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    CTUPTON   126,409
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Still not much fibro pain...better than a week ago...how? who knows?

Monday, December 27, 2010      1 comments

I was awake all day and pretty much free of pain. A week ago that was not the case. When a person is in pain it feels like it will never leave. I hope next time that happens I can convince myself that the pain can leave. the cold pool w... Read more

Christmas Thanks

Saturday, December 25, 2010      5 comments

Christmas Day==almost no pain and no Tylenol yet. HUH? Last week I thought I would need extra strong meds to survive. I move d a dr. appt. earlier so he could do something. Of course, in his office, my pain was almost gone. He said, "w... Read more

The blahs... and continued pain

Tuesday, December 21, 2010      5 comments

A long, long wait in the doctor's office did not help my aching body. It was a new dr for hubby. And I knew it would be traumatic for me, the caregiver. I seem to be sleeping too much. Tylenol is taking away the fibro pain but I gues... Read more

Good intentions

Monday, December 20, 2010      3 comments

Every morning I have good intentions about trimming down. But be evening my plans have dissolved somehow. The dayly grind starts and food planning goes out the window. ... Read more

Oh Happy Days!

Sunday, December 19, 2010      3 comments

Woke up--thought it was Monday! Not! I am fighting some body pain--across shoulders and upper back and also whole legs. It has been going on now for a week. Ice packs, massage machine, stretching, relaxation..... nothing has worked! ... Read more

Finally, 2 weeks off! Oh boy!

Friday, December 17, 2010      0 comments

It will be so wonderful not to have to go teach for 2 whole weeks! R & R !!!! I wrote down 4 priority tasks to work on, but other than those things I will go to the pool, go for walks, use relaxation tapes, hopefully get a massage, and re... Read more

Charting.........no.. point system is better!

Wednesday, December 15, 2010      3 comments

I am home from work. Yeah!!! the students were pretty good today. One girl who had issues with me last week was an angel today. Go figure. My charting has not been working . Oh well. Maybe I can do it when my vacation starts at 3:0... Read more

A QUESTION..... ABOUT CHARTING.....

Tuesday, December 14, 2010      4 comments

The chart looks great, nice and neat and precise. What do I do when I do something 4 times in a day but screw up the 5th and 6th time I feel hunger that day?... like waiting 5 min. before eating something... can I put a check or not????? ... Read more

Mostly Done! What a good feeling! To do becomes Ta Da List!

Saturday, December 11, 2010      6 comments

1. Call Ruby. She may be the one I want to hire to come 1 hr. almost daily so when I come home from work the house is orderly and John's needs are taken care of. HALF DONE. WAITING FOR A CALL BACK. I TRIED TWICE TODAY. 2. Get some doctor's... Read more

Priorities

Saturday, December 11, 2010      4 comments

I have a weekend! Yeah! Here are 5 chores, some of which I have been putting off for months! 1. Call Ruby. She may be the one I want to hire to come 1 hr. almost daily so when I come home from work the house is orderly and John's needs ar... Read more

38 years of wedded bliss! Dec. 9

Thursday, December 09, 2010      8 comments

emoticon 1972 was a good year! We were married in a beautiful little chapel in Jewettville, NY. hat se... Read more

All will be well!!

Tuesday, December 07, 2010      4 comments

I am struggling with that mantra. Today was rough at work. I am home trying to relax. I probably should light the (gas) fireplace and put on some pleasant music. I sure need a lift! Read more

Tue. Now what?

Tuesday, November 30, 2010      3 comments

I succumbed to having 2 Wendy's (single) baconators today for dinner. At 600 calories each, that is a lot! But not as bad as I have been in the past. Breakfast and lunch were fine. To get my fruit in today, I need to have so... Read more

Now what?

Monday, November 29, 2010      2 comments

I got suggestions from for wonderful new spark buddies! Thank you so much! This will be day 2 of actually limiting my food (instead of just doing all the other things related to weight loss). I woke up very late and for lunch had 1/2... Read more

I ate well and logged my foods. Now what?

Sunday, November 28, 2010      5 comments

I have not even been trying to limit my foods for quite awhile. I have done lots of things related to health (several hours a day ) : using sparkpeople, using the shrinkyourself online program (at $119/4 months), buying and reading anti-inflamma... Read more


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