Back from our NYC vacation
Well, we are back and I am finally getting back on to Sparkpeople. We actually have been back a couple weeks, but it has been a bit busy.
First off, we had a wonderful 13 days in NYC and even squeezed in a couple days i... Read more
Good news, bad good news
At last the scale has moved down into the teens for me!!
I wondered if I'd ever see that day.....g... Read more
The elusive teens
Well, I actually did get my weigh-in done yesterday morning but the past couple days have been so busy, I am just now getting this opportunity to track and blog about it....
My early Monday morning weigh-in this week found me having neither ... Read more
Reason to smile
Got up this morning and as I typically do first thing Monday mornings, I stepped on the scale and much to my surprise and delight, I lost 4+ lbs this past week. I have been pretty much following the 17DD with an occasional mini cheat. For inst... Read more
Doing well with the 17DD....as of today I am at the lowest weight I have seen in at least 15 years....225 (that was my weight at my Dr appt this afternoon) Woo Hoo!!! So excited. However, I am not on track with my fitness here lately. About... Read more
Oops, a day late blogging!
I did actually do my weigh-in yesterday morning as is normal, but I didn't get around to blogging until now. Fortunately, I was able to post another loss of just over 1 lb. I am excited to say that as of this point in time I am slightly ahead ... Read more
Weighing in....a little is better than none!
Well, after a less than stellar weekend as far as my nutrition plan goes, I find myself having lost only a little over half a pound this past week.
WARNING: If reading about some of the typical summertime foods is an issue for you, pleas... Read more
Yesterdays 17DD team post and the results of my Monday weigh in
Posted this yesterday 8/12/12 on the 17DD team page:
So far so good but tomorrow may be my true test. But I must admit, my treats have been very minimal for the past few weeks. By treats I mean, I use slight servings of light mayo and salad... Read more
Another successful week
Tuesday mornings are my weekly weigh in days, and once again I saw a change in the numbers on the scale. Down from last Tuesday, a whopping 4 lbs. more and I am feeling good physically and mentally.
I have been following the 17DD plan for ... Read more
WooHoo....it was a good week
Can you see me doing the happy dance?
This mornings weigh-in showed I lost 4.4 lbs since last Tuesday morning! I knew the scale must have been out of balance or something, right? So I went into the kitchen, prepared my husbands lunch an... Read more
Down just a little with my recent weigh-in
My Monday morning weigh-in found me down just a little under 1lb for the past week. I actually consider that a successful week!
It was a very busy and hectic week (most of them seem to be) I was asked by my granddaughter to please make t... Read more
Surprised myself this morning
So this morning was my weigh-in and I was mentally prepared to be disappointed. Afterall, it had been an extremely busy holiday week, with a 4th of July potluck BBQ, 2 birthday parties and compounded by a family BBQ yesterday. I was careful no... Read more
Checked out the 17 Day Diet today
As I was reading a couple of last weeks blogs there was mention of the 17 Day Diet plan which had been promoted on the Dr Oz show. I decided to go to Barnes and Noble and see just exactly what it was all about since I personally, had not seen t... Read more
Sadly, it was no big surprise to find that at my weigh-in this morning I was up nearly 3 lbs over last week.
My primary fitness plan includes walking and low impact water aerobics. I struggled with getting my walking in last week, in par... Read more
My Monday morning weigh-in gave me a true sense of accomplishment and the motivation to forge ahead. I lost another 3.8 lbs this past week. Actually a little bit of a surprise.....I would have been happy with a loss of 1-2 lbs, so obviously I ... Read more