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60,000-79,999 SparkPoints 61,447


Sunday, July 03, 2016      6 comments

Just a quick note to publicly state my commitment for the month of July. I plan to get 10,000 or more steps everyday. I challenge myself to make as many right choices in a day as possible. I plan to keep track of what they are whenever possible.... Read more
Sunday, June 26, 2016      7 comments

Set......GO!!!!!!!# You can do this & so can I!## emoticon... Read more
I So Appreciate the Encouragement from the Spark Community
Wednesday, June 08, 2016      4 comments

Still struggling but making progress. I have my millionth respiratory infection this year. I also have a foot injury. Geesh!!! Frustrated but hanging in there. I refuse to give up. I owe so many Sparkers a huge thank you for your encouragement... Read more
Done with Whallowing & Self Destruction by Fork
Sunday, June 05, 2016      6 comments

My body has suddenly become a train wreck. Years of bad habits caught up with me this past year. Multiple joint pain, tired, stress incontinence, respiratory infections, digestion issues, headaches. I don't want to face medications or surgery.... Read more
Would I Really Do Anything for Good Health? Apparently not yet.
Thursday, June 02, 2016      8 comments

I'm here barely. I have been a path of self destruction as far as eating. Many aches & pains in my body. This part is frustrating & scary. Arthritis has hit me in multiple joints suddenly. When I Eat right exercise I feel good. When I don't ea... Read more
I Would Do Anything For Good Health! Really?
Friday, April 08, 2016      6 comments

Last night I said to myself that I would do anything to regain good health. Then I laughed & thought ok you know the prescription for the best health possible. It's outlined on my Spark page. So am I willing to exercise at least 30 minutes... Read more
Sick Again
Thursday, April 07, 2016      8 comments

Respiratory illness again. Fourth time in a little over 3 months. Fever, body aches & chills. Trying to take the recommended vitamins & eat nutrient dense foods. I cannot turn back. I'm so sick of feeling sick! ... Read more
The Journey to Better Then Normal
Sunday, April 03, 2016      5 comments

This moment right now is the moment I must truly chose to stay on my intended path. My side trips are killing me literally. Foot surgery followed by some complications has taken its toll on my body. I discovered I had arthritis in my foot & I... Read more
Tuesday, March 15, 2016      2 comments

“By believing passionately in something that still does not exist, we create it. The nonexistent is whatever we have not sufficiently desired.”— NIKOS KAZANTZAKIS I just completed studying another chapter in Wayne Dyers book Being in Balanc... Read more
Living 1Day at a Time
Tuesday, March 08, 2016      7 comments

Today I will dress my best. My words & thoughts will be positive. I will be in prayer for those who need an extra dose of Gods presense. I am thankful. I will care for my body with nutritious food & drink rereshing water. I will strengthen m... Read more
What am I hungry for?
Sunday, March 06, 2016      9 comments

Believe it or not I crave vegetables & fruits. I'm in the process of learning more about the uses of herbs as seasonings. I pretty much just shop the fresh aisle at the grocery store & a quick trip down the bean aisle. I think it's safe to say ... Read more
Has anyone ever had activator chiropractor treatments?
Thursday, February 25, 2016      2 comments

Has anyone ever had Activator chiropractor treatments? If so we're they helpful? Chiropractor treatments are new to me. All I know is I want to feel better. ... Read more
Great Book
Wednesday, February 24, 2016      2 comments

I just finished Dr. Wayne Dryers book 21 Days to Success and Inner Peace. It was a great book I read awhile back. To pull myself out of my blues I decided to refresh myself with its words. Day 21 was exactly what I needed. " If you make this an... Read more
Crawling Out
Tuesday, February 23, 2016      4 comments

I need to stop by personally & thank the wonderful people who came to support me yesterday. I was really feeling down. I am sure I will feel better or at least be on my way to better health after I see the chiropractor on Thursday . This morning... Read more
Hitting Rock Bottom
Monday, February 22, 2016      11 comments

I'm pretty close to hitting the rock bottom of my personal health. I have been laid up for 2 months after foot surgery. I was optimistic & made the best of it. I lost a few pounds but somehow found them in the last few weeks. The Dr. believes t... Read more

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