Mission to transition August 3,
Hi Spark People, How is everyone doing on this Motivational Monday? I'm doing good. I'm a bit tired. I am taking a rest day today. I've had a busy wee... Read more
Cize Test Group with Modifiers
I'm still practicing and I will get better I am still accepting applications for Cize Test Group. Dance program by ShaunT 5 people starting August 10, 2015. It is really a great program. I can teach you the modifiers as well.
Requirement... Read more
Mission to transition August 2, 2015
Hi Spark People World how is everyone doing? I'm doing great. Still plugging along with this mission, its a battle everyday but hey what can I say. Not a battle, its a challenge.
I've been doing good all these weeks since I came back f... Read more
Mission to Transition I am Back...
Wow, no worries, I have not fallen off plan. I will give you an update. How is Spark World doing?
I'm doing great. I went to spain in June and came back. I logged into Spark People in May and did great all month and beginning of June.... Read more
Mission to Transition
Hey Spark People how is everyone doing? I'm ok. I didn't do well this weekend..... , it was just a littl... Read more
Mission to Transition April 30, 2015
Hi Spark People, how is everyone doing today? I'm doing good. Can't complain, well I did eat a piece of cake today. But it was a small piece. LOL....
Last night I went to Jazzercise and this morning I slept so good, I didn't want to wak... Read more
Mission to Transition April 28
Hey Spark People, Did you notice I messed up on my dates. Everything is all good, busy at work. Busy at home.
Workouts. Yesterday I did Sweat Fest from Insanity Max 30 and today I did a circuit of T25 in the morning. Last night I wen... Read more
Facebook Like Page and Instagram
Copy and paste I've been on IG For a while now. And Just created a like page.
My Facebook Like Page and Instagram
Posting pictures of my accountability, weight loss journey and random acts of life.
Copy and paste link below
I am also on instagram too. h... Read more
Mission to Transition April 27, 2015
Hey Y'all, It is Sunday Almost 4 PM. I had a great weekend, today I'm just vegging. I went for a run this morning and I did T25 workout. It was good. Then I went to sleep I took a nap for three hours. I had not done that in a while. It is ... Read more
Mission to Transition April 26
Hi All, how is everyone doing? I'm doing great, BECAUSE it is Friday!!!! I'm going out tonight to Karaoke. Its been a while. My friends are not going. One of them has a date....OOOOOO. But honestly I want to go I haven't been to Karaoke in ... Read more
Mission to Transmission April 21, 2015
Hi All, How is everyone doing today? Its about 6 15 in the morning. I've been doing good. Monday I had my double, Jazzercise and 21 Day Fix. I have about two workouts left. Yesterday morning I did PIlates. When I got out of work, a friend ... Read more
Mission to Transition April 19, 2015
Hi Spark People, how is everyone doing? I'm good, I've had a busy weekend. I can't believe its over. I went to so many meet up events and get togethers with friends, I'm going to be really tired. I was going Blog yesterday and got distracted... Read more
Mission to Transition April 15 and 16
OMG, I wrote my post yesterday and got so distracted I didn't save it. I'm so sorry my friends. How is everyone doing? Happy Thursday. I've been good, I'm a little tired today.
Lets see yesterday morning, I did not workout. I had a g... Read more
Mission to transition 4-14
Hi spark people how is everyone doing today. A little late in logging but it is all good. So I did yoga fix today and I missed my jazzercise again. I got out of work five minutes late and when I get out of the complex there's a traffic jam. I re... Read more
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