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    CSYOUNG1952   32,378
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I FOUND A DELICIOUS NEW SNACK

Wednesday, November 05, 2014      2 comments

These apple chips are a healthy alternative to junk food and potato chips. Use them to create a colorful food gift or snack for a packed lunch. Another benefit: They make your house smell wonderful as they bake. When choosing your apples, go for... Read more

ARE YOU CRITICIZING YOURSELF ?

Friday, October 17, 2014      2 comments

I haves always had a lack of self love; Iím always finding fault in the things that I do. This article is a great read if you are like me. ARE YOU CRITICIZING YOURSELF ? So many clients tell me how much they hate themselves when they ar... Read more

CONSIDER THIS

Friday, June 27, 2014      3 comments

1. You skip a meal or two The problem: Skipping meals may seem like a good idea on the surface, but feeling hungry is completely deceptive. By starving your body, you cu... Read more

HOW MY FOOD JOURNAL HELPS ME

Thursday, April 24, 2014      2 comments

My journal has become my best buddy. I figure what I plan to eat at the beginning of every day. I figure my calories and the protein count for each item. By doing this I make sure I havenít gone over my limit. I also write the time down when I s... Read more

FROG

Tuesday, April 22, 2014      2 comments

F.R.O.G. F: Fully R: Rely O: On G: God and He will get you through! emo... <a href=Read more

NEVER GIVE UP!!

Friday, April 18, 2014      1 comments

There is always hope so keep fighting!! ... Read more

LEMON WATER

Saturday, April 12, 2014      1 comments

WARM LEMON WATER Aids with digestion: Warm lemon water helps to eliminate waste in the body. It helps with nausea, constipation, diarrhea and parasites. It also re... Read more

APPLE CINNAMON WATER

Tuesday, April 08, 2014      2 comments

Boost your metabolism naturally with this ZERO CALORIE Detox Drink. Put down the diet sodas and crystal light and try this out for a week. You will drop weight and have ... Read more

WATER OR COKE?

Wednesday, April 02, 2014      4 comments

WATER VS COKE 1. 75% of Americans are chronically dehydrated. 2. In 37% of Americans, the thirst mechanism is so weak that it is often mistaken for hunger. 3. ... Read more

WHY PEOPLE GIVE UP SO FAST.

Friday, March 21, 2014      3 comments

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TODAY'S TO DO LIST

Wednesday, March 19, 2014      6 comments

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NEVER QUIT!

Saturday, March 15, 2014      6 comments

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WALKING ON CLOUD NINE TODAY!!

Friday, February 28, 2014      5 comments

I got the best compliment today and the lady didn't even know she had done it. We spent the day today trying to get the paper work all done on my grandson's truck that he sold. He now works for an oil company and lives too far away to come home ... Read more

WHAT I DO TO RELAX IN THE EVENINGS (Pictures)

Wednesday, January 22, 2014      7 comments

My husband Mike means the world to me. This is my wonderful father in law, he's 90 years young, and has treated me just like his own daughter. During WW II Papa Joe spent... Read more

LOSE IT

Thursday, January 09, 2014      2 comments

I found a new app that will help me to keep a better log on my calories and protein count. My doctor always wants to see my journal. Today I found a couple of mistakes that I had made. This app even has a neat scanner that you scan bar codes wit... Read more


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