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    CRYS828   43,347
40,000-49,999 SparkPoints
CRYS828's Blog Entry Summary View

Eat the Rainbow List

Friday, June 14, 2013      5 comments

emoticon Eat the Rainbow emoticonRead more

PAWSE (Day One)

Thursday, June 06, 2013      5 comments

PAWSE P - Plan/Prepare for the coming week! Take stock of your fridge, clear out junk that crept into your pantry, track/plan meals in advance and hit the grocery with a list! Take a look at the calendar to see what obstacles lie ahead, mak... Read more

Jungle ABC's of Me

Sunday, June 02, 2013      9 comments

A is for ABOVE and BEYOND... Does competition give you an extra push? Usually B is for BLC rounds... Newbie?(first BLC round) Oldie?(1-3 rounds) Goldie?(long time BLCer)? Former BLC team(s)? I Guess I'm a Goldie, this will ... Read more

BLC 20: 12 Week Plan

Monday, September 17, 2012      5 comments

This round of the BLC we are to create a plan for success: Creative Writing 101: Blog your 12 week plan for success. Be specific. Don't limit yourself to minutes of fitness and calories consumed. Really think about it! How can you fit in th... Read more

BLC 20 Before Pics

Monday, September 17, 2012      3 comments

These are my before pics, taken at Walt Disney World, the first weekend of BLC20. Just a quick note: I am not the one in costume! This shows my better half: ... Read more

50 Things About Me

Monday, July 23, 2012      2 comments

50 Things About Me (stolen from dawnwaterwoman) 1. WERE YOU NAMED AFTER ANYONE? Yes, my great-grandmother on my fathers side 2. WHEN WAS THE LAST TIME YOU CRIED? A few nights ago watching a movie 3. DO YOU LIKE YOUR HA... Read more

BLC19 S.M.A.R.T. Goals

Monday, April 30, 2012      3 comments

BLC19 S.M.A.R.T. Goals What are S.M.A.R.T. Goals? They are goals that are: S - Specific M - Measurable A - Attainable R - Realistic T - Trackable So what are my goals for the 12 weeks of BLC19 and how am I going to there... Read more

One Word Game

Sunday, March 11, 2012      0 comments

One Word Game - Snagged this from another person's Spark Blog! Some are not as easy as you might think! Copy and Paste into your own blog, change the answers to suit you. All answers have to be one word! Where is your cell phone? pocket... Read more

Don't Quit

Friday, March 09, 2012      4 comments

I am definitely not ready to quit, but I found this poem very encouraging, especially when things just aren't going right. It helps me to keep my perspective, I hope it helps you too! Don't Quit When you've eaten too much and y... Read more

Freggie Servings

Saturday, March 03, 2012      4 comments

This was posted on a friends blog and I thought it was awesome! (Thanks Grace emoticon) Many people are not s... Read more


Wednesday, December 07, 2011      8 comments

People have been asking what other emoticons are out there. So... I think this will work. :) I tried to copy a list of emoticons that have some that are not listed on the website(hidden). Sadly, it did not work Read more

Fairy Tale Week

Thursday, October 13, 2011      6 comments

You know how it goes, “Once upon a time, in a far away land….” WELL, FORGET ABOUT IT!! We are living HERE and NOW in REALITY! But does that mean we can’t have a “happily ever after ending”? We sure CAN! At least when it comes to our ... Read more

I've found Onederland!

Thursday, October 06, 2011      12 comments

emoticonI've found Onederland! emoti... <a href=Read more

Weekend Challenge

Friday, September 02, 2011      1 comments

This is a pre BLC17 weekend challenge. No competition, so do the best you can. B: Bite it, write it...Track every calorie consumed 5 points L: Lift it: Strength training (10 min/day) 5 points per 10 minutes, max 15 points/day C: Card... Read more

BLC Weekend Challenge

Thursday, August 25, 2011      1 comments

THE N.E.W. CHALLENGE (8/26 thru 8/29) emoticon Read more

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