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    CTUPTON   128,675
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Worst of my flu fever is past but still not well

Monday, March 02, 2015      8 comments

I have had enough! emoticon I want fresh air and get rid of these germs. Someone told me to get meds ... Read more

half price now--SPAT-Spark Activity Tracker

Monday, March 02, 2015      3 comments

emoticon I have mine on my shoes always and on my water shoes in the pool. It records automatically onto... Read more

Oh no! How did the flu get me?

Saturday, February 28, 2015      12 comments

SP has many articles about the flu--prevention ans treatment--oh and why it is different from a cold. And if it a "stomach, intestine" thing it is a different virus. I did not know the flu was primarily respiratory. So if you want t... Read more

Useless wasteland --answer!

Saturday, February 28, 2015      2 comments

The Grand Canyon Well Ives sure missed that boat! chris... Read more

SP recipes---healthy swaps for things we love but should not eat often

Saturday, February 28, 2015      5 comments

www.sparkpeople.com/reso
urce/nutrition_articles.as
p?id=1984 ... Read more

Useless wasteland...where is this?

Wednesday, February 25, 2015      11 comments

Joseph Ives was given the job of looking at a certain area of the US. Here is his summation: "A few years later, Ives wrote an extensive report on his mission in which he pronounced the ? a beautiful but essentially useless wasteland. ... Read more

Can't find my flylady motivational music ~!

Wednesday, February 25, 2015      5 comments

It was so upbeat and motivating. Does anyone know what I am talking about? Thanks, chris emoticon ... Read more

Fuhrman's food plate

Wednesday, February 25, 2015      9 comments

Use the link below for a bigger picture. www.drfuhrman.com/librar
y/foodpyramid.aspx www.drfuhrman.com/librar
y/foodpyramid.aspx ... Read more

Time for Irish Soda Bread--here is one recipe, there are many.

Sunday, February 22, 2015      12 comments

Ingredients 4 cups all-purpose flour, plus extra for currants 4 tablespoons sugar 1 teaspoon baking soda 1 1/2 teaspoons kosher salt 4 tablespoons (1/2 sti... Read more

Lots more data about coconut oil...

Saturday, February 21, 2015      6 comments

en.wikipedia.org/wiki/Co
conut_oil ... Read more

Coconut oil better? Well, no real proof. Darn.

Saturday, February 21, 2015      6 comments

From Nutrition Action Newsletter: www.cspinet.org/nah/arti
cles/coconut-oil.html ... Read more

SP cardio for people with joint pain-Jessica Smith free videos

Thursday, February 19, 2015      11 comments

www.jessicasmithtv.com/f
ree-workout-videos/ ... Read more

Book name: Resilience by Jesse Close

Wednesday, February 18, 2015      7 comments

Enjoy! chris... Read more

Our friend's home in Cohassett . MA . Yes, this is scary!

Tuesday, February 17, 2015      19 comments

... Read more

Book about mental illness in the family of Glenn Close

Tuesday, February 17, 2015      9 comments

Other people seemed to know about this family way before I did. That is not new. I think I live in a cave. Oh well. But I did find the book fascinating and eye opening. Jesse Close was not diagnosed till age 50. But she struggled all her li... Read more


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