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    CURLY916   14,403
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Anti-inflammatory Diet

Tuesday, August 26, 2008      3 comments

Some folks have asked about the diet my Naturopath has me on - here it is: ANTI-INFLAMMATORY DIET Try and eat only organically grown foods as they reportedly have 2-5X more nutrients and will decrease exposure to pesticides. Th... Read more

trip sidetracked

Monday, January 28, 2008      1 comments

Well, the reason for the virtual trip to Cabo was to inspire me to ride my bike at home. This is still a worthwhile cause, but right now I am having a hot and heavy affair with an Precor machine at the gym. We renewed our very dusty, ancient gy... Read more

trip, cont

Wednesday, January 16, 2008      0 comments

I rode another 11 miles last thursday and 12 miles tonight - so I am getting close to the 1st goal here - 21 miles left to Portland. The appointment I made was not actually with an ND (Naturopath), it was with an accupuncturist. I am not s... Read more

Still tripping

Wednesday, January 09, 2008      0 comments

Back in the saddle again..... After a long hiatus I rode 10 miles last night. That puts me 44 miles from Portland. I went a little crazy with the eating and no exercise in December. My year was capped off by another endometrial polyp ... Read more

Trip, cont

Tuesday, November 27, 2007      0 comments

Got in another 5 miles yesterday - that makes 54 miles to Portland... Read more

Trip , cont

Thursday, November 15, 2007      0 comments

Another 5.5 miles behind me - only 59 miles to Portland. I am in the area of the Cowlitz River now. I used to go camping near the Cowlitz - a bit futher east along Riffe Lake.... Read more

Trip, cont

Wednesday, November 14, 2007      0 comments

Put in another 8 miles on Monday and I plan to ride for a while tonight. I've also been walking some - about a mile last week and a half mile this morning. That puts me about 64 miles from Portland.... Read more

Back to biking

Tuesday, October 23, 2007      0 comments

Got back on the bike last night for another 6 miles - 72 miles left to go. At this rate i may reach Mexico by 2010!... Read more

True confessions

Friday, October 19, 2007      1 comments

I admit - I've been slacking! I keep trying to use wine work as the excuse (and we have been concentrating a lot on that) but I could have gotten in 1 or 2 bike rides this week. I just didn't feel like it. Wednesday night I fell dead asleep on t... Read more

Trip, cont

Friday, October 05, 2007      0 comments

Got in 5 miles Tuesday night. Still 78 miles to go. We are really busy with the wine business right now. It is harvest time and you can't keep the grapes waiting. We are driving over to Prosser tonight (@ 200 miles) to pick up some syrah. Wa... Read more

Trip, cont

Thursday, September 27, 2007      0 comments

Still creeping along the road to Portland. Rode 6 miles again last night - 83 miles to go.... Read more

Trip, cont

Tuesday, September 25, 2007      0 comments

Recovering from a slight injury and being a little under the weather - 'travelled' 6 miles on the bike last night. Still 89 miles to go in this leg.... Read more

Trip, cont

Thursday, September 13, 2007      0 comments

Whew! Got on the bike last night for another 5 miles - so finally under 100 miles left. That puts me at 95 miles. By now I am passing the fabulous old Olympia Brewing Company near Tumwater Falls. This is one of my favorite stops in this area. Ch... Read more


Wednesday, September 12, 2007      0 comments

Well it's slow going without the bike, but I just haven't had time to ride this week. This weekend I am headed to Sonoma for a wedding. i'll get some walking in, but no biking. I have walked 2 miles (or I will have by this evening) - so that put... Read more

Trip, cont

Friday, September 07, 2007      0 comments

Walked another mile on wednesday and again today - 102 miles to go in this leg of the journey.... Read more

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