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    CRYSALLIS1   39,012
30,000-39,999 SparkPoints
CRYSALLIS1's Blog Entry Summary View

Nutrition is on Track Today!

Thursday, November 20, 2014      1 comments

So far today my nutrition has been simple but yummy. Apple with a tsp. of melted caramel, & tablespoon peanuts, an orange, steamed spinach, coffee, 5 waters, almond milk, hummus, & some light crackers. Veggies would have been better for the humm... Read more

Love the Spark App

Wednesday, November 19, 2014      6 comments

I have only had a personal smart phone for a few months. I love it. What I love it best for is the Spark People Mobile App. I'm just beginning to learn how to really use it. I decided to log my food yesterday. Novel idea to success huh? So much ... Read more

I'm so Thankful for Spark Friends

Monday, November 17, 2014      5 comments

I have some wonderful Spark Friends new & old that believe in me. It means so much. We all have goals & aspirations that sometimes last for only about one more day after you write them. Only one time in my life did I follow consistency that to... Read more

Short Term Goal

Friday, November 14, 2014      3 comments

I vow to not have to lay on the bed to button these jeans by 12/31/14! emoticon Read more

I'm standing on the Borderline.

Thursday, November 13, 2014      4 comments

I was scared this year to get all my lab & x-Ray results. No call for a week seemed like good news. Mammogram was normal. I'm relieved. After my modified neck resection a few years ago I'm always a little nervous. At that time they found no caus... Read more

This week so far....

Wednesday, November 12, 2014      4 comments

Deep cleaning most of the day yesterday. This included moving furniture, and hauling around a vacuum cleaner. Even got the pups shamppoed. Dozens of trips up & down the stairs hauling boxes of decorations to decorate the tree. I didn't get it al... Read more


Monday, November 10, 2014      9 comments

Up at 5 am, promised myself 15 minutes elliptical. Did 30 minutes. I'm on 2 day streak. Not so much but then again it's huge compared to the last several months. I did Hrs & hrs of deep cleaning Sunday. So much more to do but I know the importa... Read more

It's Sunday & I'm Off to a great start!

Sunday, November 09, 2014      3 comments

I promised a friend & myself some exercise this weekend.I was aiming for 15. I did 30 minutes on the elliptical. I went to church today. I made a great lunch. I have been cleaning & organizing all day. My alarm is set at 0500 AM. My workout clot... Read more

My new sectional is coming this week. Need suggestions.

Thursday, November 06, 2014      4 comments

We have been looking for new furniture for a few months. Didn't know I was so picky! Finally found one that is supportive, the right price, & I like the style. Now I need suggestions where on line I might want to look for decorative pillows. Ha... Read more

I'm Focusing on being Thankful

Wednesday, November 05, 2014      6 comments

I have so many blessings to be thankful for. No more blues. No more letting stress conquer. ...Read more

I actually got a real break yesterday what did I choose to do?

Tuesday, October 28, 2014      11 comments

It was the last week at the ice cream store. It was unseasonably warm. I was craving chocolate, hamburgers, fries, & ice cream. Yumm! emoticonRead more

Very Nice Weekend

Sunday, October 26, 2014      3 comments

Seen all my children & grandchildren this weekend. Enjoyed a family celebration. Seen some friends. Seen some church family I haven't seen for a longtime. Spent some time in reflection & prayer. Got some organizing done. Did not overeat. Sun is ... Read more

Putting Strength to the Test

Friday, October 24, 2014      7 comments

As I posted my blog this morning I knew I needed to read it & absorb it. My strength & the strength of the persons I care about is being put to the test. I have never faced such a long stretch of rough seas before. Things could be incredibly wor... Read more

Here's to STRONG Woman!

Thursday, October 23, 2014      9 comments

emoticon... Read more

You Can Get Through This

Wednesday, October 22, 2014      9 comments

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