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    CRYSALLIS1   42,947
40,000-49,999 SparkPoints
CRYSALLIS1's Blog Entry Summary View


Thursday, January 29, 2015      7 comments

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How to Cut through Rock

Tuesday, January 20, 2015      5 comments

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A Fit Thought for the Day

Monday, January 19, 2015      4 comments

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Week of 1/18/15

Sunday, January 18, 2015      5 comments

Follow Nutratarian Nutrition Plan. Pack a lunch 5 x per week. Fitbit goals. 10,000 steps, 5 miles, minimum 30 active minutes per day. 30 minutes or more of extra cleaning & organizing 5 x this week. Read more

Craving Exercise

Saturday, January 17, 2015      4 comments

I have been craving getting my exercise in. This week I walked at the arena everyday! Started doing intervals of stairs too. Due to some old ailments I'm going to need to diversiy with some other activities. I'm loving it! Technology has added ... Read more

I'm on track!

Wednesday, January 14, 2015      3 comments

I have been following my fitness goals very well. Nutrition has been pretty good too. Nutrition has room for improvement but not bad overall. I have to prepare better for some workday cravings. Getting my chore list accomplished little by little... Read more

This Week Goals Monday-Saturday

Monday, January 12, 2015      5 comments

I allowed myself a bit of a rest Sunday. Moving forward..... 10,000 steps everyday. 30 minutes of intense exercise everyday. Log food everyday. Clean kitchen cupboards out. Mail cards. ... Read more


Sunday, January 04, 2015      10 comments

I'm following my plan as outlined on my Sparkpage. I have been on a healthy streak since 12/26/14. The holiday food is out of the house so I will do better with that yet. A New Year, Fitbit, & great Spark friends have helped give me that extra b... Read more

Loving my Fitbit

Saturday, December 27, 2014      9 comments

Got a Fitbitfor Christmas. Still figuring out the features & how the apps work with it. I had a couple funny mishaps with it. This morning it registered that I was asleep since 10:30 am the day before. Thankfully it also registered that I was ve... Read more

Struggling a bit since the weekend. Tomorrows another day.

Tuesday, December 09, 2014      3 comments

Dang cookies & tastes of the season. Love it all to my detriment. So busy with all the things that keep us busy this time of year. Life is good; just lots to do. I vow to not let a few days of misteps predict the rest of the month. I will not ... Read more

Reporting In

Sunday, December 07, 2014      4 comments

Last week I fit exercise in 3 days. I ate quite healthy 4 days of the week. Christmas cookies snuck in a few of the others. It was a busy week with work, family, friends, & Christmas shopping. Much room for improvement but I have remained mindf... Read more

I think I woke up on the wrong side of the bed....

Monday, December 01, 2014      5 comments

Feeling a little owly emoticon for several reasons since yesterday but I won't let it spoil my day. None of them ar... Read more

Down 1 lb after Thanksgiving

Sunday, November 30, 2014      4 comments

I unfortunately did not have a stellar nutrition or exercise week. I did pass up several opportunities to eat things with way too many calories. I'm back on my full program today. So relieved the damage was minimal & I lost not gained. :). I did... Read more

Nutrition is on Track Today!

Thursday, November 20, 2014      2 comments

So far today my nutrition has been simple but yummy. Apple with a tsp. of melted caramel, & tablespoon peanuts, an orange, steamed spinach, coffee, 5 waters, almond milk, hummus, & some light crackers. Veggies would have been better for the humm... Read more

Love the Spark App

Wednesday, November 19, 2014      6 comments

I have only had a personal smart phone for a few months. I love it. What I love it best for is the Spark People Mobile App. I'm just beginning to learn how to really use it. I decided to log my food yesterday. Novel idea to success huh? So much ... Read more

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