New Year ahead
Time is really flying by. I cannot believe that it is going on 11 months since Dad died, and a lot has changed for me in that time frame.
Some of dad's ashes got spread at sea, which was an emotional thing for sure, while the rest his sibli... Read more
The past 1 1/2 years have been a roller coaster for me.
In 2016, I quit the job I was at because I was so stressed. I was noticing changes in how I was acting at work, and a plain dread of going in each day. I went to a temp job, that 6 mo... Read more
You have those times when you know something is not quite right, especially when dealing with your body, but you feel like you must be exaggerating because nobody believes you? Well, I am hoping that we find proof to some pain I have had ever si... Read more
My shirts are too small
Today is hump day of my workweek. I put on a blouse I made to wear, and took it off because it is too small. It sounds strange, but true. The reason is because with exercising my back and arms have gained some muscle so the arm and shoulder area... Read more
Recently I finished the blouse that I was working on for myself, and decided that I wanted to sew something that is not so exacting . Since I have quite a bit of smaller pieces of fabric, I decided to make some heat/cool packs with rice in them... Read more
Twisted ankle.... what now? Not a good way to start the year.
This past week has been an interesting one for me. I left work on Wednesday, know that there were going to be some changes at work, but when and how was unknown. Thursday I went somewhere and twisted my ankle in a pothole in a parking lot. Wi... Read more
Fear of change... I will kick you in the butt!!
Have you ever found that you are needing a change in something in your life, but every time you think of something it just does not seem quite right? Then you found something that really attracted you and decided to go for it, even though the w... Read more
Started a blog page
I took a leap and started a blog page last night. I want to use it as a start to introducing myself, whether it be just for getting my story out there or attracting people that I may be able to help to get to better health by being their coach.... Read more
Today was a day of trying another new recipe. Today's was Alicha Beef. I added some spinach and carrots to this one. The taste was very good! Next time I will definitely make a bigger batch so that I have more to freeze for lunches.
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Today's new recipe was Bacon Sloppy Joes. I am working on adding some veggies in small amounts into some dishes that I make. This was not an exception. I used shredded carrots and torn spinach. It had a good flavor.
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I have been around, just not on here a lot with everything going on.
Next week is my appt with the cranial osteopath, so hopefully she will get the MRI ordered so we can get to the bottom of this. Eight months has been wa... Read more
MSG is called what?? Health coach study progress.
So life has been a little crazy lately, but I have learned some things about how to help myself and others to better health. I am getting really excited about being able to work as a health coach in the near future. We have learned about veget... Read more
This weekend I have been trying to chill out a little bit. I am nervous about the health coaching course; it started this week. I know I will do fine, but my insecurities take over sometimes, and I have to remember that if I do not push those ... Read more
I am anxious for the health coaching course to start in 2 weeks. I know I can help people in a lot more ways, and my background with medications can help me understand when things need to go to the doctor, and what I can help with.
My he... Read more
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Career Change Choice
Last week I made up my mind what path I want to go down, especially once my husband retires. I was on the healthcare computer programs route, but I knew that would still keep me tied to a set schedule, but would allow me to be able to plan time... Read more