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    CRZANGEL   25,386
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Keeping up

Wednesday, September 25, 2013      1 comments

Hey all, Well, the good news is I've been working out 5-6 times a week. The bad news is that I haven't really had my calorie intake in very good check, and last week we drank at least one every night. (I know, it's terrible...but there's th... Read more

Count down to Italy!

Wednesday, September 11, 2013      1 comments

Hey all! So this week is my PT test. For the last couple of weeks I've been taking it a bit easier on myself, did some strength training and running but for the most part just trying to keep it together without overtaxing myself so I can ge... Read more

Turning a corner

Monday, August 12, 2013      2 comments

Hey all, So, I see my last post was on week 7 of LiveFit. I just wrapped week 10, and I've decided that it's gotten far more intense than my body and soul can take. I My knees were giving me a lot of problems, and the diet, being designed ... Read more

Bodybuilding (week 6 photos)

Monday, July 15, 2013      2 comments

Hey all, So those of you who are used to me know I kind of come and go on here from time to time. I decided that the tourist route wasn't for me, and opted for a more aggressive tack on my fitness. I started a program called LiveFit on... Read more


Tuesday, May 14, 2013      2 comments

Hey all, Well last week I visited 5 national parks in 5 days, and did a bunch of driving in between. My diet...wasn't the best, but my calorie burn WAS wicked. My weight went up a little but my measurements went down, so I'm gonna hold off ... Read more

Day 10, 11, and 12

Saturday, May 04, 2013      1 comments

So, I went to the gym Thursday, even though I didn't want to. It was cold, I was cold, so I decided I would sit in the sauna a bit to warm up, stretch, and listen to some tunes to get myself pumped up. Did that, felt better, got to the free weig... Read more

Ermagherd, here come the embarrassing photos (and some not so embarrassing)

Thursday, May 02, 2013      5 comments

Hey all, So, while I've been avoiding it for almost two weeks, I decided it was time to pony up and take the 'before' pics. Even though these are a week and a half into it, I was feeling... *slightly* improved so it was time to do the damn ... Read more

Day 9 results

Wednesday, May 01, 2013      0 comments

Hey all, Well I did hit the gym hard yesterday, even though I was in pain and I was angry about it. I am happy I did it. *teehee side note my dog is dreaming right now, love that! I forgot my vitamins yesterday but I remembered th... Read more

Day 8 results

Tuesday, April 30, 2013      2 comments

Hey All, Well I didn't go to the gym yesterday, instead Alex and I took a 5-mile walk and ate very well. I made salmon with sweet potato oven fries and broccoli for dinner, and Alex bought me Skinny Cow ice cream sandwiches :) so we had one... Read more

Day 7 Results for the week - plans for next week

Monday, April 29, 2013      4 comments

Hey all, Once again I didn't get a workout in, so I didn't get the deficit I was aiming at. However, I still came in under my burn so that is something. I also had a shake and my vitamins again yesterday. Calories eaten: 1429 Calori... Read more

Day Six....ugh

Monday, April 29, 2013      1 comments

Hey All, So I didn't do all that great on Saturday. Alex and I were kind of lazy, and being sore from the gym I wasn't so interested in working out. We hosted a BBQ and I ate way too much, so that cut into my deficit for the week. Calo... Read more

Day 5 results

Saturday, April 27, 2013      1 comments

Hey all I didn't do the gym, but Alex and I went for a 5-mile power walk instead since it was nice out. :) Calories eaten: 1584 Calories burned (BMR 1914) + exercise (614): 2528 Day 5 deficit: 944 5 day deficit: 3776 Yester... Read more

Day 4 results

Saturday, April 27, 2013      1 comments

Hey all, Day late on this entry. I had my vitamins and hit the gym. Calories eaten: 1926 Calories burned (BMR 1914) + exercise (672): 2586 Day 4 deficit: 660 Four day deficit: 2832 Ate a lot on Thursday, so I didn't quite g... Read more

Day 3 Results

Thursday, April 25, 2013      0 comments

I had planned on going to the gym yesterday, but I started my bad week and started a bad headache so I decided to pass and keep my calories low instead. I worked it out so I could enjoy a glass of wine with my movie, passed on the sweets, and wr... Read more

From my home page

Wednesday, April 24, 2013      2 comments

I wanted to erase all the old news off my home page, but I couldn't just erase all this history so I decided to post it here in a blog instead. :) **9/6/12** I erased out my last entry in April of last year. April and May of this year I man... Read more

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