Mission to Transition August 15
Hello Spark People, it is almost time for Fitness Saturday!!!!!! Read more
Mission to Transition August 10
Hello everyone, how is everybody at sparkworld. I'm doing awesome. I got home from Jazzercise and ate dinner. I did good eating wise. I did a new routine of Cize this morning, its getting harder but its a lot of fun!
At work, I don't ... Read more
I'm doing this program called Cize, its really fun, I've gotten better but this is a blooper. Comment below if you'd like to connect with me on face book.
... Read more
Mission to Transition August 9
Hi Sparkworld, what's going on? I'm doing great. I went to see my sister, she is doing much better. Thank God. I spent the afternoon with her. She's still in pain but looks a lot better. She was moved this morning from ICU to a regular roo... Read more
Mission to Transition August 8
Hey SparkWorld How is everyone Doing? I'm doing great. I had a great Saturday workout this morning. I ran 2 miles, I did Insanity Max 30 and then I headed out to Jazzercise. It seems like a lot but running and Max 30 are an hour, Jazzercise ... Read more
mission to transition August 6
Wow, I can't believe its August 6, my birthday month. Not yet, just the end of August. how is everyone doing. I'm doing good. I can't complain although this week, I've been very tired. I think its just one of those weeks where I feel Lethar... Read more
Mission to transition August 3,
Hi Spark People, How is everyone doing on this Motivational Monday? I'm doing good. I'm a bit tired. I am taking a rest day today. I've had a busy wee... Read more
Cize Test Group with Modifiers
I'm still practicing and I will get better I am still accepting applications for Cize Test Group. Dance program by ShaunT 5 people starting August 10, 2015. It is really a great program. I can teach you the modifiers as well.
Requirement... Read more
Mission to transition August 2, 2015
Hi Spark People World how is everyone doing? I'm doing great. Still plugging along with this mission, its a battle everyday but hey what can I say. Not a battle, its a challenge.
I've been doing good all these weeks since I came back f... Read more
Mission to Transition I am Back...
Wow, no worries, I have not fallen off plan. I will give you an update. How is Spark World doing?
I'm doing great. I went to spain in June and came back. I logged into Spark People in May and did great all month and beginning of June.... Read more
Mission to Transition
Hey Spark People how is everyone doing? I'm ok. I didn't do well this weekend..... , it was just a littl... Read more
Mission to Transition April 30, 2015
Hi Spark People, how is everyone doing today? I'm doing good. Can't complain, well I did eat a piece of cake today. But it was a small piece. LOL....
Last night I went to Jazzercise and this morning I slept so good, I didn't want to wak... Read more
Mission to Transition April 28
Hey Spark People, Did you notice I messed up on my dates. Everything is all good, busy at work. Busy at home.
Workouts. Yesterday I did Sweat Fest from Insanity Max 30 and today I did a circuit of T25 in the morning. Last night I wen... Read more
Facebook Like Page and Instagram
Copy and paste I've been on IG For a while now. And Just created a like page.
My Facebook Like Page and Instagram
Posting pictures of my accountability, weight loss journey and random acts of life.
Copy and paste link below
I am also on instagram too. h... Read more
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