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    CRYSALLIS1   56,886
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CRYSALLIS1's Blog Entry Summary View



38 Day Streak

Wednesday, February 03, 2016      6 comments

I am on a 38 day Streak of living healthier. I'm eating healthier foods. I'm cooking & eating at home. I am crossing several projects off my to do list. Most of the projects are related to getting organized. I have lost a few pounds along the w... Read more

30 Day Streak

Tuesday, January 26, 2016      5 comments

Sorry this blog may be a bit boring. It's a good measure for me of my progress. I have logged on & been more mindful of my program for 30 days in a row. I had woke up from a slumber in November but wasn't quite in the groove yet. I did manage to... Read more

What's Missing from My Healthy Living Plan

Saturday, January 23, 2016      3 comments

Still thinking....Do I really know how to prioritize? It's a much deeper question then I ever thought. Thinking about it much of the week. The true answer will make a big difference in my life. I also need to incorporate rewards into my ... Read more

Oh My!

Thursday, January 21, 2016      3 comments

Yikes I'm an aching unit tonight. I accomplished some big things on my list but way to much standing. I need to avoid doing that again for awhile. My everything hurts. My evening meal was fair at best. I spent too much time preparing it. I ... Read more

Do I Really Know How To Prioritize?

Thursday, January 21, 2016      0 comments

Feeling more energetic then I have in a month or so. Because of surgery won't be able to do exactly all that I would like to but nice to have some energy. Somehow I strayed from tracking my food. I'll get back to that today. Geesh I need to... Read more

Refining My Vegetarian & Nurtitarian Skills

Tuesday, January 19, 2016      2 comments

I have been looking up vegetarian recipes. The flavors are not second nature for me to put together. It's been interesting to read & understand the different methods. Most of the recipes have been authentic Asian. Yum! Thankfully not Americiani... Read more

Oops & More then Optimisim

Monday, January 18, 2016      7 comments

Side tracked a bit this weekend. It's really quite funny how quickly the scale tells on you. I'm not actually upset that I faltered a bit. I know how those foods made me actually feel. They were definitely not as satisfying as they once seemed ... Read more

I'm going to Cure it with Food, Prayer, & Meditation.

Thursday, January 14, 2016      3 comments

Still a little sick. Sinus pressure & vertigo. Vomited last night for some reason. I think the vertigo was the cause. Thankfully the nausea came & went very quickly. On my way to make some healing green tea. A fruit smoothy with almond milk, fr... Read more

Looks like I might survive

Wednesday, January 13, 2016      2 comments

It's been a rough couple of days but it looks like I'm going to make it. lol My daughter is sick now. Still far from 100% today but I need to get out of bed. My back is killing me. Going to try to do some paper sorting today. This body needs... Read more

Sick

Tuesday, January 12, 2016      7 comments

I have been sick with a raging head cold since Sunday. Just trying to keep my household members healthy. I more or less put myself in isolation. There is allot going on this weekend. Not to Sparky right now; so I apologize. I'm not overeating... Read more

9 day Streak

Thursday, January 07, 2016      2 comments

Today is day 9 of making conscious steps to improve my health & well being. It's going good overall. I'm going out for a short Church meeting today. The women are quite happy to have our meeting during the day this month. I'm not looking fo... Read more

I'm Feeling It!

Tuesday, January 05, 2016      9 comments

Was able to physically get on the scale today. emoticon Down 2 lbs. from my late December weight. Read more

Tuesday

Tuesday, January 05, 2016      3 comments

Going for a repeat of Monday. Had a banana Monday for breakfast; no smoothie. I forgot to ask someone to get the blender out for me. I stayed with in calories. Did some intentional strength exercises yesterday & some deeper cleaning. Not s... Read more

Monday's Goal

Sunday, January 03, 2016      5 comments

Monday 1.) 8 H20 2.) Kale, Greek yogurt, fruit smoothie AM 3.) Take a multivtamin in the AM. I have noticed in the past it decreases hunger cravings which may be nutritional deficiencies. ? 4.) 10 minutes or more of strength. Cardio is not poss... Read more

I Logged My Food 3 Days in a Row

Saturday, January 02, 2016      9 comments

I have done some mild strength exercises & logged my food 3 days in a row. Doesn't sound like much but considering my current situation I'm quite happy with the direction I'm heading.... Read more


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