CSLIK58's Blogs

on the walk again!!
Tuesday, September 22, 2009      0 comments

I ran into interference and had to discontinue my walking plans due to health reasons. But I'm hoping to get started again. unfortunately I have regained three pounds and I'm sure lost muscle tone I was beginning to build. OH WEll no sense cryin... Read more
Weight loss Doldrums: pep talk
Monday, September 07, 2009      2 comments

Hey Friend, I know how hard it is to stay on track, after all this is my "Guzilianth" attempt at loosing weight, you don't get to be over weight without trying to loose here and there on the way!! Why is that... you say? Because we instin... Read more
I found this recipe I want to try
Thursday, August 13, 2009      0 comments

Almond Flax Muffins/Biscuits Nutritional Info Fat: 18.0g Carbohydrates: 5.8g Fiber: 2.6g Calories: 197.5 Protein: 6.3g Ingredients 2 1/4 C almond meal/flour 3 T coconut oil or palm oil 1/8 cup flax meal ... Read more