 2015      20 comments

My Nicholas and his Jodi were married on June 5th and it was a glorious day. After several days of rain and even some earlier in the day, the clouds stayed, to keep it just the right temperature, but no rain drop feel. Small and casual. Per... Read more

Mother's day weekend 2015

Sunday, May 10, 2015      16 comments

My first Mother's day, since, my oldest son, Kenny, passed away. 2014, on Mother's day, was the last family gathering we were all together and although I sensed something was different, I had no idea that the following Sunday, Kenny would be g... Read more

Six weeks to get ready for Nick's wedding!

Monday, April 27, 2015      17 comments

The ever changing plans of my son Nick and his fiancé, Jodi have always kept me with a wait and see attitude. They had planned a Winter wedding, but last year things happened that prevented it from taking place. They had already booked the... Read more

The many faces of March.

Monday, April 06, 2015      14 comments

Getting around to my March blog, a bit late, but here it is. March was a long month in more ways than one. The last month of my 90 day challenge, found no change in weight and my photos did not look different than the previous month.... Read more

A day in the life of a southern girl.

Saturday, February 21, 2015      18 comments

What a wonderful morning for this southern girl. A rosy sunrise, over a snow covered scene, sipping coffee emoticonRead more

Lent ....just 40 days

Wednesday, February 18, 2015      12 comments

Ash Wednesday is here and perhaps, this year more than others, I feel that Lent will be more meaningful than ever, to me. With my son Kenny passing away, last year, my faith has grown ever stronger. Out of bad situations, good things come and ... Read more

Day 32 of the 90 day Challenge

Sunday, February 01, 2015      12 comments

Feeling good about my January as I have made it a habit to spin the wheel, and track, most of my things, as well as drink my water and increase my activity. As part of this challenge, I am posting photos, each month. Last month, I had old... Read more

Moving along the spark trail.

Sunday, January 18, 2015      16 comments

This past week has found me sparked and moving more than I have in awhile. I have enjoyed many workouts with my old favorite, Gilad. I loved working out with him, back in the day, when he came on TV at all hours. Very convenient. Gilad is... Read more

90 day challenge

Saturday, January 03, 2015      9 comments

My spark buddy Pixie has started a 90 day challenge and suggested to post photos, from front and side. Well, I have no one to take my photos, at least for a few days, so here are some, 9 pounds ago, So just imagine, what a few more would look ... Read more

2015 USING GRIEF FOR FUEL (part 2)

Thursday, January 01, 2015      13 comments

2014 , my line snapped and I was adrift on a sea of the unknown. Fear and pain, surrounded me, with swells so huge I thought that I might get sucked under, for good. What I had known for almost 34 years was gone. It would never be the same. ... Read more

2015 USING GRIEF FOR FUEL (part one)

Thursday, January 01, 2015      14 comments

2014 blindsided me, last May, with the death of my oldest son Kenny. To try and describe the overwhelming emotions is not possible, but I have made it, to the new year. Last night was one of reflection and peace, candles lit and thoughts of... Read more

Mama turns 90!

Sunday, November 02, 2014      15 comments

Mama turned 90 years old, on October 27th and the family party was yesterday! Some of my Spark friends are anxious for photos! We were all missing our Kenny, but Mama h... Read more

Richmond, Va. Out of The Darkness Community Walk 2014

Monday, September 15, 2014      16 comments

Saturday, Sept. 13th 2014, saw cooler temperatures and clouds, with the tease of rain in the air. This was my families first time, at this walk, here to honor the life of my son, Kenny, who passed away in May. His pain and suffering had bec... Read more


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