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    CTUPTON   139,636
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SEPTEMBER MOTIVATIONAL WORDS

Tuesday, September 01, 2015      6 comments

from NANA-B-FITZ Please, please, please see my sparkpage for the wonderful emoticons ! emoticon Septe... Read more

Beck--Chris' advantages if she chooses to make healthy choices

Monday, August 31, 2015      17 comments

If I don’t over eat… 1. I’ll have more energy for fun things. 2. My clothes will fit more comfortably. 3. I’ll act with more confidence. 4. I will have an easier time thinking that others see me as intelligent. 5. I will hav... Read more

Who invented emoticons. ; )

Sunday, August 30, 2015      12 comments

◾Japanese emoticons are very different than American-style emoticons. In these emoticons, rather than having sideways faces, the Japanese emoticons are normally oriented, like this: (*_*( or (-_-(. One popular Japanese emoticon that has mad... Read more

24 questions to focus on when I tend to overeat. From Judith S. Beck.

Sunday, August 23, 2015      13 comments

Note: I saw this in a spark friend's blog. I found it very useful. My own responses are shown. All the Beck books are about Cognitive Behavior Therapy's approach to being successful in following whatever program you have chosen to use for w... Read more

salmon and "blistered pears" yum taste combination

Friday, August 21, 2015      10 comments

The whole meal was a few things over arugula and a light vinaigrette dressing. But I have salmon and the "blistered" pears left for my dinner. the taste together is great. I liked the original meal, too. First "blister" 1/2 ear of... Read more

Not moving for another whole year! I am not happy about this!

Wednesday, August 19, 2015      20 comments

Our daughter has to be in CT twice a month for another whole year. If she does not live with us, she has no place to go. This is a very hard decision for me. Unless her situation changes drastically, she will be living with us. Prayers are ... Read more

Getting used to having our grown daughter and her cat living with us...

Saturday, August 15, 2015      22 comments

It is not so much having her live here--I like the company and I like getting to know her better. It is the long recovery she has ahead of her. Prayers are welcomed. He male cat thankfully and our male cat seem to be getting along. Eac... Read more

A friend posted this. Made in the USA! Very informative!

Monday, August 10, 2015      17 comments

Made in the USA - Very Encouraging! READ ALL THE WAY TO THE BOTTOM! LOTS OF GOOD INFO HERE! Costco sells Goodyear wiper blades for almost half the price that you will pay elsewhere and they are made in the USA! Please... Read more

Thank you all for your good wishes-- pray the family problems work out...

Saturday, August 08, 2015      14 comments

I need to greatly limit my time on SP. I love reading your posts, blogs, looking at your new sparkpages and your photos! Love to all, chris... Read more

From a wonderful spark friend!

Saturday, August 08, 2015      21 comments

A SPARK Garden For Spring In my garden, I would first plant five rows of peas: Planning, perseverance, politeness, participation and prayer. Next to them I would plant three rows of squash: Squash junk food, squash negativity, ... Read more

My 5 minutes on Sparkpeople today! From TUT --notes from the UNIVERSE

Monday, August 03, 2015      11 comments

What if you were to see your every action and inaction in this life so far, CHRISTINE, your every strength and weakness, your every hope and fear, as proof of your divinity? Read more

Taking a Sparkpeople break to deal with family problems.

Friday, July 31, 2015      33 comments

Prayers for hubby's health, daughter's problems (age 33) and my ability to hang in there. Thank you all for support you provided in the past and now. "All will be well." chris... Read more

Zucchini Pizza

Saturday, July 25, 2015      12 comments

Zucchini Pizzas....Low carb! Ingredients: Zucchini Olive Oil... weird-- I cut and pasted into MS Word but 3 times I cannot put the rest of t... Read more

Hubby's last day in the hospital then to rehab but... he phones me hysterically!

Thursday, July 23, 2015      16 comments

Yesterday when I saw him and last night when he phoned me--he was very, very fearful. The hospital people are not seeing this side of him. With them is absolutely fine. This is a new experience for me. I don't know what to think. ... Read more

Thank you all for the ideas for a device for (handicapped ) hubby to have music available!

Wednesday, July 22, 2015      6 comments

IPOD shuffle or the "nano" thing sound better than a phone. I don't have a phone for him. thank you everyone! emoticonRead more


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