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CTUPTON
150,000-199,999 SparkPoints 167,474
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CTUPTON's Blogs

Tue. Now what?
Tuesday, November 30, 2010      3 comments

I succumbed to having 2 Wendy's (single) baconators today for dinner. At 600 calories each, that is a lot! But not as bad as I have been in the past. Breakfast and lunch were fine. To get my fruit in today, I need to have so... Read more
Now what?
Monday, November 29, 2010      2 comments

I got suggestions from for wonderful new spark buddies! Thank you so much! This will be day 2 of actually limiting my food (instead of just doing all the other things related to weight loss). I woke up very late and for lunch had 1/2... Read more
I ate well and logged my foods. Now what?
Sunday, November 28, 2010      5 comments

I have not even been trying to limit my foods for quite awhile. I have done lots of things related to health (several hours a day ) : using sparkpeople, using the shrinkyourself online program (at $119/4 months), buying and reading anti-inflamma... Read more
Looking for holiday spirit! Link to Christmas Music!
Saturday, November 27, 2010      3 comments

I thought putting a holiday background on my sparkpage would help me and others get into the holiday spirit. But I don't know how. Can anyone help me? Thanks, Chris ... Read more
" Open me to the goodness and beauty and love around me. All will be well."
Saturday, November 20, 2010      5 comments

Is it the dark evenings of winter or the coming holiday season.? I am feeling down today. I went to water aerobics at 8:00am. I came home OK and did a few things and then took a nap. But I slept all day and can't get going now. A nice daughter v... Read more
Sunday night
Sunday, November 14, 2010      2 comments

I am dreading the first snowfall. I know it will be worse back home near Buffalo, NY. But it gets very cold here in Connecticut, too. The fall weather has been wonderful. I will miss it. The dark evenings do not help keep me energetic when I ar... Read more
Water aerobics
Saturday, November 13, 2010      3 comments

I went all 3 times this week! Yeah!!!!! I almost missed it this morning because a chimney cleaner/inspector was coming. I was told "they" would start at 8:00 am and do condos till they were done. I gave my (handicapped) hubby a portable pho... Read more
October sure went fast!
Thursday, October 28, 2010      1 comments

Sunday is Halloween! I saw a costume I wish I had thought of: a guy had on a wig and dress. A furry animal was attached to the dress in the back. This person carried a big sign saying, "LOST PUPPY." Yeah, I know I am warped! Sorry. ... Read more
ShrinkYourself online Week 10 of 12--almost done but not done!
Sunday, October 24, 2010      2 comments

I am nearing the end of the actual program, but I sure feel unfinished! Week 10 advises me: (Adapted from the online program): Changing my behavior is a serious life transition. And when I successfully go through a life transitio... Read more
A borrowed affirmation.... for those hungry night times...
Saturday, October 23, 2010      4 comments

To create your tomorrow, go over your day when you are in bed tonight just before you fall asleep, and feel gratitude for the good moments. If there was something you wanted to happen differently, replay it in your mind the way you wanted it to ... Read more
Let me know how you guys are doing at...
Saturday, October 23, 2010      1 comments

Let me know how you guys are doing at... recognizing emotional hunger--which no amount of food will quell. Thanks! Sometimes I can be your role model--but not right now. I am coming home from school so pooped I need an hour... Read more
Goal for this week.
Monday, October 18, 2010      5 comments

To apply my shrinkyourself lessons. I have been slipping --I did well in the summer but as soon as school started I got off track badly. So, this week before I eat something I need to stop. I need to see if I am physically or emotionally hu... Read more
Goal for this week.
Monday, October 18, 2010      1 comments

To apply my shrinkyourself lessons. I have been slipping --I did well in the summer but as soon as school started I got off track badly. So, this week before I eat something I need to stop. I need to see if I am physically or emotionally hu... Read more
Goal for this week.
Monday, October 18, 2010      0 comments

To apply my shrinkyourself lessons. I have been slipping --I did well in the summer but as soon as school started I got off track badly. So, this week before I eat something I need to stop. I need to see if I am physically or emotionally hu... Read more
In the past 8 weeks, what I have been learning in shrinkyourself.com
Monday, October 11, 2010      4 comments

IN ORDER TO PRACTICE THE 10 HABITS OF NORMAL WEIGHT PEOPLE, I NEED TO LEARN THESE 12 LESSONS FIRST. IF I DON'T LEARN THESE 12 HABITS, I AM DOOMED TO CONTINUE MY EMOTIONAL EATING. FOOD ONLY SATISFIES MY PHYSICAL HUNGER. EATING IS THE EASY WAY OU... Read more

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