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    CRYSTALWOLF   46,344
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Sexy Vikings Challenge Dec 15-22

Wednesday, December 19, 2007      0 comments

One inch lost (may be the sum of two half inches): 25 One pound lost: 10 Be in your calorie range today: 1 At least 10 minutes of cardio today (must make you sweat): 1 No junk food today: 1 point Ate 2 fruits and 3 veggies today: ... Read more

Sexy Vikings Dec 8-15

Wednesday, December 12, 2007      0 comments

One inch lost (may be the sum of two half inches): 25 One pound lost: 10 Be in your calorie range today: 1 At least 10 minutes of cardio today (must make you sweat): 1 No junk food today: 1 point Ate 2 fruits and 3 veggies today: ... Read more

Working my rear off and for what?

Friday, November 30, 2007      1 comments

UGH. I am so mad! I am working my rear off (unfortunately not literally) I mean, my HP challenge exercises aren't easy and I've been getting at least the evening 1/2 in daily, been going to class, been eating properly and getting enough water ... Read more

ACK not again!

Thursday, November 29, 2007      2 comments

I know that doc told me that I would have to be patient with this while they are changing my meds, but I am SO tired of it! I have gained 4 lbs in the last few days. UGH. I have been eating well, getting in my water, and exercising more - and... Read more

Sexy Vikings for the Week of Nov 25-Dec 1

Monday, November 26, 2007      1 comments

GRRR... I swear I did this yesterday, but it must not have saved... One inch lost (may be the sum of two half inches): 25 One pound lost: 10 Be in your calorie range today: 1 At least 10 minutes of cardio today (must make you swea... Read more

No weight loss, but inches lost...

Saturday, November 24, 2007      1 comments

Well, my weight loss may be at a standstill these last few weeks. I just put on and take off the same 3 or 4 lbs of fluid. But I am making progress. Since Halloween I've lost an inch off each of my Waist, Hips, and Chest! YAY!!... Read more

Sexy Vikings W/O Nov 17-23

Saturday, November 24, 2007      0 comments

GRRR... I swear I did this yesterday, but it must not have saved... One inch lost (may be the sum of two half inches): 25 One pound lost: 10 Be in your calorie range today: 1 At least 10 minutes of cardio today (must make you sweat... Read more

Love/Hate - Emotional Eating

Thursday, November 22, 2007      1 comments

I have a love/hate relationship with food. I know that this is my biggest challenge with losing weight. When I am feeling bad, I eat, when I am happy, I eat, when I am agitated, I eat. But worst of all, when I am upset with myself for s... Read more

Waxing Moon

Wednesday, November 14, 2007      1 comments

Ah the moon is waxing again... thank goodness. I always feel like crud during the new moon. Of course, it's taken me years to identify that, but it's always a time of low energy and low self-esteem for me. Time to hit the affirmations and med... Read more

Sexy Vikings Challenge Week Of Nov 11-17th

Tuesday, November 13, 2007      0 comments

One inch lost (may be the sum of two half inches): 25 One pound lost: 10 Be in your calorie range today: 1 At least 10 minutes of cardio today (must make you sweat): 1 No junk food today: 1 point Ate 2 fruits and 3 veggies today: ... Read more

Not good... not good...

Monday, November 12, 2007      2 comments

Having a really rough few weeks. Working on altering one of my meds, this starts week 2 of the increase. Plus was on hormones last week. Stress at work, stress at home. Face all broke out. MAJOR weight gain. Feeling like I'm in this alone,... Read more

Sexy Vikings Challenge W/O Nov 1st

Thursday, November 01, 2007      0 comments

1. This week we're just getting to know the points system. Read through it and resolve to earn AT LEAST 1 point per day. Figure out what will be easiest for you and do it. 2. Figure out which point will be the most difficult for you to ear... Read more

Blessed Samhain!

Wednesday, October 31, 2007      0 comments

Ah well, as usual the holiday has gotten me into dietary dissaray. But then I could have expected no less. Everyone knows it's my favorite holiday, so of course I have lots of Halloween candy now. But tommorrow is a new day, new year, new cha... Read more

I'm getting old!

Wednesday, October 31, 2007      1 comments

Geez I feel like I'm getting old! I irritated my knee today and spent most of the day wincing when I stepped funny. Not like it doesn't cause me enough trouble on regular days! Now it has to start twisting again. Last time it did this I had ... Read more

A triumphal tale :)

Thursday, October 25, 2007      4 comments

Thin people don't have to worry about what kind of shoes to buy. Even people who are a little overweight can buy regular shoes without much difficulty. But, I surpassed the point several years ago. You know the point, it's a different weight ... Read more


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