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Wow! its been more 138 days since I've logged in. What have I been up to.....
Hey Spark people, how is everyone? I'm doing good. I'm having a little set back now, due to a guy, but its temporary. A new guy who came into the picture.
But lets talk about Healthy Life Styles.
I'm still on my journey.... I kn... Read more
Hello Spark People Happy Easter!
Wow goodness, its been forty days since I logged in. How is everyone doing with their goals, lives and plans....
I'm doing good. I finished the Master Hammer and Chisel workout March 5. I loved the results. I didnt lose much weight but... Read more
Two Months into 2016 and Happy Valentines Day!
Hi Spark People, Happy Valentines Day!
I hope everyone is doing great with their goals. I'm doing good. I'm still doing Master Hammer and Chisel and loving this program. I have two more weeks left.
Here is my progress picture: ... Read more
Its been two weeks and getting stronger!
Hello Spark People, its been two weeks since the New Year started. Are you getting your goals in? Sticking to Plan. I've been doing really good.
I had a great New Years and Christmas Holiday.
Let me recap it.
A. Two days aft... Read more
Hello New Years Reflection! 2015 Bigger Goals for Sweet 2016
Hello Spark People, Wow its been a while. I haven't logged in since August.
Everything is good. There have been some ups and downs this year, but happy to report I'm still going strong.
Weight Wise. I've hit a plateau and my wei... Read more
Mission to Transition August 15
Hello Spark People, it is almost time for Fitness Saturday!!!!!!
... Read more
Mission to Transition August 10
Hello everyone, how is everybody at sparkworld. I'm doing awesome. I got home from Jazzercise and ate dinner. I did good eating wise. I did a new routine of Cize this morning, its getting harder but its a lot of fun!
At work, I don't ... Read more
I'm doing this program called Cize, its really fun, I've gotten better but this is a blooper. Comment below if you'd like to connect with me on face book.
... Read more
Mission to Transition August 9
Hi Sparkworld, what's going on? I'm doing great. I went to see my sister, she is doing much better. Thank God. I spent the afternoon with her. She's still in pain but looks a lot better. She was moved this morning from ICU to a regular roo... Read more
Mission to Transition August 8
Hey SparkWorld How is everyone Doing? I'm doing great. I had a great Saturday workout this morning. I ran 2 miles, I did Insanity Max 30 and then I headed out to Jazzercise. It seems like a lot but running and Max 30 are an hour, Jazzercise ... Read more
mission to transition August 6
Wow, I can't believe its August 6, my birthday month. Not yet, just the end of August. how is everyone doing. I'm doing good. I can't complain although this week, I've been very tired. I think its just one of those weeks where I feel Lethar... Read more
Mission to transition August 3,
Hi Spark People, How is everyone
doing on this Motivational Monday? I'm doing good. I'm a bit tired. I am taking a rest day today. I've had a busy wee... Read more
Cize Test Group with Modifiers
I'm still practicing and I will get better I am still accepting applications for Cize Test Group. Dance program by ShaunT 5 people starting August 10, 2015. It is really a great program. I can teach you the modifiers as well.
Requirement... Read more
Mission to transition August 2, 2015
Hi Spark People World how is everyone doing? I'm doing great. Still plugging along with this mission, its a battle everyday but hey what can I say. Not a battle, its a challenge.
I've been doing good all these weeks since I came back f... Read more
Mission to Transition I am Back...
Wow, no worries, I have not fallen off plan. I will give you an update. How is Spark World doing?
I'm doing great. I went to spain in June and came back. I logged into Spark People in May and did great all month and beginning of June.... Read more