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    CUZISAIDSOMA   4,451
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Soy Bad for you? Ha!

Sunday, April 25, 2010      1 comments

http://www.vegfamily.com/healt
h/is-soy-bad-for-you.htm Read this article... I have a lot of Dementia in my family so I became worried about this but... compare it to what you WOULD have been eating as a meat eater/dairy consumer and I t... Read more

Hard to get back into this...

Monday, September 28, 2009      0 comments

I have been away for over a year and I am having a hard time staying on task... Slow going I know I am eating like crap and don't want to track it. That is the hard part. It is like I am too busy with my 4 kids to care. I know I need to los... Read more

STUCK

Tuesday, October 28, 2008      4 comments

I have been on a plateau since September... I am working out daily, but haven't lost a single pound. I don't know what I am doing wrong. I haven't been logging food, but I haven't been eating any different. I use my elliptical every day for ... Read more

Question for everyone

Saturday, August 09, 2008      5 comments

Ok, here is my newest question... I am loosing weight pretty rapidly, I hear it is pretty normal to loose up to 3 lbs per week. I lost 10 in my first week. I am guessing it is water weight, but I am a little concerned. Anyone have any a... Read more

Vitamins

Tuesday, August 05, 2008      0 comments

Wow, so here is a reason to track your nutrients... I started tracking Iron and Calcium and B12, and a few others. I guess I knew about the B12 but the others were a shock. If you are Vegan you should be taking a multi-vitamin. Our f... Read more

Since you all asked about being a Vegan for 7 years...

Friday, August 01, 2008      1 comments

ok, so on being a Vegan for 7 years... I have been a vegetarian since I was a kid. I never liked meat, it grossed me out to think of eating a cow or a chicken. ( I am jewish so no PIGS) My mom finally gave up when I was about 14. At first... Read more

really... this book?

Thursday, July 31, 2008      0 comments

I am going to BAM to buy skinny... It looks interesting if nothing else! I will have to use some black electrical tape on the cover to keep my 6 year old from learning a new word, but ok if you say so!... Read more


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