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    CURRAHEE68   18,254
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CURRAHEE68's Blog Entry Summary View



better control

Wednesday, February 11, 2015      2 comments

Not eating compulsively toady. Still eating more volumn than I want to, but never really felt full today.... Read more

poor impulse control

Monday, February 09, 2015      2 comments

ate continuously and compulsively most of day yesterday. At least mostly healthy foods, but way too much.... Read more

Back on track

Sunday, February 08, 2015      1 comments

Got back to my vegetarian diet. Other than the whey protein powder, I was vegan today. I sure seem to feel better when I follow the vegetarian diet. Didn't loose much this week, I believe because I was full of sodium and water this am. Too much ... Read more

poor impulse control

Saturday, February 07, 2015      1 comments

I ate compulsively yesterday. Then today I broke my diet. Ate everything in sight. Ate some cereal and then some grape juice, so I even indulged in a lot of sugar. Hopefully I will be back on my food plan in the morning, and after. I started out... Read more

thought

Thursday, February 05, 2015      1 comments

Well, at least I thought about exercising this morning?... Read more

write

Wednesday, February 04, 2015      3 comments

Have plans to write every day, not so much here, but want to write down some of my stories. Not sure if anyone will ever want to read them, but I would like to write some.... Read more

doing good

Tuesday, February 03, 2015      2 comments

not much to say today. All is going good. Am considering adding protein powder made from whey. Need to double check how much sugar is in it. Feeling so good physically and mentally, I don't want to chance screwing that up with sugar intake.... Read more

no diabetes ?

Monday, February 02, 2015      1 comments

Did not take any diabetes meds yesterday. Again my blood suger stayed in normal perameters, although a little on the high side of normal. Am getting in the 100 teens and would like to see it get better. Probably will if I start taking exercise s... Read more

Hyperglycemic

Saturday, January 31, 2015      4 comments

Have gone all day without diabetes med. Started out this am at 108, then stayed around 120 until 11 pm. Then 181. Did about same yesterday but I took the med last night when I showed higher B.S. Tonight I go without so that I can check in the m... Read more

nuts

Friday, January 30, 2015      5 comments

Had small meals yesterday, then binged last night. Ate a whole can of mixed nuts, 1300 calories. Not good! But,,, I still ate within my calorie goal. Went to the grocery store yesterday and bought more varieties of nuts and protein foods, incl... Read more

slow progress

Wednesday, January 28, 2015      5 comments

I started my exercise yesterday. 1 minute of squats. Today I did the first warm up exercise in my pilates book. About 2 minutes. I did walk a fair bit last night going to the AA meeting. Not a lot, but more than I am used to recently. Trying t... Read more

must stop gaining

Monday, January 26, 2015      4 comments

I started a radical (for me) way of eating Sunday. A friend recommended I go on the "potato" diet. I did a little research and thought I would try a modified potato diet. More vegies than potatoes, plenty of fruit, no processed foods. Since I am... Read more

Been awhile

Monday, December 29, 2014      5 comments

I m back up to me beginning weight, so lets get going again. ... Read more

SOS (SAME OLD .................... S...TUFF)

Sunday, September 15, 2013      5 comments

GOOD DAY FOLKS, IT IS A BEAUTIFUL SUNDAY HERE IN CEBU. AND I FEEL PRETTY GOOD MENTALLY TOO. TODAY IS MY SEMI-WEEKLY WEIGH IN DAY. I LOST OVER A KILO THIS TIME, CHEESECAKE AND ALL. I AM STILL BEHIND MY GOAL OF A POUND PER WEEK, BUT IT IS OK... Read more

sos

Friday, September 13, 2013      6 comments

A GOOD THURSDAY EVENING TO ALL. I REALLY BLEW IT YESTERDAY. I BOUGHT A SMALL CHEESECAKE WITH THE BEST OF INTENTIONS. I WAS GOING TO EAT ONE PIECE, ABOUT 1/4 OF THE CAKE. WE WERE WATCHING A MOVIE AND I HAD A SECOND PIECE, AND THEN THE THIRD ... Read more


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