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    CRYSTAROSE24   3,835
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2,500-3,999 SparkPoints
 
 
CRYSTAROSE24's Blog Entry Summary View



You don't get what you don't earn

Wednesday, May 22, 2013      4 comments

This has been one of my BIGGEST motivational sayings as I work out. One of the the things I believe has happened in society and does translate into being overweight is the idea that things will just "happen" to me. "My dreams will come true" is ... Read more

Sabotage and Getting back on the horse.....so to speak

Friday, April 05, 2013      1 comments

I've been thinking about sabotage and how we are so quick to sabotage ourselves. I give excuses as to why I didn't exercise, what I ate, Why I ate, etc. It's easy to do. I came up with cards that listed ALL my excuses and then what I called "exc... Read more

I'm back Sparkpeople!!!!

Wednesday, April 03, 2013      5 comments

Well, it has been 4 years since I joined and I've been gone for a very long time. Since then I've had 3 kids (1 adopted) come into my life. I am BACK on the weight loss journey. I am excited that I'm pre recent baby weight. Before this pregnancy... Read more

Stuck here, need to move forward.

Wednesday, August 05, 2009      3 comments

So I lost 40 pounds. Yay. I don't sound thrilled, do I? That's because that accomplishment came and went a long time ago and I have no new accomplishments. I'm stuck at 210 and although I need to continue losing weight, I feel no motivation what... Read more

What happens when you stare at the treadmill timer?

Sunday, June 28, 2009      0 comments

My husband wise man that he is, reminded me of some truths recently when I was discouraged be cause it took me 7 months to lose 40 pounds and I'm at the half way point of where I wanted to be. I was frustrated and TIRED of the process. He said... Read more

Why am I sabotaging myself?

Saturday, June 20, 2009      0 comments

I've quit trying to lose weight (not out loud, but in my actions). At first I thought it was because I was discouraged, but I had been really successful so that didn't quite fit. Then I realized, I'm sabotaging myself...the weight loss has bec... Read more

I just realized I'm sabotaging myself, now let's find out Why?

Saturday, June 20, 2009      0 comments

I've quit trying to lose weight (not out loud, but in my actions). At first I thought it was because I was discouraged, but I had been really successful so that didn't quite fit. Then I realized, I'm sabotaging myself...the weight loss has bec... Read more


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