Future self
Friday, November 09, 2012      2 comments

in 10 years from now, I want to be at my goal weight, and maintaining it with good diet and exercise. I want it to be an automatic habit to keep up on both of these. I will be enjoying my life and living my goals.... Read more
Searching for moderation
Wednesday, October 10, 2012      1 comments

I walk everyday at lunch time, I thought I would try to maximize this time so I baught a 20 pound weight belt, and some 10 pound ankle weights to wear during the walk. I found myself worn out, and not looking forward to my walks anymore. I th... Read more
I will keep going forward
Thursday, October 04, 2012      5 comments

I am a little dissappointed because I have only lost 4 pounds so far, it is going so slow. I will try not to get frustrated, and just keep following the program. I read about these people who lose 100 pounds and I think how did they do it, I ... Read more
Wednesday, September 26, 2012      1 comments

I don't have anyone sabataging my diet, everyone pretty much just leaves me alone about my diet, or encourages me, so that is nice. I did lose my workout buddy, that was a little bit of an adjustment, but I am back into a new roiutine and doing... Read more
Why this goal
Sunday, September 23, 2012      1 comments

I was 128 pounds when I was 22 years old and I really liked the way I looked and felt, so that is my goal now, to get to that weight so I will be happy with the way I look and feel.... Read more
Friday, September 07, 2012      4 comments

You can buy crab meat at the grocery store, it is a great source of protien and tasty snack!... Read more