Wow goodness, its been forty days since I logged in. How is everyone doing with their goals, lives and plans....
I'm doing good. I finished the Master Hammer and Chisel workout March 5. I loved the results. I didnt lose much weight but... Read more
Hi Spark People, Happy Valentines Day!
I hope everyone is doing great with their goals. I'm doing good. I'm still doing Master Hammer and Chisel and loving this program. I have two more weeks left.
Here is my progress picture: ... Read more
Hello Spark People, its been two weeks since the New Year started. Are you getting your goals in? Sticking to Plan. I've been doing really good.
I had a great New Years and Christmas Holiday.
Let me recap it.
A. Two days aft... Read more
Hello Spark People, Wow its been a while. I haven't logged in since August.
Everything is good. There have been some ups and downs this year, but happy to report I'm still going strong.
Weight Wise. I've hit a plateau and my wei... Read more
Hello everyone, how is everybody at sparkworld. I'm doing awesome. I got home from Jazzercise and ate dinner. I did good eating wise. I did a new routine of Cize this morning, its getting harder but its a lot of fun!
At work, I don't ... Read more
Cize Blooper (video blog)
Monday, August 10, 2015
I'm doing this program called Cize, its really fun, I've gotten better but this is a blooper. Comment below if you'd like to connect with me on face book.
... Read more
Hi Sparkworld, what's going on? I'm doing great. I went to see my sister, she is doing much better. Thank God. I spent the afternoon with her. She's still in pain but looks a lot better. She was moved this morning from ICU to a regular roo... Read more
Hey SparkWorld How is everyone Doing? I'm doing great. I had a great Saturday workout this morning. I ran 2 miles, I did Insanity Max 30 and then I headed out to Jazzercise. It seems like a lot but running and Max 30 are an hour, Jazzercise ... Read more
Wow, I can't believe its August 6, my birthday month. Not yet, just the end of August. how is everyone doing. I'm doing good. I can't complain although this week, I've been very tired. I think its just one of those weeks where I feel Lethar... Read more
I'm still practicing and I will get better I am still accepting applications for Cize Test Group. Dance program by ShaunT 5 people starting August 10, 2015. It is really a great program. I can teach you the modifiers as well.
Requirement... Read more
Hi Spark People World how is everyone doing? I'm doing great. Still plugging along with this mission, its a battle everyday but hey what can I say. Not a battle, its a challenge.
I've been doing good all these weeks since I came back f... Read more
Wow, no worries, I have not fallen off plan. I will give you an update. How is Spark World doing?
I'm doing great. I went to spain in June and came back. I logged into Spark People in May and did great all month and beginning of June.... Read more