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    CRYSTALSPARKED   1,369
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Quick & Dirty

Tuesday, June 12, 2012      2 comments

I only have a few minutes but need to write/connect/remember... I've gone to work every single day since last Monday (yes, that includes the weekend) and I am tired. I haven't tracked a thing since last week and to be quite honest, haven't ... Read more

Frustration and Transparency Pt. 2

Friday, June 01, 2012      3 comments

I went over my calorie range two days this week (by more than a 1,000 calories) in SECRET. If you asked anyone in my household, they'd know nothing about it. They didn't see it. And when no one else sees it--at least so I've convinced myse... Read more

Frustration and Transparency Pt. 1

Friday, June 01, 2012      1 comments

This is the second day of going well over my calorie range (think 1,000+). Yeah, I know. It's the same old story. I really want something I think I shouldn't have. I eat said something, and thinking it better not to waste the guilt, e... Read more

FINALLY in Range!

Wednesday, May 23, 2012      4 comments

I have been diligently--patiently--recordi
ng my calories, desperately trying to find a groove. And although I've been active enough to offset the deviations (at least enough to lose a few pounds), I haven't gotten to the point where I reapin... Read more

It's Not Me, It's My Body

Wednesday, May 23, 2012      6 comments

I'm reading this awesome book called "The First 20 Minutes" www.amazon.com/The-First
-20-Minutes-Surprising/dp/
1594630933 by Gretchen Reynolds and had a BIG ah-ha moment: Our bodies are designed to survive. ... Read more

Forever is a long time

Thursday, May 17, 2012      0 comments

I am committed to making permanent adjustments to habitual behaviors. Eating when I'm not hungry. Self-soothing with sweets. Going hog-wild and eating everything in site because I've gone over my calorie recommendation. Turning little mistakes i... Read more

Let the unveiling begin.

Sunday, May 13, 2012      1 comments

Today was my first weight check-in and I'm mildly enthusiastic about 1.5 pounds. I have to say that accepting slow (sustainable) weight reduction is difficult for me. I want results YESTERDAY. ;) But I've decided that this is a difficulty I'm wi... Read more


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