Twisted ankle.... what now? Not a good way to start the year.
This past week has been an interesting one for me. I left work on Wednesday, know that there were going to be some changes at work, but when and how was unknown. Thursday I went somewhere and twisted my ankle in a pothole in a parking lot. Wi... Read more
Fear of change... I will kick you in the butt!!
Have you ever found that you are needing a change in something in your life, but every time you think of something it just does not seem quite right? Then you found something that really attracted you and decided to go for it, even though the w... Read more
Started a blog page
I took a leap and started a blog page last night. I want to use it as a start to introducing myself, whether it be just for getting my story out there or attracting people that I may be able to help to get to better health by being their coach.... Read more
Today was a day of trying another new recipe. Today's was Alicha Beef. I added some spinach and carrots to this one. The taste was very good! Next time I will definitely make a bigger batch so that I have more to freeze for lunches.
Today's new recipe was Bacon Sloppy Joes. I am working on adding some veggies in small amounts into some dishes that I make. This was not an exception. I used shredded carrots and torn spinach. It had a good flavor.
I have been around, just not on here a lot with everything going on.
Next week is my appt with the cranial osteopath, so hopefully she will get the MRI ordered so we can get to the bottom of this. Eight months has been wa... Read more
MSG is called what?? Health coach study progress.
So life has been a little crazy lately, but I have learned some things about how to help myself and others to better health. I am getting really excited about being able to work as a health coach in the near future. We have learned about veget... Read more
This weekend I have been trying to chill out a little bit. I am nervous about the health coaching course; it started this week. I know I will do fine, but my insecurities take over sometimes, and I have to remember that if I do not push those ... Read more
I am anxious for the health coaching course to start in 2 weeks. I know I can help people in a lot more ways, and my background with medications can help me understand when things need to go to the doctor, and what I can help with.
My he... Read more
Career Change Choice
Last week I made up my mind what path I want to go down, especially once my husband retires. I was on the healthcare computer programs route, but I knew that would still keep me tied to a set schedule, but would allow me to be able to plan time... Read more
Credit card scam
We are freshly home from our trip. I am tired, but I wanted to give a heads up to the latest credit card scam that I heard about.
Saturday night we stayed in a hotel between the end of the cruise and the flight home. We arrived to the hote... Read more
Red-eye flight tonight
Hubby and I both work today, and then it is off to the airport. I am hoping to get some sleep on the plane. Then tomorrow, I am hoping to get on the ship early enough that we can have lunch and then go sleep while the masses get on, until must... Read more
Whose health is it?
Today I started on a good note.... my first day back at the gym since the ER visit. The headache is still at a pain level of 2. The fibromyalgia is better, not quite back to what it was before the big flare-up, but getting there. The exercise... Read more
The past couple of days
Well, things are not where I expected.
First, the neurologist appointment yesterday did not go as I had hoped. I thought writing everything down about what had happened and what I had tried would help lead to him requesting an MRI. Well, h... Read more
Neurology appt made
The headache is still hanging around, so I have not been to the gym this week, but I have been back at work. The insurance did approve for me to see a neurologist, so I have that appointment set up, a month out is how far I had to go, but at le... Read more
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