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    CTUPTON   116,772
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Pictures! How to replace eggs in recipes. Who knew! Thanks sparkfriends!!!

Wednesday, August 27, 2014      15 comments

Day 84 countdown to 100% compliance on a special eating plan.

Wednesday, August 27, 2014      7 comments

Day 85 count down -aiming at 100% compliance with a suggested eating plan for me

Wednesday, August 27, 2014      4 comments

Variety!

Tuesday, August 26, 2014      12 comments

Day 86--countdown to getting more perfect on the suggested eating plan.

Tuesday, August 26, 2014      2 comments

How to use tahini?

Tuesday, August 26, 2014      10 comments

Day 87 countdown...listing elimination of foods I am moderatey to

Monday, August 25, 2014      11 comments

To help myself remember foods on each of the 4 day rotation plan.

Sunday, August 24, 2014      9 comments

Count down 90, 89, 88,,, to 100% (or so) sticking to my eating plan.

Sunday, August 24, 2014      5 comments

"You can do better." instead of "I can do better." Oh!

Sunday, August 24, 2014      9 comments

"You can do better." instead of "I can do better." Oh!

Sunday, August 24, 2014      2 comments

Some info on removing toxins from your body. I am still looking for more info on this.

Saturday, August 23, 2014      9 comments

Countdown day 90..89 --aiming at eventual 100% compliance with suggested eating plan

Saturday, August 23, 2014      12 comments

Countdown day 90 --aiming at eventual 100% compliance with suggested eating plan

Friday, August 22, 2014      9 comments

Sign for my computer to improve

Friday, August 22, 2014      14 comments


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