Advertisement -- Learn more about ads on this site.


    CTOMEK1-123   25,374
SparkPoints
25,000-29,999 SparkPoints
 
 
CTOMEK1-123's Blog Entry Summary View



Sp coach topic

Friday, July 11, 2014      2 comments

For me "health" means you are living without pain. Also, you are able to participate in activities you enjoy. I have noticed that as I have aged what I consider healthy has changed. I never ever worried about what I ate or how much I exercise... Read more

Things to try before caving to a craving

Wednesday, May 28, 2014      3 comments

Chew gum, go for a walk, drink herbal tea, call a friend... Read more

Sparkcoach

Thursday, April 10, 2014      3 comments

Excited for the day... Read more

Spark coach blog

Sunday, November 03, 2013      2 comments

My end goal is to be *** by the time we cruise in december... Read more

Spark coach blog

Wednesday, October 30, 2013      5 comments

The hardest healthy habit for me to stick with is reducing my candy consumption!... Read more

How I feel

Sunday, October 27, 2013      5 comments

Spark coach assignment - how I feel is motivated!... Read more

Spark coach blog

Wednesday, October 23, 2013      3 comments

When it comes to exercise I am really good at doing 15-16 minutes everyday but I can't seem to get that never higher... Read more

Spark coach blog

Wednesday, October 23, 2013      0 comments

When it comes to exercise I am really good at doing 15-16 minutes everyday but I can't seem to get that never higher... Read more

What I want to happen in next seven days

Saturday, September 28, 2013      2 comments

I want to increase my daily exercise time from 15 minutes to 20. I want to stop struggling with wanting to snack so much between 6 and 8 at night! I have experimented with eating different things earlier in the day to help with this but nothin... Read more

My relationship with food

Saturday, September 21, 2013      5 comments

Spark coach prompt today was to blog about my relationship with food. As I think about food I don't know that it is particularly bad one. I like to graze mostly eating without thinking about calories. I love fruit and vegetables BUT I love ca... Read more

Split team challenge got me going

Sunday, September 15, 2013      8 comments

Spark people's blog prompt today was when was the last time I REALLY set a goal for Myself. When Pam set up the split team challenge last June I jumped on board. I loved meeting all the new women so much I went for round 2! Then I was so motiva... Read more

What I have been doing well

Sunday, September 08, 2013      7 comments

Spark coach has really been keeping me on track. One of my least favorite things it has me do each day though is blog! I am not fond of others reading my thoughts. I am not a very good writer and in my hurry I make typing errors. Today's promp... Read more

Friends helping with weight loss goal

Sunday, September 01, 2013      4 comments

I have a friend that is helping me with this journey! When I think I am too busy he isn't and vice versa. I am so happy to go on this journey with him!... Read more

I am grateful for

Saturday, August 31, 2013      2 comments

I am grateful for deciding to join spark coach. It has kept me on track for 2 months. I have now lost 8 lbs and my clothes are starting to fall off! The weekly challenges gave me the initial start and spark coach has kept up the momentum!... Read more

Health means

Tuesday, August 27, 2013      7 comments

To me health means feeling good, sleeping well,having energy enough to want to do things!... Read more


1 2 3 Last Page