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    CRYSALLIS1   40,097
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CRYSALLIS1's Blog Entry Summary View



Struggling a bit since the weekend. Tomorrows another day.

Tuesday, December 09, 2014      3 comments

Dang cookies & tastes of the season. Love it all to my detriment. So busy with all the things that keep us busy this time of year. Life is good; just lots to do. I vow to not let a few days of misteps predict the rest of the month. I will not ... Read more

Reporting In

Sunday, December 07, 2014      4 comments

Last week I fit exercise in 3 days. I ate quite healthy 4 days of the week. Christmas cookies snuck in a few of the others. It was a busy week with work, family, friends, & Christmas shopping. Much room for improvement but I have remained mindf... Read more

I think I woke up on the wrong side of the bed....

Monday, December 01, 2014      5 comments

Feeling a little owly emoticon for several reasons since yesterday but I won't let it spoil my day. None of them ar... Read more

Down 1 lb after Thanksgiving

Sunday, November 30, 2014      4 comments

I unfortunately did not have a stellar nutrition or exercise week. I did pass up several opportunities to eat things with way too many calories. I'm back on my full program today. So relieved the damage was minimal & I lost not gained. :). I did... Read more

Nutrition is on Track Today!

Thursday, November 20, 2014      2 comments

So far today my nutrition has been simple but yummy. Apple with a tsp. of melted caramel, & tablespoon peanuts, an orange, steamed spinach, coffee, 5 waters, almond milk, hummus, & some light crackers. Veggies would have been better for the humm... Read more

Love the Spark App

Wednesday, November 19, 2014      6 comments

I have only had a personal smart phone for a few months. I love it. What I love it best for is the Spark People Mobile App. I'm just beginning to learn how to really use it. I decided to log my food yesterday. Novel idea to success huh? So much ... Read more

I'm so Thankful for Spark Friends

Monday, November 17, 2014      6 comments

I have some wonderful Spark Friends new & old that believe in me. It means so much. We all have goals & aspirations that sometimes last for only about one more day after you write them. Only one time in my life did I follow consistency that to... Read more

Short Term Goal

Friday, November 14, 2014      3 comments

I vow to not have to lay on the bed to button these jeans by 12/31/14! emoticon Read more

I'm standing on the Borderline.

Thursday, November 13, 2014      4 comments

I was scared this year to get all my lab & x-Ray results. No call for a week seemed like good news. Mammogram was normal. I'm relieved. After my modified neck resection a few years ago I'm always a little nervous. At that time they found no caus... Read more

This week so far....

Wednesday, November 12, 2014      4 comments

Deep cleaning most of the day yesterday. This included moving furniture, and hauling around a vacuum cleaner. Even got the pups shamppoed. Dozens of trips up & down the stairs hauling boxes of decorations to decorate the tree. I didn't get it al... Read more

I DID IT!!!! I EXERCISED THIS MORNING!!!!!!

Monday, November 10, 2014      9 comments

Up at 5 am, promised myself 15 minutes elliptical. Did 30 minutes. I'm on 2 day streak. Not so much but then again it's huge compared to the last several months. I did Hrs & hrs of deep cleaning Sunday. So much more to do but I know the importa... Read more

It's Sunday & I'm Off to a great start!

Sunday, November 09, 2014      3 comments

I promised a friend & myself some exercise this weekend.I was aiming for 15. I did 30 minutes on the elliptical. I went to church today. I made a great lunch. I have been cleaning & organizing all day. My alarm is set at 0500 AM. My workout clot... Read more

My new sectional is coming this week. Need suggestions.

Thursday, November 06, 2014      4 comments

We have been looking for new furniture for a few months. Didn't know I was so picky! Finally found one that is supportive, the right price, & I like the style. Now I need suggestions where on line I might want to look for decorative pillows. Ha... Read more

I'm Focusing on being Thankful

Wednesday, November 05, 2014      6 comments

I have so many blessings to be thankful for. No more blues. No more letting stress conquer. ...Read more

I actually got a real break yesterday what did I choose to do?

Tuesday, October 28, 2014      11 comments

It was the last week at the ice cream store. It was unseasonably warm. I was craving chocolate, hamburgers, fries, & ice cream. Yumm! emoticonRead more


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