40 Pounds Down, How I stayed Successful
Iím still on my journeyÖIím 40 pounds down, and I still have 100 more to go. Here are some things that have truly helped me along the way:
1. Changing my MINDSET and my ATTITUDE towards weight loss.
2. Writing everything down helps! Keep... Read more
OHMYGOD! I'm 30! :)
I am officially 30 years old! I have never felt so wise, and comfortable in my own skin. I've lost about 40 pounds since last year and I have about 70 more to go which I plan to accomplish in 2015. I had the most amazing Birthday of my entire li... Read more
DANGEROUS CURVES AHEAD!
I finally reached my 1st milestoneÖ40 pounds gone!!!!! I am SO proud of myself, as I have achieved what I once felt was impossible. I still have a ways to go, but I will keep pushing on. People are starting to notice that Iíve lost weight, and i... Read more
When People Donít Believe in You, Believe in YOU
Today, I had to confront my best friend of 17 years about a hurtful comment she made to me. Itís very hurtful when your closest family and friends do not believe in what you are trying to accomplish, and donít support you. I learned that I have ... Read more
Keeping the Promise & Loving Yourself
January 1, 2014 I made a promise to myself, and so far I've kept it. I did take 1 month off and over indulged, but I got right back on my horse knowing that I have further to go. It is June, and I have reached the mid-way point of my journey. I ... Read more
Living Life with Purpose
I never thought I would say things likeÖĒI love saladsĒ or ďI love working outĒÖbut, Iím saying it! I never thought I could wake up and feel energized and amazing, and I did this morning! Now that I am being healthy, I feel like I have purpose i... Read more
Tighten Loose Skin DURING Weight Loss
Skin is the largest organ of the body, and taking care of your skin is just as important as your weight loss. I have been doing a lot of research on how to tone and tighten my skin while I am losing weight, as well as what I can put on my skin a... Read more
Do What Works for YOU!
I finally found what works for ME! Iím learning that I have to cater my lifestyle changes specifically to my needs, and it varies each day. Iím not going to be able to be in the gym every single day, but I CAN squeeze in a walk outside on lunch,... Read more
21 POUNDS GONE IN 1 MONTH! :)
The results are in SparkersÖ21 POUNDS GONE and it took me 1 month of full dedication and consistency! I couldn't be more proud of myself for making the necessary changes and putting in just 1 Hour a day of low impact exercise. I'm seeing the res... Read more
Curvacious_10 in PRINT!
A year ago, I volunteered to take some professional print photos for my company. I had no clue they would be using the pictures ALL around the office. On windows, walls, and doors, even on the elevators. I was shocked to see my picture on the el... Read more
3/18/14: What I ate today! :)
Here's an example of what I ate today, and how I've lost 15 pounds so far!!!
Breakfast: Banana, 1/4 cup of Blueberries, 100 Calorie Yoplait Greek Yogurt
Lunch: Prote... Read more
Eat the D*MN Cookie!
Every now and then, we will be faced with lifeís temptations. Your company will have a catered party or potluck, people will offer you delicious, yummy, treats, and let us not forget PIZZA Fridayís! It does not mean you DONíT have strong will po... Read more
It took me baby steps to get to where I am now. Iíve made little changes and stuck to them, and I am reaping the benefits daily. I realize that I have to teach myself new habits in order to propel myself to the level of health and fitness that I... Read more
Down 10lbs My First Week!!!
Wow, the results are in, I put my mind to it and dedicated myself ONE week of healthy changes and I lost 10 pounds!!! Sure it might be just water weight, but it's nice to see the numbers reflect the changes I made for the week. I am ecstatic and... Read more
Guess what...? I'm Back and I'm Juicing!
It took a New Year, and for me to step on the scale and see that I'm at the highest weight I've ever been in my life for me to make some changes. I've experienced too many health problems to continue on like this. So, I took a giant step...and I... Read more
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