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    CTRACIN   118,173
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Can Protein Shakes Make You Gain Weight?

Thursday, April 19, 2012      13 comments

Yes, I believe so! At least some of them. I try to find ones that are low calories and high protein. Still I have trouble with some putting weight on me. I think it's the creatine...? I'm looking now for a protein shake that is lo... Read more

Today's Plan

Saturday, October 08, 2011      7 comments

It's Saturday and I got up at 5 am to go to my first Saturday morning kickboxing class. Didn't want to get out of bed...tried talking myself out of going, but I knew I'd feel better for going then not going. I was right! I feel great that I went... Read more

Bikini = Commitment

Wednesday, April 27, 2011      5 comments

For those who know me, know that my goal for this summer was to get into a bikini. I've shed a lot of weight over the last 15 months and this Spring I've been on the hunt for one. I finally bought one today! I posted on my Spring into Boot Ca... Read more

Addiction?

Thursday, April 21, 2011      7 comments

I was reading Health magazine and came across an article on what to drink for muscle recovery (tart cherry juice) and to sprinkle cayenne powder on your food to get rid of cellulite. I told my daughter what I learned and she says "You're addict... Read more


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