CRYSALLIS1
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CRYSALLIS1's Blogs

I Vow to make my Fitbit Blaze Proud
Monday, November 28, 2016      6 comments

My challenges at work & home are still throwing curveballs at me. Mentally I'm focused and taking care of business. I won't mind if things slow up a bit though. I was awake most of last night but managed fine today. Food wasn't stellar but n... Read more
Mostly Highs
Sunday, November 27, 2016      10 comments

Despite many challenges I'm so happy to say that I'm still taking care of me. Moved my mother & step father from a house to an apartment. They were totally unreasonable about what will fit. We planned & did well but at the last minute much more... Read more
Happy Thansksgiving
Thursday, November 24, 2016      5 comments

Happy Thanksgiving Dear Spark Friends. Thank you for all you have given me. Your support & encouragement means so much. Spark is the greatest invention ever. I'm truly thankful for this fabulous health forum. I have been super busy at work & h... Read more
Others to Me-(Gasp) Your a Vegetarian???????????? Why??????
Saturday, November 12, 2016      7 comments

So I'm really starting to get in the groove of eating the Nutritarian way of life. It's Dr. Joel Furhman of Eat To Live nutrition plan. Mostly vegetarian but the highest nutrient contents. Also avoiding flour, sugar, salt & most fats. I'm avo... Read more
The Journey to Better Then Normal Continues
Monday, November 07, 2016      9 comments

I'm not sure how to describe what I'm trying to do. It's more then reaching my goal weight. I'm a couple months into living more intentionally. I have a good life. God has been good to me. I spend most of my days happy & feeling blessed. I k... Read more
Three Weeks & Going Strong!!!!
Sunday, October 09, 2016      10 comments

I have been very busy doing allot of things right. My goals are pretty much the same as listed on my Spark Page. The entire Spark Program is all about building on one small step at a time. I have been very conscious about making numerous healt... Read more
I Vow to Find My My Way Back to Health
Tuesday, September 13, 2016      10 comments

My whole body seems to be creaking & groaning more the ever. Most of its not inevitable. I Vow to find my way back to health! I made some good choices today. I Vow to make more good choices tomorrow. I Vow to renew my belief in Me. ... Read more
Encouraged
Saturday, September 10, 2016      8 comments

I did receive a call later in the afternoon from the EAP program. She set me up with an in person life coach. She doesn't specialize in exactly what I'm looking for but I'll give it a try. This is such a personal journey there is no way I woul... Read more
So Bummed...
Wednesday, September 07, 2016      7 comments

Health & Wellness is not covered under my specific employee help program. If I had substance abuse or legal problems I would be good to go. Glad I don't have that too. Food Abuse is not covered. I could see a counselor & discuss any mental heal... Read more
I made a call for help
Wednesday, September 07, 2016      6 comments

I made a call to my employer confidential employee assistance program. I asked for a wellness coach. Someone is suppose to call me back. It was a really big decision. Making the call was hard. I hope they call me back soon. I have doubts that i... Read more
Day 5, I'M STILL HERE!!!!!!!!!!!!
Saturday, August 20, 2016      7 comments

Day 5 & I'm still here going strong!!! I'm following the Eat to Live plan. I'm so proud of the calories I pass up. For some reason that truly shocks me I don't even want those calorie laden foods. My resolve is somewhat of a miracle. I'm so ... Read more
Time for bed day 2
Thursday, August 18, 2016      3 comments

Stuck with my program pretty much 100% today. I have done meal planning for tomorrow when we go out of town. Depending on which restraunt we narrow it down to I have a plan. Unlike many past voyages I have been letting the people in my life kno... Read more
Day 2
Wednesday, August 17, 2016      4 comments

Yeah, I lost 6.4# overnight! It's a great boost to my mental status. No, I did not eat too few of calories. I drank plenty of water & a cup of tea. What I did do was pass up drive thru food, chocolate, pretty little flavored coffee, a hamburger ... Read more
Day 1
Wednesday, August 17, 2016      3 comments

I was able to stay in my range for calories. I almost sabatoged myself by not eating enough for breakfast thus not having enough food with me. I figure I passed up at least 1,500 calories of food today that I would have usually indulged in. Men... Read more

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