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Volunteering is Good for your Health!

Friday, April 24, 2009      0 comments

According to US News and Reports post on 5/7/07 by Adam Voiland http://health.usnews.com/usnew
s/health/articles/070507/7
health.volunteer.htm "older people who volunteer enjoy longer lives, higher functional ability and lower rates... Read more

Physical Rut.

Wednesday, April 22, 2009      0 comments

I am physically active, my life requires it because that's how I pay the "rent". I teach CPR, Yoga, Pilates and do massage therapy. These "jobs" keep me grounded spiritually, emotionally and may earn me some cardio points, but really-physicall... Read more

What's your Easter Bunny name?

Thursday, April 09, 2009      0 comments

Mine of course is Chocolate Hucklebunny (Go figure :) ) Get Your Easter Bunny Name at Quizopolis.com [URL="http://www.quizopolis.
com/easter_bunny_name.php"
]http://www.quizopolis.com
/easter_bunny_name.php[/URL] Read more

First Weedend

Saturday, April 04, 2009      0 comments

The weekend, I should be glad it's here - but I'm dreading it. I can't control my atmosphere here. At work, I'm busy all day..go go go. I can limit my interaction with food. I have to bring it there to eat it. Here, it's everywhere. Ev... Read more

Migraine

Friday, April 03, 2009      0 comments

... Read more

Singing in the Rain

Thursday, April 02, 2009      0 comments

"It's a world wide conclusion, rain makes beautiful color rainbows, from which we derive an emotional uplifting of our spirit. The forest & the desert depend on raining torrents of water flows, it also helps, living creatures therein to... Read more

First Day

Wednesday, April 01, 2009      0 comments

ok maybe not my most shining moment, but hey it was probably less than I normally intake. Thank goodness each day is a new beginning and chance to change. Yoga teaches us not to hang on to the past. Process, release and move into the now ... Read more

Be Still Now and Know that you are All That Is!

Tuesday, March 31, 2009      1 comments

"Patience is a lifelong skill and a rare quality in today's hectic society. Help your kids develop it early." Rabbi Shmuley Boteach "I'm a firm believer in delayed gratification. Things mean more when you have to wait for them." ... Read more


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