Hi Sparkpeople, How is everyone doing today? I'm awesome.... Its saturday I woke up early. I didn't go out last night and went to bed early. I did Core De Force MMA Power. 47 minutes of kick boxing and martial arts. I'm also combining it wi... Read more
Hi Spark People, its almost thanksgiving. I am counting down. Next week I'm going on a cruise, i'm so nervous but i'm going to do this. I'm not gaining any weight this holiday for real. I want to actually lose ten pounds by the new year.
... Read more
So what have I been up too since October 23, I guess I've been doing well. I joined weight watchers for accountabiility and so far I've lost a pound and a half. LOL... I'm still doing my workouts but I want to be able to responsible for my nut... Read more
Hi Spark People, how is everyone doing? I'm doing good, maybe I could be a little better but its good. I have gained weight, I don't know why. I'm doing all the things i'm supposed to be doing, watching what I eat. Occasionally I binge but n... Read more
Hey Spark people, how is everyone? I'm doing good. I'm having a little set back now, due to a guy, but its temporary. A new guy who came into the picture.
But lets talk about Healthy Life Styles.
I'm still on my journey.... I kn... Read more
Wow goodness, its been forty days since I logged in. How is everyone doing with their goals, lives and plans....
I'm doing good. I finished the Master Hammer and Chisel workout March 5. I loved the results. I didnt lose much weight but... Read more
Hi Spark People, Happy Valentines Day!
I hope everyone is doing great with their goals. I'm doing good. I'm still doing Master Hammer and Chisel and loving this program. I have two more weeks left.
Here is my progress picture: ... Read more
Hello Spark People, its been two weeks since the New Year started. Are you getting your goals in? Sticking to Plan. I've been doing really good.
I had a great New Years and Christmas Holiday.
Let me recap it.
A. Two days aft... Read more
Hello Spark People, Wow its been a while. I haven't logged in since August.
Everything is good. There have been some ups and downs this year, but happy to report I'm still going strong.
Weight Wise. I've hit a plateau and my wei... Read more
Hello everyone, how is everybody at sparkworld. I'm doing awesome. I got home from Jazzercise and ate dinner. I did good eating wise. I did a new routine of Cize this morning, its getting harder but its a lot of fun!
At work, I don't ... Read more
Cize Blooper (video blog)
Monday, August 10, 2015
I'm doing this program called Cize, its really fun, I've gotten better but this is a blooper. Comment below if you'd like to connect with me on face book.
... Read more
Hi Sparkworld, what's going on? I'm doing great. I went to see my sister, she is doing much better. Thank God. I spent the afternoon with her. She's still in pain but looks a lot better. She was moved this morning from ICU to a regular roo... Read more
Hey SparkWorld How is everyone Doing? I'm doing great. I had a great Saturday workout this morning. I ran 2 miles, I did Insanity Max 30 and then I headed out to Jazzercise. It seems like a lot but running and Max 30 are an hour, Jazzercise ... Read more