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    CSUNDLOF   4,576
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Missing the Protein!!

Friday, August 03, 2012      0 comments

I have read a ton of articles on how eating more protein will make you feel more satiated throughout the day. It is a hard thing to accomplish, however! I have been negle... Read more

Little Accomplishments Go A Long Way

Thursday, August 02, 2012      2 comments

One of the things I love most about my new work out regimen are the new things, the little things, that I had no idea I could do. Each kind of exercise I am trying is bringing new challenges, things that I have said, "I could never do that." Yes... Read more

5 Days Left - End of Summer Anxiety

Wednesday, August 01, 2012      0 comments

Remember when you were 8 and the week before school started was an exciting time of buying new clothes, acquiring fresh notebooks and school supplies, and barely sleeping in eager anticipation of seeing your friends in mass? Fast forward only a ... Read more

Power in Numbers - Helping a Family Member in Need of an Overhaul

Monday, July 30, 2012      1 comments

Last night we headed downstate for a family dinner. It was a birthday, and time to celebrate, right? Celebrate with cupcakes, cheesy breads, loads of starches and carbs on the plate, and soda. All of this could be excusable, except this was the ... Read more

Healthy Dinner Party

Saturday, July 28, 2012      2 comments

Planning for a 7 person dinner party has never been such a moral quandary for me! I wanted to make sure I had plenty of tasty food, but I didn't want to break the bank on the progress I have made thus far with my caloric intake. So I did an exte... Read more


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