Advertisement -- Learn more about ads on this site.
CRYSALLIS1
60,000-79,999 SparkPoints 63,003
SparkPoints
 

CRYSALLIS1's Blogs

I Vow to Find My My Way Back to Health
Tuesday, September 13, 2016      10 comments

My whole body seems to be creaking & groaning more the ever. Most of its not inevitable. I Vow to find my way back to health! I made some good choices today. I Vow to make more good choices tomorrow. I Vow to renew my belief in Me. ... Read more
Encouraged
Saturday, September 10, 2016      8 comments

I did receive a call later in the afternoon from the EAP program. She set me up with an in person life coach. She doesn't specialize in exactly what I'm looking for but I'll give it a try. This is such a personal journey there is no way I woul... Read more
So Bummed...
Wednesday, September 07, 2016      7 comments

Health & Wellness is not covered under my specific employee help program. If I had substance abuse or legal problems I would be good to go. Glad I don't have that too. Food Abuse is not covered. I could see a counselor & discuss any mental heal... Read more
I made a call for help
Wednesday, September 07, 2016      6 comments

I made a call to my employer confidential employee assistance program. I asked for a wellness coach. Someone is suppose to call me back. It was a really big decision. Making the call was hard. I hope they call me back soon. I have doubts that i... Read more
Day 5, I'M STILL HERE!!!!!!!!!!!!
Saturday, August 20, 2016      7 comments

Day 5 & I'm still here going strong!!! I'm following the Eat to Live plan. I'm so proud of the calories I pass up. For some reason that truly shocks me I don't even want those calorie laden foods. My resolve is somewhat of a miracle. I'm so ... Read more
Time for bed day 2
Thursday, August 18, 2016      3 comments

Stuck with my program pretty much 100% today. I have done meal planning for tomorrow when we go out of town. Depending on which restraunt we narrow it down to I have a plan. Unlike many past voyages I have been letting the people in my life kno... Read more
Day 2
Wednesday, August 17, 2016      4 comments

Yeah, I lost 6.4# overnight! It's a great boost to my mental status. No, I did not eat too few of calories. I drank plenty of water & a cup of tea. What I did do was pass up drive thru food, chocolate, pretty little flavored coffee, a hamburger ... Read more
Day 1
Wednesday, August 17, 2016      3 comments

I was able to stay in my range for calories. I almost sabatoged myself by not eating enough for breakfast thus not having enough food with me. I figure I passed up at least 1,500 calories of food today that I would have usually indulged in. Men... Read more
It's Official, I'm Denouncing the Crave it & Eat It Plan!!!
Tuesday, August 16, 2016      3 comments

I'm really quite a mess with my eating. My plan has been I Crave it & Eat It. Basically it has caused me to pop a button on some new pants this weekend. Lots of weight gain. Food addictions. I'm a food junkyard! (Not a typo.) It's also caused a... Read more
Contemplating My Strategy
Thursday, August 11, 2016      8 comments

I'm so thankful for all the support. I need to come back to Spark People & friends. I'm searching for my first step. I'm tired & feeling hopeless. Somehow a small spArk remains. ... Read more
How Do I Stop This?
Thursday, August 04, 2016      9 comments

How do I stop my daily cycle of over eating & procrastinating? emoticon ... Read more
July
Sunday, July 03, 2016      6 comments

Just a quick note to publicly state my commitment for the month of July. I plan to get 10,000 or more steps everyday. I challenge myself to make as many right choices in a day as possible. I plan to keep track of what they are whenever possible.... Read more
Ready.....
Sunday, June 26, 2016      7 comments

Set......GO!!!!!!!# You can do this & so can I!## emoticon... Read more
I So Appreciate the Encouragement from the Spark Community
Wednesday, June 08, 2016      4 comments

Still struggling but making progress. I have my millionth respiratory infection this year. I also have a foot injury. Geesh!!! Frustrated but hanging in there. I refuse to give up. I owe so many Sparkers a huge thank you for your encouragement... Read more

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 Last Page