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CRYSALLIS1
60,000-79,999 SparkPoints 62,170
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CRYSALLIS1's Blogs

Day 5, I'M STILL HERE!!!!!!!!!!!!
Saturday, August 20, 2016      7 comments

Day 5 & I'm still here going strong!!! I'm following the Eat to Live plan. I'm so proud of the calories I pass up. For some reason that truly shocks me I don't even want those calorie laden foods. My resolve is somewhat of a miracle. I'm so ... Read more
Time for bed day 2
Thursday, August 18, 2016      3 comments

Stuck with my program pretty much 100% today. I have done meal planning for tomorrow when we go out of town. Depending on which restraunt we narrow it down to I have a plan. Unlike many past voyages I have been letting the people in my life kno... Read more
Day 2
Wednesday, August 17, 2016      4 comments

Yeah, I lost 6.4# overnight! It's a great boost to my mental status. No, I did not eat too few of calories. I drank plenty of water & a cup of tea. What I did do was pass up drive thru food, chocolate, pretty little flavored coffee, a hamburger ... Read more
Day 1
Wednesday, August 17, 2016      3 comments

I was able to stay in my range for calories. I almost sabatoged myself by not eating enough for breakfast thus not having enough food with me. I figure I passed up at least 1,500 calories of food today that I would have usually indulged in. Men... Read more
It's Official, I'm Denouncing the Crave it & Eat It Plan!!!
Tuesday, August 16, 2016      3 comments

I'm really quite a mess with my eating. My plan has been I Crave it & Eat It. Basically it has caused me to pop a button on some new pants this weekend. Lots of weight gain. Food addictions. I'm a food junkyard! (Not a typo.) It's also caused a... Read more
Contemplating My Strategy
Thursday, August 11, 2016      8 comments

I'm so thankful for all the support. I need to come back to Spark People & friends. I'm searching for my first step. I'm tired & feeling hopeless. Somehow a small spArk remains. ... Read more
How Do I Stop This?
Thursday, August 04, 2016      9 comments

How do I stop my daily cycle of over eating & procrastinating? emoticon ... Read more
July
Sunday, July 03, 2016      6 comments

Just a quick note to publicly state my commitment for the month of July. I plan to get 10,000 or more steps everyday. I challenge myself to make as many right choices in a day as possible. I plan to keep track of what they are whenever possible.... Read more
Ready.....
Sunday, June 26, 2016      7 comments

Set......GO!!!!!!!# You can do this & so can I!## emoticon... Read more
I So Appreciate the Encouragement from the Spark Community
Wednesday, June 08, 2016      4 comments

Still struggling but making progress. I have my millionth respiratory infection this year. I also have a foot injury. Geesh!!! Frustrated but hanging in there. I refuse to give up. I owe so many Sparkers a huge thank you for your encouragement... Read more
Done with Whallowing & Self Destruction by Fork
Sunday, June 05, 2016      6 comments

My body has suddenly become a train wreck. Years of bad habits caught up with me this past year. Multiple joint pain, tired, stress incontinence, respiratory infections, digestion issues, headaches. I don't want to face medications or surgery.... Read more
Would I Really Do Anything for Good Health? Apparently not yet.
Thursday, June 02, 2016      8 comments

I'm here barely. I have been a path of self destruction as far as eating. Many aches & pains in my body. This part is frustrating & scary. Arthritis has hit me in multiple joints suddenly. When I Eat right exercise I feel good. When I don't ea... Read more
I Would Do Anything For Good Health! Really?
Friday, April 08, 2016      6 comments

Last night I said to myself that I would do anything to regain good health. Then I laughed & thought ok you know the prescription for the best health possible. It's outlined on my Spark page. So am I willing to exercise at least 30 minutes... Read more
Sick Again
Thursday, April 07, 2016      8 comments

Respiratory illness again. Fourth time in a little over 3 months. Fever, body aches & chills. Trying to take the recommended vitamins & eat nutrient dense foods. I cannot turn back. I'm so sick of feeling sick! ... Read more
The Journey to Better Then Normal
Sunday, April 03, 2016      5 comments

This moment right now is the moment I must truly chose to stay on my intended path. My side trips are killing me literally. Foot surgery followed by some complications has taken its toll on my body. I discovered I had arthritis in my foot & I... Read more

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