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    CRYSBROWN1   17,969
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MARATHON 4 Training Week 11 & 12 - With a HM thrown in for good measure

Thursday, April 02, 2015      2 comments

Still doing it, still plugging along with this marathon training cycle! Starting to feel sore all over but it is most likely phantom pains/panic as I will be doing my first round of 20 miles this Saturdays (YIKES!). I always freak out when I k... Read more

MARATHON Training WK 8, 9 & 10 - Still Training...

Saturday, March 14, 2015      2 comments

Long time no update yet again! For some reason I cannot get myself to keep up with my blog updates, perhaps because I do not have so many exciting things to share right now...I am plugging away at my training, my paces have been around the same... Read more

MARATHON 4 Training Weeks 6 & 7 - Snow = Runner Problems

Saturday, February 21, 2015      1 comments

When will this snow ever stop! It's driving me up the absolute wall I swear! The temperature has been too cold, so cold that when I go outside to run my eyelashes freeze, it crazy! As everyone I am sure is well aware here in the East Coas... Read more

MARATHON 4 Training Weeks 3, 4, 5 - Pushing Through It...

Saturday, February 07, 2015      2 comments

WOW, long time no update. Well I am pushing through it all. This marathon cycle has been more so symbolic of my personal life as much as it is reaching a fitness achievement. It is setting the tone big time. I am not enthusiastic as I shoul... Read more

MARATHON 4 - Training WK1 & WK2 - Yup, I'm training again...

Tuesday, January 20, 2015      3 comments

So...yeah, I'm training for another marathon. This one in May and in RI, the Cox Marathon. I wish that I was more enthused about it but right now I am just pleased to have a plan and a goal in mind. Keeps my mind busy and it is really therape... Read more

2015 - My REBIRTH & 2014 Goal Review

Friday, January 02, 2015      4 comments

Happy New Year!!! Well, this is the first time that I have blogged in a really, really long time. I have logged into Sparkpeople many times since my last blog but I have been purposely silent. Namely the reason is that my life has undergo... Read more

BayState Marathon - Race Report - Sub 4 Goal MET!!

Wednesday, October 22, 2014      7 comments

That's right! I still cannot even believe it! Just goes to show you if you put in the work and believe in yourself you can make it happen! Long story to follow but I have said it before and I will say it again...a marathon is a helluh long ti... Read more

MARATHON 3 Training WK19 - MARATHON #3 is Tomorrow!!!

Saturday, October 18, 2014      2 comments

So excited! So SCARED! So Ready! YUP, tomorrow is the DAY! The stars are aligning perfectly for it to be a good race too! Every day this week as been unseasonably warm but tomorrow will be a brisk 50 degrees which is perfect running w... Read more

MARATHON 3 Training WK 17 & WK 18 - Taper Town Residency :)

Friday, October 10, 2014      2 comments

Hi There! LOVING right now my recent relocation to TAPER TOWN!!! Feeling so fresh, the sun is shining and I feel SO GOOD in my new neighborhood! emotic... <a href=Read more

MARATHON 3 - Training WK 16 - 22MILES!! Strategy ?????

Thursday, October 02, 2014      3 comments

YUP - that's right, last Saturday on a beautiful morning that began at 0500, I set out for what was going to be my longest training run EVER...can I get a WOOHOO! It was not exactly part of the plan the plan was for 20 miles but I have been fol... Read more

MARATHON3 Training WK13, WK14 & WK15 - Cooler Temps = #WINNING!!

Saturday, September 20, 2014      3 comments

Ah...like PRing a race that you've worked so very hard for weeks Or buying new running sneaks Or better yet, like EARNING a NEW super fancy medal bling It's a WONDERFUL thing... RUNNING in cooler weather is AMAZING!!! (Super cheesy I a... Read more

MARATHON 3 Training WK 11 & WK 12 - Well, I'm sticking with it!

Wednesday, September 03, 2014      2 comments

I seriously do NOT know what my problem is. Maybe I'm burnt out, maybe this summer heat is kicking my @ss BUT what I do know is that the last 2 weeks have been really sh!tty as far as running. My first long run, my 20 miler was an absolute jok... Read more

MARATHON 3 Training WK9 & WK10 - Good Form Running & Narragansett Bay Half Marathon

Sunday, August 17, 2014      3 comments

Just now catching up on this blogging thing after an exhausting day of running a half marathon. All part of the training plan no less but August halfs are no bueno no matter how you slice it! This was an inaugural race in East Providence, RI w... Read more

MARATHON 3 Training WK8 - Struggling

Saturday, August 02, 2014      4 comments

What a week I tell ya! Glad I made it through but not my finest week of training... The main reason for my overall tone is due to my lackluster long run today. On the menu was 16 miles. I decided to do it on the bike track nice and early... Read more

MARATHON Training WK6 & WK7 - Foam Rollin'

Sunday, July 27, 2014      3 comments

I am getting so very bad at updating my training blogs here, not sure why but I am just getting lazy about it BUT on a positive note I have been consistent about my marathon training. My training run times have still not been stellar but I am c... Read more


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