I have reexamined my program. I still whole heartedly believe it is the program for me.
Consistency is always my downfall.
I'm committed to 10 minutes of intentional daily exercise (minimum) for the next 30 days. I feel this will get me on a ... Read more
Life events can knock your socks off or give you the strength to use those same feet to climb a mountain. Climbing your mountain whatever that may be is definitely easier said then done. What we must all remember is each one of us has a God give... Read more
My mother & stepfather were in a head on collision last week. Praise God they faired much better then would be expected. The other driver had a medical condition causing the accident. I believe the other driver will be ok as well. So once again ... Read more
I just spent a week @Yellowstone & the surrounding area. We tried to stay off the beaten path. The trip was exactly what I needed.
I renewed my goals. I'm craving fresh foods & exercise. I choose vegetarian foods often.I want to retur... Read more
My healthy, active 2 year old granddaughter began having seizures a couple of weeks ago. She was admitted to the hospital last week & has been started on seizure medications. Thankfully they found nothing visibly wrong with her brain. She has be... Read more
Fighting to get my exercise in. Three day weekend away at my camper should help me catch up. Planning on hitting the trails as often as I can. Lots of veggies packed. Planning on grilling them. I'll report back. Have a great weekend Spark Friend... Read more
I just spent at least an hour writing an evaluation of my goals & my progress the past month. Then once again I apparently bumped a wrong button & pooof it was gone! At least if was helpful to me. So here's a quick outline.
1,5... Read more
I "dilly dallied" around & I'm behind on my fitness minutes. The last few months earned 1500 monthly minutes. For years I was lucky to get 500. I aimed for the moon this month @2000. I'm challenging myself to 299 minutes in the next 3 days to ge... Read more
I'm closing the day today with a happy heart. I found a bit of my spirit. I got a little extra sleep this morning & extra cleaning after that. I had to work real fast as my daughter called to see if I would be interested in having my granddaugh... Read more
So many things were on my mind yesterday as I drove to the Drs. office. I was scared to see the Dr. that I know so well & love so much. So many worries about lots of other things that I need to give to God. Then the lights came on on a SUV going... Read more
Woke up feeling blue, overwhelmed, & frustrated. I read my daily Bible reading, prayed & went through the motions of being in order. It was hard but eventually I was able to count my blessings & be in an attitude of gratitude.
I did not ... Read more
Had a rough couple of days. I let some situations out of my control dictate my eating. I didn't throw in the towel but I didn't have the strength to follow my program as well as I should. Winter mix weather is making a come back & I won't be sad... Read more
I'm very pleased with my week of ETL. Exercise & food was close to what I was aiming for. Next week I'm going to track my food. I bought some much needed fresh veggies & fruit a few days ago. I really love this plan!
I sloughed slightl... Read more