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I'm trying to get back into tracking what I eat, even if I don't eat well. Today I ate several junk food snacks, including candy and a cheese Danish, and I was tempted to not track them, but I did - and it wasn't quite as bad of a day as I thoug... Read more
I've already reached my limit for wasting time on the internet today (and I made it higher for the weekends) - ack! Well, I will have a nice remainder of the day without it, I guess! I have been doing a lot more things I enjoy and/or need to do ... Read more
Tuesday is my weight watchers meeting day, so I went and found that I had lost one pound. I had skipped the meeting last week and had a couple of pretty "off" days, so I feel that was pretty good. For dinner I made a frozen pizza - I love the Dr... Read more
A to-do list Monday
This weekend I was a total couch potato most of the time, and it felt kind of good to not think about the things I needed to get done for work and around the house... ... Read more
Cooking up new recipes
I've been doing Weight Watchers since the beginning of the year, and it's going pretty well! I have lost about 10 lbs. However, the blog system on their website confuses me, so I thought I'd come back and blog on SparkPeople again. I hope everyo... Read more
Okay, I just got back from body pump, and I feel cranky. I hate when I end up in a bad mood from exercising, since I'm really trying to improve my mood with exercise! I'm new to body pump and I am terrible at it, and the instructor was sort of p... Read more
Something that scares you: check!
I tried out for a play for the first time since third grade today... aahh!! I borrowed these quotes (by Eleanor Roosevelt) from another spark blog. They have helped me put this experience in perspective:
"You gain strength, courage, and co... Read more
Trying new recipes - yum!
I talk about staying in a calorie range by using recipes from a healthy cookbook - and what happened when I didn't....... Read more
1st vlog attempt
Happy 4th!... Read more
Tired from camp
Boy, this day camp is wearing me out!! By the time I come back to the office at 1:30, I'm ready to go home, but I still have to see kids and do paperwork. On the bright side, I slept really well last night, which I haven't done in 2 or 3 weeks. ... Read more
Today was a busy, crazy day! It's day camp this week at my workplace, so for half the day I go out in the country and run around with a bunch of kiddos, and for the other half I come back to the office to see patients. One little guy at the camp... Read more
What I've done
Well, I haven't been much of a spark people member in a while, but I think I'd like to blog a little bit. My first thought was, "I have been doing terribly. I have been binging on junk food. I have been laying around all day. I haven't been doin... Read more
Hey, whoa, I'm down to 184 lbs! My "mini" goal was 185, and here I am. Yes!... Read more
Things I'm proud of today
Woohoo! I am feeling really positive about getting healthy again :) Today I did a lot of things I'm proud of:
1. I had a good, healthy breakfast, and I went for a walk.
2. I resisted the urge to get pizza from Casey's on the way to my mom's.... Read more
I didn't mean to quit, but...
I accidentally did.
Oh, okay, I knew what I was doing.
Anyhow, here's for another try at thinking positiv... Read more