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    CTUPTON   128,675
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A QUESTION..... ABOUT CHARTING.....

Tuesday, December 14, 2010      4 comments

The chart looks great, nice and neat and precise. What do I do when I do something 4 times in a day but screw up the 5th and 6th time I feel hunger that day?... like waiting 5 min. before eating something... can I put a check or not????? ... Read more

Mostly Done! What a good feeling! To do becomes Ta Da List!

Saturday, December 11, 2010      6 comments

1. Call Ruby. She may be the one I want to hire to come 1 hr. almost daily so when I come home from work the house is orderly and John's needs are taken care of. HALF DONE. WAITING FOR A CALL BACK. I TRIED TWICE TODAY. 2. Get some doctor's... Read more

Priorities

Saturday, December 11, 2010      4 comments

I have a weekend! Yeah! Here are 5 chores, some of which I have been putting off for months! 1. Call Ruby. She may be the one I want to hire to come 1 hr. almost daily so when I come home from work the house is orderly and John's needs ar... Read more

38 years of wedded bliss! Dec. 9

Thursday, December 09, 2010      8 comments

emoticon 1972 was a good year! We were married in a beautiful little chapel in Jewettville, NY. hat se... Read more

All will be well!!

Tuesday, December 07, 2010      4 comments

I am struggling with that mantra. Today was rough at work. I am home trying to relax. I probably should light the (gas) fireplace and put on some pleasant music. I sure need a lift! Read more

Tue. Now what?

Tuesday, November 30, 2010      3 comments

I succumbed to having 2 Wendy's (single) baconators today for dinner. At 600 calories each, that is a lot! But not as bad as I have been in the past. Breakfast and lunch were fine. To get my fruit in today, I need to have so... Read more

Now what?

Monday, November 29, 2010      2 comments

I got suggestions from for wonderful new spark buddies! Thank you so much! This will be day 2 of actually limiting my food (instead of just doing all the other things related to weight loss). I woke up very late and for lunch had 1/2... Read more

I ate well and logged my foods. Now what?

Sunday, November 28, 2010      5 comments

I have not even been trying to limit my foods for quite awhile. I have done lots of things related to health (several hours a day ) : using sparkpeople, using the shrinkyourself online program (at $119/4 months), buying and reading anti-inflamma... Read more

Looking for holiday spirit! Link to Christmas Music!

Saturday, November 27, 2010      3 comments

I thought putting a holiday background on my sparkpage would help me and others get into the holiday spirit. But I don't know how. Can anyone help me? Thanks, Chris Read more

" Open me to the goodness and beauty and love around me. All will be well."

Saturday, November 20, 2010      5 comments

Is it the dark evenings of winter or the coming holiday season.? I am feeling down today. I went to water aerobics at 8:00am. I came home OK and did a few things and then took a nap. But I slept all day and can't get going now. A nice daughter v... Read more

Sunday night

Sunday, November 14, 2010      2 comments

I am dreading the first snowfall. I know it will be worse back home near Buffalo, NY. But it gets very cold here in Connecticut, too. The fall weather has been wonderful. I will miss it. The dark evenings do not help keep me energetic when I ar... Read more

Water aerobics

Saturday, November 13, 2010      3 comments

I went all 3 times this week! Yeah!!!!! I almost missed it this morning because a chimney cleaner/inspector was coming. I was told "they" would start at 8:00 am and do condos till they were done. I gave my (handicapped) hubby a portable pho... Read more

October sure went fast!

Thursday, October 28, 2010      1 comments

Sunday is Halloween! I saw a costume I wish I had thought of: a guy had on a wig and dress. A furry animal was attached to the dress in the back. This person carried a big sign saying, "LOST PUPPY." Yeah, I know I am warped! Sorry. ... Read more

ShrinkYourself online Week 10 of 12--almost done but not done!

Sunday, October 24, 2010      2 comments

I am nearing the end of the actual program, but I sure feel unfinished! Week 10 advises me: (Adapted from the online program): Changing my behavior is a serious life transition. And when I successfully go through a life transitio... Read more

A borrowed affirmation.... for those hungry night times...

Saturday, October 23, 2010      4 comments

To create your tomorrow, go over your day when you are in bed tonight just before you fall asleep, and feel gratitude for the good moments. If there was something you wanted to happen differently, replay it in your mind the way you wanted it to ... Read more


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