Last night I said to myself that I would do anything to regain good health. Then I laughed & thought ok you know the prescription for the best health possible. It's outlined on my Spark page.
So am I willing to exercise at least 30 minutes... Read more
Respiratory illness again. Fourth time in a little over 3 months. Fever, body aches & chills. Trying to take the recommended vitamins & eat nutrient dense foods. I cannot turn back. I'm so sick of feeling sick! Read more
This moment right now is the moment I must truly chose to stay on my intended path. My side trips are killing me literally. Foot surgery followed by some complications has taken its toll on my body. I discovered I had arthritis in my foot & I... Read more
By believing passionately in something that still does not exist, we create it. The nonexistent is whatever we have not sufficiently desired. NIKOS KAZANTZAKIS
I just completed studying another chapter in Wayne Dyers book Being in Balanc... Read more
Today I will dress my best. My words & thoughts will be positive. I will be in prayer for those who need an extra dose of Gods presense. I am thankful. I will care for my body with nutritious food & drink rereshing water. I will strengthen m... Read more
Believe it or not I crave vegetables & fruits. I'm in the process of learning more about the uses of herbs as seasonings. I pretty much just shop the fresh aisle at the grocery store & a quick trip down the bean aisle. I think it's safe to say ... Read more
I just finished Dr. Wayne Dryers book 21 Days to Success and Inner Peace. It was a great book I read awhile back. To pull myself out of my blues I decided to refresh myself with its words. Day 21 was exactly what I needed. " If you make this an... Read more
I need to stop by personally & thank the wonderful people who came to support me yesterday. I was really feeling down. I am sure I will feel better or at least be on my way to better health after I see the chiropractor on Thursday . This morning... Read more
I'm pretty close to hitting the rock bottom of my personal health. I have been laid up for 2 months after foot surgery. I was optimistic & made the best of it. I lost a few pounds but somehow found them in the last few weeks. The Dr. believes t... Read more
I have to confess that last week was a rough one. The situation was not with in my control & it was painful. I tried to continue my healthful habits. Emotional eating won out. I haven't measured the damages yet. I don't want to say more. I am a ... Read more
I am on a 38 day Streak of living healthier. I'm eating healthier foods. I'm cooking & eating at home. I am crossing several projects off my to do list. Most of the projects are related to getting organized. I have lost a few pounds along the w... Read more
Sorry this blog may be a bit boring. It's a good measure for me of my progress. I have logged on & been more mindful of my program for 30 days in a row. I had woke up from a slumber in November but wasn't quite in the groove yet. I did manage to... Read more
Still thinking....Do I really know how to prioritize? It's a much deeper question then I ever thought. Thinking about it much of the week. The true answer will make a big difference in my life.
I also need to incorporate rewards into my ... Read more
Yikes I'm an aching unit tonight. I accomplished some big things on my list but way to much standing. I need to avoid doing that again for awhile. My everything hurts.
My evening meal was fair at best. I spent too much time preparing it. I ... Read more