CTUPTON
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CTUPTON's Blogs

a little more from the research article
Tuesday, January 17, 2017      1 comments

Even more recently, the 2015 Dietary Guidelines Advisory Committee reported that a diet “that is higher in plant-based foods, such as vegetables, fruits, whole grains, legumes, nuts, and seeds, and lower in animal-based foods, is more health pro... Read more
You have heard it before but here is more research--diabetes 2 prevention
Tuesday, January 17, 2017      3 comments

First, let’s review the study. Researchers publishing in PLoS Medicine describe a study of more than 200,000 people in the U.S. who participated in health surveys over a 20-year period. They found that: •People who chose diets that were predom... Read more
Floating to relax
Monday, January 16, 2017      4 comments

www.silveressencefloatin
gspa.com/ Please give me some opinions. this seems too good to be true. chris... Read more
Thank God for friends!
Monday, January 16, 2017      13 comments

... Read more
Birthday cake for a Crazy Cat Lady
Sunday, January 15, 2017      20 comments

chris... Read more
Stuff is going wrong. I hate it.
Saturday, January 14, 2017      25 comments

The big one is, of course, flooding at our condo which I am trying to sell. But 2 more-- Hubby's watch is too far gone to keep. ... Read more
I am trying to think positively....
Wednesday, January 11, 2017      21 comments

... Read more
Water damage at the condo I am trying to sell! Oh no!
Tuesday, January 10, 2017      20 comments

I have been dealing with a bad situation. I am trying to stay positive but it is very difficult. Our condo is up for sale but there has been a great deal of water damage! At first we thought it was a frozen, burst water pipe. It took me many da... Read more
Welcome to Buffalo. But I did not have to drive!
Sunday, January 08, 2017      6 comments

www.nbcnews.com/id/40471
093/ns/weather/t/hundreds-
slowly-freed-ny-snow-gridl
ock/#.WHJWRk0zVpQ ... Read more
I asked my new doctor about fatty liver
Sunday, January 08, 2017      17 comments

His answer was, "Lose weight. That is the remedy." I asked if there was any additional medical help. He said no--just lose weight. chris... Read more
Peace. Pleasure Experienced by Accepting all Creation as it Exists
Sunday, January 08, 2017      4 comments

I receive emails Notes from the Universe. This article is about the founder, Mike Dooley. It is a follow-up on my blog about talking to my unconscious mind before sleeping. chris www.huffingtonpost.com/d... Read more
9:19 AM and I just got major organizing done!
Saturday, January 07, 2017      9 comments

: )... Read more
My thoughts on portion size vs seerving size
Saturday, January 07, 2017      5 comments

Thank you--I think you helped me understand portion size and serving size. Is this right? Portion is the size I serve myself but a serving is what is printed on the package so the nutritional values can be determined Th... Read more
I just made a grocery list using the SP Nutrition Tracker : )
Friday, January 06, 2017      7 comments

I only need to make our lunches so this was really easy. chris... Read more
I can't seem to understand portion vs serving
Friday, January 06, 2017      9 comments

Clearing up the confusion. Here are a couple of important definitions from the National Institutes of Health: •Portion is how much food you choose to eat at one time, whether in a restaurant, from a package or in your own kitchen. A porti... Read more

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