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    CSLINKERKC   6,444
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Carol Gets Fit - Weeks Five and Six

Saturday, June 30, 2012      0 comments

Telling It Like It is – ’50s Style The Better Homes and Gardens Diet Book, published in 1955, has some of the most delightful illustrations I’ve ever seen. 255 pages of great info, charts and general weight-watching advice. ... Read more

Carol Gets Fit - Weeks Three and Four

Saturday, June 30, 2012      0 comments

June, already? 2012 is flying by. My handy-dandy Excel chart shows me I will be at my goal weight by Thanksgiving! So that time should just fly by, as well. Just 31 lbs. to go, at a weight loss of 1.25 lbs per week! But not like this last... Read more

Carol Gets Fit - Week Two

Sunday, May 27, 2012      1 comments

Memorial Day and barbecue go hand in hand, and here in Kansas City, and especially at our house, that means friends, beef brisket barbecued all day and carb-ful sides, and beer. Here’s where the will power comes in. My test will be to just e... Read more

Carol Gets Fit - Week One

Friday, May 18, 2012      1 comments

Well, progress has been made. Here are the positive changes made this week: (1) Working Out. Returned to the gym. I racked up 460 fitness minutes this week. That's 7-2/3 hours. (2) Food & Fitness Tracking. Everyday I recorded ... Read more

About Me

Saturday, May 12, 2012      1 comments

My adventure is getting fit. Notice I said "getting fit", which may or not be the same as "losing weight" or "getting skinny". My excess weight has started to affect my health and I need to develop some new habits, especially eliminating env... Read more


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