www.sparkpeople.com/mypa ge_public_journal_individu al.asp?blog_id=6085587
and this blog has another link within it!
So basing your weight loss journey on the scale can be as misleading as using a GPS! Read more
I did not hold much hope that I'd benefit from this online free course. I tried it and I love it.
It is NOT someone preaching at you!
It is very, very well structured. ANd it is free!
It can take 3 weeks to do or do it quicker ... Read more
I keep wanting to take a new profile photo of John and me. I never think we look good enough.... I guess. We both have lost weight. And my hair is certainly not short anymore--it goes down to the middle of my back!
And hubby's health aid... Read more