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    CRYSALLIS1   44,859
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CRYSALLIS1's Blog Entry Summary View

Some of My Favorites......

Friday, March 06, 2015      3 comments

These things go through my mind as I continue my journey. "The only person who can beat me is me." "Just do it!" "The Power is with in Me. I had it all the time." I try to push myself just a little further by taking the stairs "one m... Read more


Wednesday, March 04, 2015      1 comments

I'm much faster & a little more agile. When I walk I have to find stairs to do in intervals to keep my heart rate up high enough. I'm getting more distance when I walk or ... Read more

I Will Triumph

Sunday, March 01, 2015      3 comments

March Goals Minimum of 30 minutes of Exercise everyday. Monthly Active Minutes 15,000...Do I hear 20? 10,000 steps or more everyday. Daily Bible Devotional. R... Read more

A Little Help from Friends

Monday, February 23, 2015      6 comments

XOXO emoticon... Read more

I'm Sorry

Monday, February 16, 2015      11 comments

Steps 17,180 emoticon Miles 7.16 Read more

Today Is Your Day To Start Fresh!

Sunday, February 15, 2015      9 comments

Last week was a challenge but I got up early everyday to workout & get my chores done. I walked 100,670 plus steps in 7 days! I did a little stress eating & I did no... Read more

What's in Your Body?

Sunday, February 08, 2015      6 comments

I think I could pass this test today. Just don't look in the freezer; but then again I might get a good mark because of all the frozen fruit & veggies. Just move that one c... Read more


Thursday, February 05, 2015      8 comments

Thankfully most days I have remembered this. emoticonRead more

Just Another Reminder

Monday, February 02, 2015      3 comments

emoticon Read more

My Eye is On the Prize

Sunday, February 01, 2015      7 comments

The last 2 weeks were a challenge. My work schedule took all my stamina. Slipped a bit last week. I actually missed drinking all my water, getting up & exercising, and eat... Read more

Today is My Day.

Saturday, January 31, 2015      4 comments

emoticon... Read more


Thursday, January 29, 2015      8 comments

emoticon... Read more

How to Cut through Rock

Tuesday, January 20, 2015      5 comments

emoticon... Read more

A Fit Thought for the Day

Monday, January 19, 2015      4 comments

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Week of 1/18/15

Sunday, January 18, 2015      5 comments

Follow Nutratarian Nutrition Plan. Pack a lunch 5 x per week. Fitbit goals. 10,000 steps, 5 miles, minimum 30 active minutes per day. 30 minutes or more of extra cleaning & organizing 5 x this week. Read more

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