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    CUERVOGIRL   5,701
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Week 1 Prevent

Sunday, January 31, 2016      1 comments

So week 1 went very well. My eating was pretty spot on how I wanted it to be. I would have to say my alcohol intake was pretty good too. My workouts were spot on and I got them all finished, YAY me. I know I am a very competitive perso... Read more


Thursday, January 21, 2016      3 comments

We got an email at work the other week talking about the program called Prevent. I skimmed it and then I decided I would come back and read it later. A friend of mine was like did you read about this program and I said no. Then she told me a lit... Read more


Sunday, December 27, 2015      5 comments

I feel like a broken record stating that I yet again need to make changes. I have fallen back into bad habits and feel like crap. Sometimes I think that I try too much all at once. I read a book a while back that included workout plans as well a... Read more


Saturday, July 11, 2015      0 comments

I feel as though i have been slipping lately. I feel like I haven't been working out enough. I feel like i haven't been eating good enough. As for my not working out enough well two weeks ago i only did half my workouts at the gym. Last we... Read more

week 2 and a bike tour

Monday, June 22, 2015      1 comments

This week has been a pretty good week I think. My eating has been fairly healthy except for a couple of things. Volleyball will always be a tough thing for me. This week it was drinking a little too much. My exercise has been good however so tha... Read more

week 1 and tea

Monday, June 15, 2015      4 comments

tea: So i think tea is going to be my new thing. Instead of coffee in the morning i can have tea. At night when I am feeling like i am really hungry I can have a cup of tea and i think that will curb my hunger. This sounds like a really good pla... Read more

its been tough

Sunday, June 07, 2015      4 comments

So I have my really good days and my really tough days. I need to start making my way towards having more good days than more really tough days. I am going to start a 12 week challenge. I have a list of things that i want to start working toward... Read more

the beginning (again)

Wednesday, May 06, 2015      3 comments

So this week has been my first week doing my new thinner leaner stronger weight lifting routine. I am through 2 days of workouts and really like it so far. I am planning on going to the gym tonight to do night 3. So far i really like the workou... Read more

a week of preparing

Sunday, April 26, 2015      1 comments

So in May I am starting my new workout routine. This whole week ahead is going to be dedicated to learning my workout routines. Going to the gym and getting a feel for the machines that i will be using. And probly figuring out at this time what ... Read more

thinner leaner stronger

Sunday, April 19, 2015      4 comments

So I have been struggling quite a bit lately. I need to start controlling what I am doing and what I am eating. I haven't been eating the greatest. I have my good moments and then I have my bad. That is how I have always been. I kinda want to be... Read more

walking vs running

Sunday, March 22, 2015      4 comments

Walking. I have always enjoyed walking. If I'm frustrated I walk. If I'm angry I walk it off. If I just need some time to myself I get my ipod out and go for a walk. I have heard by many people "i saw you out walking this morning". I enjoy that,... Read more

one month with my fitbit

Wednesday, March 18, 2015      2 comments

Today is my one month anniversary of having my fitbit. I love my fitbit:) Some of the things that it tracks for me: steps, heart rate, distance, floors and calories, You can also have challenges with friends. There is a dashboard page where... Read more


Sunday, March 15, 2015      0 comments

So I feel as though I am struggling a little. And I keep thinking about it. Am I really struggling or is it all in my head? I wouldn't say I am struggling per-say. Being healthy and finding a balance is always in a way gonna be a struggle. There... Read more

still slacking....kinda

Monday, March 09, 2015      2 comments

I still feel as though I am slacking when it comes to the gym. Well i feel that way because that is what i have been doing is slacking. I went twice this last week. I still get exercise every day but that isn't enough for me. This week I will ma... Read more


Friday, March 06, 2015      2 comments

I feel as though I have been slacking in my blogging lately. So here goes a post, on a Friday night. I actually had a pretty good week. I brought lunch with me every day except today. We had a food day so i ate that, I probly could have wat... Read more

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