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    CTUPTON   130,281
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Green Mac n' cheese

Thursday, March 26, 2015      10 comments

The recipe is on the following web page: heatherchristo.com/cooks
/2012/11/04/green-macaroni
-and-cheese/ Spinach makes it green. Sorry... Read more

Meditation--I don't do this regularly but I have done it from time to time.

Thursday, March 26, 2015      10 comments

www.huffingtonpost.com/r
achael-yahne/mantras_b_691
9316.html?ncid=fcbklnkushp
m... Read more

Who will be running for Pres. in 2016???????

Monday, March 23, 2015      13 comments

I hate politics with a passion. I still believe we live in the best country ever. It always had controversy. Now is nothing new. Everyone thinks their period of time is worst. Somehow we have a pretty good life here in the US despite all the gr... Read more

Water got into my SPAT!

Monday, March 23, 2015      15 comments

I replaced the battery. A little rubber ring fell out. I thought I put it back right. But after today's water class, the SP would not work. I opened it and now am drying it out. Read more

I did not realize moving our things near Buffalo would cost so much! But a friend ....had an idea fo

Monday, March 23, 2015      11 comments

A friend volunteered her husband to drive a truck with our stuff from our condo to our new home near buffalo. 400 miles. His wife said he would find some fun to do there to make it a vacation for himself. he once did that and drove his friend's ... Read more

Your start page--there are at least 2 different formats you can see...

Sunday, March 22, 2015      12 comments

I have it so my tracker info shows up. Tracker Details is very motivating for me. I love the various graphs for the week or month, etc. And the fitness leader board and the minutes leader board give me something to challenge myself. I... Read more

One more -- I could not resist showing this bunny bread food art!

Sunday, March 22, 2015      13 comments

... Read more

Food art. Fun to look at. too complicated to make. Enjoy!

Sunday, March 22, 2015      5 comments

www.kixcereal.com/kix-ce
real-food-art-bumblebee-sp
ring-snack/ <... Read more

Do you notice what others eat?

Sunday, March 22, 2015      8 comments

We had family here last Saturday. I noticed the mother of the 6 month old baby fed the baby first before she took a plate of food. She put lasagna and salad on the plate and fed the baby the lasagna. OK. Then she asked her husband to watch the b... Read more

Label maker fun!

Sunday, March 22, 2015      7 comments

This was between $30 and $40 dollars. It is more than I wanted to spend. But I am thoroughly enjoying... Read more

Tulips made from plum tomatoes!

Saturday, March 21, 2015      15 comments

hearthungryblog.com/tag/
food-as-art/ ... Read more

Clever treats for spring

Saturday, March 21, 2015      11 comments

http://www.hungryhappenings.
com/2011/04/fun-idea-for-e
aster-brunch-carrot.html Pillsbury do... Read more

Peeps in a vacuum chamber. Some things I do miss about teaching science!

Friday, March 20, 2015      10 comments

https://www.youtube.com/
watch?v=fxLY1SGXV_E If you want some fun, search peeps images online. You will be amazed at all the different kinds... Read more

100 Reasons to Exercise-NOW!

Friday, March 20, 2015      13 comments

"stolen " from a good sparkfriend. Thanks, IAMAGEMLOVER! And, it is an SP article by Nicole. 100 Reasons to Exercise Now 1. Because it makes you feel confident 2. Because it helps you get stronger 3. Because exercise helps c... Read more

Bronze fitness award--first since shoulder replacement surgery Dec. 2, 2014.

Sunday, March 15, 2015      18 comments

I am happy about the bronze medal this past week. I love the water aerobics, water zumba, and water kick boxing classes. Doing anything on land is discouraging for me. Too many aches and pains. chris... Read more


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