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    CURRAHEE68   16,912
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Hyperglycemic

Saturday, January 31, 2015      4 comments

Have gone all day without diabetes med. Started out this am at 108, then stayed around 120 until 11 pm. Then 181. Did about same yesterday but I took the med last night when I showed higher B.S. Tonight I go without so that I can check in the m... Read more

nuts

Friday, January 30, 2015      4 comments

Had small meals yesterday, then binged last night. Ate a whole can of mixed nuts, 1300 calories. Not good! But,,, I still ate within my calorie goal. Went to the grocery store yesterday and bought more varieties of nuts and protein foods, incl... Read more

slow progress

Wednesday, January 28, 2015      5 comments

I started my exercise yesterday. 1 minute of squats. Today I did the first warm up exercise in my pilates book. About 2 minutes. I did walk a fair bit last night going to the AA meeting. Not a lot, but more than I am used to recently. Trying t... Read more

must stop gaining

Monday, January 26, 2015      4 comments

I started a radical (for me) way of eating Sunday. A friend recommended I go on the "potato" diet. I did a little research and thought I would try a modified potato diet. More vegies than potatoes, plenty of fruit, no processed foods. Since I am... Read more

Been awhile

Monday, December 29, 2014      5 comments

I m back up to me beginning weight, so lets get going again. ... Read more

SOS (SAME OLD .................... S...TUFF)

Sunday, September 15, 2013      5 comments

GOOD DAY FOLKS, IT IS A BEAUTIFUL SUNDAY HERE IN CEBU. AND I FEEL PRETTY GOOD MENTALLY TOO. TODAY IS MY SEMI-WEEKLY WEIGH IN DAY. I LOST OVER A KILO THIS TIME, CHEESECAKE AND ALL. I AM STILL BEHIND MY GOAL OF A POUND PER WEEK, BUT IT IS OK... Read more

sos

Friday, September 13, 2013      6 comments

A GOOD THURSDAY EVENING TO ALL. I REALLY BLEW IT YESTERDAY. I BOUGHT A SMALL CHEESECAKE WITH THE BEST OF INTENTIONS. I WAS GOING TO EAT ONE PIECE, ABOUT 1/4 OF THE CAKE. WE WERE WATCHING A MOVIE AND I HAD A SECOND PIECE, AND THEN THE THIRD ... Read more

ALL IS GOOD

Thursday, September 12, 2013      4 comments

HOWDY ALL, BIG DAY FOR ME YESTERDAY. SEPT 11 HAS A DIFFERENT MEANING TO ME THAM 9/11 DOES. I GRIEVE WITH THE REST OF THE COUNTRY AND MUCH OF THE WORLD FOR THE LIVES LOST. I PRAY GOD GIVES THE STRENGTH TO THE FAMILIES TO LIVE THROUGH ANOTHER... Read more

JUST DO IT

Tuesday, September 10, 2013      5 comments

I ATE 2300 CALORIES YESTERDAY, INCLUDING 600 CALORIES OF WHEAT NUTS. I FEEL LIKE I REALLY OVERDID IT, BUT 2300 IS AT THE LOW END OF MY RECOMMENDED RANGE. MAYBE IT WAS SO MANY WHEAT NUTS CAUSING MY MENTAL DISTRESS. OH WELL, THAT WAS YESTERDAY. I ... Read more

STILL NEED A LOT OF EDUCATION

Sunday, September 08, 2013      3 comments

I HAVE SET MYSELF A BIT MORE MODERATE EXERCISE GOAL THIS MONTH. I AM AIMIMG FOR THE 1500 MINUTE MARK THIS MONTH AND FOR 1 OR 2 MORE MONTHS. I AM ALSO GOING TO GET BACK INTO PALATES AGAIN. I HAD GOTTEN MY WAY UP TO DOING A FEW OF THE PILATES SIT ... Read more

DOING BETTER

Monday, September 02, 2013      3 comments

HAD MY WEIGH IN SUNDAY, GAINED ALMOST A KILO. NOT A TOTAL SURPRISE AFTER CUTTING OUT SO MUCH EXERCISE AND EATING NOT SO HEALTHY AT THE END OF THE MONTH. I AM DOING BETTER THIS MONTH THOUGH. I AM BACK ON THE TREADMILL AND AM WALKING SLOWLY WITH ... Read more

EASY TO FALL OFF

Thursday, August 29, 2013      2 comments

ABOUT 12 DAYS AGO I BROKE THROUGH A WEIGHT PLATEAU BY LOOSING ALMOST 3 KG IN 2 WEEKS. I CELEBRATED WITH SOME EXTRA SPECIAL ACTIVITY AND THREW MY BACK OUT. I WHIMPERED AT THE PAIN AND STARTED EASING OFF MY EXERCISES UNTIL THEY BECAME NON EXISTANT... Read more

MAYBE NEXT MONTH OR AFTER

Saturday, August 24, 2013      3 comments

HOWDY, I'VE BEEN FEELING A BIT DOWN LAST COUPLE OF DAYS, BUT AFTER READING THE MESSAGES OF OTHER PEOPLE, AND SEEING THEM GETTING THROUGH MUCH HARDER CHALLENGES, MINE SEEM TO BE QUITE PETTY. SO, YAH HOO WORLD. MY BACK IS STILL A MESS, AND I HAR... Read more

AHH POOO

Wednesday, August 21, 2013      2 comments

A SHORT ONE AGAIN TODAY. BACK HAS BEEN KEEPING DOWN ALL DAY. FINALLY DID THE 11 MINUTE SEATED CARDIO EXERCISE, VERY MODIFIED FOR ME, JUST TO HAVE GOTTEN IN A LITTLE BIT OF EXERCISE. STARTING TO LOOK AT THE REAL POSSIBILITY THAT I WILL NOT GET ... Read more

dang it !!!

Tuesday, August 20, 2013      2 comments

Good evening folks. I wrenched my back yesterday and have been on a self imposed bed rest today. Did get me 10 minutes done though. Had total body massage, took a strong muscle relaxant, then when that did not work, took an oxytocin. First time ... Read more


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