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    CRYERMAMA   4,614
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CRYERMAMA's Blog Entry Summary View



Learning to control my portions

Friday, June 06, 2014      2 comments

emoticon Well, doing pretty well. Drinking lots of water and downsizing portions. Picking healthier foods and eli... Read more

Excuses, excuses, we see them every day.

Tuesday, June 03, 2014      1 comments

Well, I have been down and out for a while. Just before my daughter's wedding last June, I hurt my back and haven't been able or willing to workout since then. I realized this morning that it may have been a reason for a while, but now it was ... Read more

Sunshine!

Saturday, June 01, 2013      5 comments

emoticon Wow! What a beautiful day. Managed a walk and got my car all detailed and washed. Wore me out! Going to... Read more

Trying to be careful.

Saturday, April 13, 2013      8 comments

We are having an anniversary party for friends this evening, so I am trying to be careful about what I eat today, so I can have a small slice of cake tonight. Had a pretty severe low blood sugar episode this morning. Went down to 34. Much low... Read more

I'm gaining momentum.

Thursday, April 11, 2013      5 comments

Sticking to my plan and even walked for 1/2 hr. this morning. Drinking lots of water too. Still no soda! Only time I am even tempted is in the evening when my head hurts from too little caffine. Soooo...I am doing pretty good. Trying to kee... Read more

Self talk

Wednesday, April 10, 2013      4 comments

Okay Cheryl! Today is a new day. You did very well yesterday by not drinking any coke. Let's see if you can do it again today. You should take a nice long walk as that will help with your depression and anxiety. Maybe even dance for a bit. ... Read more

Self examination

Tuesday, April 09, 2013      2 comments

It was suggested on Spark Coach that I examine the reasons I want to do this. They are pretty simple. I want to enjoy the rest of my life being as active as I have been in my past. Up until a couple of years ago, I could out work most men. I ... Read more

Lord, help me to be faithful to me.

Monday, April 08, 2013      7 comments

Well, I am back and wanting to learn to be kind and faithful to myself. Even when I am faced with opposition from all around me. I need to do what is best for me and my health. Got on the scales this morn. and discovered that during the time ... Read more

One day, one moment at a time.

Monday, February 11, 2013      5 comments

Sitting here this morning thinking about my strategy for today and decided that I must approach this in much the same manner that I approached getting clean and sober a few years ago. One day at a time. As I think back on that period of my lif... Read more

Staying busy!

Sunday, February 03, 2013      5 comments

The past few days have been crazy. Trying to get things planned and together for my daughter's upcoming wedding. Sometimes things don't go as you plan and you have to regroup and go another direction. Much like my weightloss experience. I am... Read more

Back on my road to success!

Thursday, January 31, 2013      1 comments

I started my day off with dancing and a good long walk and some strength training today. Feel better already! Hitting the water hard and back to tracking my food. No matter what else, I feel better about me. That's what matter most. Thanks t... Read more

Trying to get back on track.

Wednesday, January 30, 2013      3 comments

Okay. Here I go again,trying to get myself back on track. Thanks to all here on SP, I am back trying to figure a way to work my plan without alienating my husband. I think I will have to be dilligent about portion control since I will have to ... Read more

Guess he has won!

Tuesday, January 29, 2013      4 comments

As I am writing this, I am sitting here in my Pajamas (@ 1:30pm) eating a German Chocolate Cake, feeling sorry for myself. Guess Fred has won! I am so disgusted with him and more so with me and my failure. I spent many years destroying my bod... Read more

I don't know what to do.

Monday, January 28, 2013      8 comments

Well, I keep running into a wall with my husband. Yesterday he informed me that I am no longer going to diet and he will no longer allow me to buy anything he believes is "for my diet thing". That he makes the money and will say how it is spen... Read more

No Energy!

Sunday, January 27, 2013      1 comments

Well, still sick with a cold and don't have any energy. Taking my vitamins and back on my eating plan today, but not feeling well enough to exercise yet. Hope tomorrow I will have more energy. I really want to keep up with my exercise plan. ... Read more


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