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I was a biology teacher so I kinda like these ideas. I had a mold for jello ... Read more
___I read my ARC cards at least once today. NO PROBLEMO!
I even remember all 5 due to the pneumonic! "cCRIED"
___I read other Response cards as needed. NO PROBLEMO!
___I ate slowly, sitting down and noticing every bite... Read more
+___I read my ARC cards at least once today.
+___I read other Response cards as needed.
___I ate slowly, sitting down and noticing every bite.
__Every time __Most of the time. + __Some of the time.
___I gave myself c... Read more
Today's lunch was cooked cauliflower with a cheese sauce (cheddar, low fat sour cream, soy milk, Mrs Dash)over it. With a fruit and 2 pieces of Italian bread. Oh I precooked the canned beans and put it all together to microwave for a couple of m... Read more
I can eat tons of these and not feel full:
entrées like spaghetti, lasagna, most casseroles
cereals can be a problem but I know (within reason) they are good for me
... Read more
clothes, confidence, respect, intelligence, energy, doctor
The sentences are written in a previous blog about the Beck program.
The list is typed on 3X5 cards taped to a few places in the house.
chris Read more
"On my journey to healthy living, I have learned to group food
into three categories: "good for you," "occasional treat," and "RUN AWAY."
You Monty Python Fans got that, right?
In case you’re not familiar, in the movie "Monty... Read more