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    CRYSALLIS1   60,023
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I Would Do Anything For Good Health! Really?

Friday, April 08, 2016      6 comments

Last night I said to myself that I would do anything to regain good health. Then I laughed & thought ok you know the prescription for the best health possible. It's outlined on my Spark page. So am I willing to exercise at least 30 minutes... Read more

Sick Again

Thursday, April 07, 2016      8 comments

Respiratory illness again. Fourth time in a little over 3 months. Fever, body aches & chills. Trying to take the recommended vitamins & eat nutrient dense foods. I cannot turn back. I'm so sick of feeling sick! Read more

The Journey to Better Then Normal

Sunday, April 03, 2016      5 comments

This moment right now is the moment I must truly chose to stay on my intended path. My side trips are killing me literally. Foot surgery followed by some complications has taken its toll on my body. I discovered I had arthritis in my foot & I... Read more

Believing

Tuesday, March 15, 2016      2 comments

“By believing passionately in something that still does not exist, we create it. The nonexistent is whatever we have not sufficiently desired.”— NIKOS KAZANTZAKIS I just completed studying another chapter in Wayne Dyers book Being in Balanc... Read more

Living 1Day at a Time

Tuesday, March 08, 2016      7 comments

Today I will dress my best. My words & thoughts will be positive. I will be in prayer for those who need an extra dose of Gods presense. I am thankful. I will care for my body with nutritious food & drink rereshing water. I will strengthen m... Read more

What am I hungry for?

Sunday, March 06, 2016      9 comments

Believe it or not I crave vegetables & fruits. I'm in the process of learning more about the uses of herbs as seasonings. I pretty much just shop the fresh aisle at the grocery store & a quick trip down the bean aisle. I think it's safe to say ... Read more

Has anyone ever had activator chiropractor treatments?

Thursday, February 25, 2016      2 comments

Has anyone ever had Activator chiropractor treatments? If so we're they helpful? Chiropractor treatments are new to me. All I know is I want to feel better. emotic... <a href=Read more

Great Book

Wednesday, February 24, 2016      2 comments

I just finished Dr. Wayne Dryers book 21 Days to Success and Inner Peace. It was a great book I read awhile back. To pull myself out of my blues I decided to refresh myself with its words. Day 21 was exactly what I needed. " If you make this an... Read more

Crawling Out

Tuesday, February 23, 2016      4 comments

I need to stop by personally & thank the wonderful people who came to support me yesterday. I was really feeling down. I am sure I will feel better or at least be on my way to better health after I see the chiropractor on Thursday . This morning... Read more

Hitting Rock Bottom

Monday, February 22, 2016      11 comments

I'm pretty close to hitting the rock bottom of my personal health. I have been laid up for 2 months after foot surgery. I was optimistic & made the best of it. I lost a few pounds but somehow found them in the last few weeks. The Dr. believes t... Read more

Damage Control

Friday, February 12, 2016      5 comments

I have to confess that last week was a rough one. The situation was not with in my control & it was painful. I tried to continue my healthful habits. Emotional eating won out. I haven't measured the damages yet. I don't want to say more. I am a ... Read more

38 Day Streak

Wednesday, February 03, 2016      6 comments

I am on a 38 day Streak of living healthier. I'm eating healthier foods. I'm cooking & eating at home. I am crossing several projects off my to do list. Most of the projects are related to getting organized. I have lost a few pounds along the w... Read more

30 Day Streak

Tuesday, January 26, 2016      5 comments

Sorry this blog may be a bit boring. It's a good measure for me of my progress. I have logged on & been more mindful of my program for 30 days in a row. I had woke up from a slumber in November but wasn't quite in the groove yet. I did manage to... Read more

What's Missing from My Healthy Living Plan ¿

Saturday, January 23, 2016      3 comments

Still thinking....Do I really know how to prioritize? It's a much deeper question then I ever thought. Thinking about it much of the week. The true answer will make a big difference in my life. I also need to incorporate rewards into my ... Read more

Oh My!

Thursday, January 21, 2016      3 comments

Yikes I'm an aching unit tonight. I accomplished some big things on my list but way to much standing. I need to avoid doing that again for awhile. My everything hurts. My evening meal was fair at best. I spent too much time preparing it. I ... Read more


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