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    CROWLEY123   34,393
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On the road

Wednesday, May 30, 2012      3 comments

Got a late call on Tuesday, to do a 2-day consult in NJ, so we headed right back out after getting home from vacation. Best thing is that I am in a hotel with a great fitness center, a nice breakfast buffet, and working with a client that is ... Read more

Last day of vacation

Monday, May 28, 2012      4 comments

Sad to say I have to go home tomorrow...back to my real life. I think I have done ok, not great, with dietary goals. I did drink more alcohol than I would have at home, having a cocktail and/or wine each night. that adds up the calories whe... Read more

Just discovered a

Saturday, May 26, 2012      10 comments

When I started with SP, my BMI was 33+ 25 lbs lost, in 5 months, and I just remeasured and found it to be 29! Very exciting! ... Read more

First full day on vaca

Thursday, May 24, 2012      3 comments

I think I did ok today. I ran my usual 5 miles (even bested my own record! ) I worked in the yard, played with the dog, and cleaned up in the basement. so I was pretty active all day. I took the advice of a new SparkFriend and "danced m... Read more

This is the tough part

Wednesday, May 23, 2012      9 comments

We decided to head up to our cottage for the long weekend, a few days early. This is where it gets hard for me. This is vacation - this is dinner parties, cocktail parties, sleeping late and hanging out. How am I going to fit that into ... Read more

I'm giving up my scale, for a while.

Tuesday, May 22, 2012      5 comments

I've decided to stop weighing myself for a while. I don't weigh in every day, but I do it more than once a week. What often happens if I don't see a loss on any given day, is that I cut back my calories too much. And of course, I also do j... Read more

It was a wonderful Wedding Day! See?

Monday, May 21, 2012      7 comments

Everything was perfect! The weather, the location, the friends and family, the food, the entertainment. Everything. We had so much fun! My daughter looked beautiful (she always does) and her new husband did too. Couldn't have asked for an... Read more

I'm off to the wedding!

Wednesday, May 16, 2012      8 comments

We leave very early tomorrow morning for our daughter's wedding in VA. I've got the dress, the shoes, the jewelry, nails and hair done, waterproof mascara. I'm ready. I am so happy for her, and excited about the event, and looking forwar... Read more

TMCLEOD4, you saved me!

Wednesday, May 16, 2012      1 comments

I read your comment on my " no exercise" blog last night around 10:00 and thought...OMG, THE CHALLENGE! I almost forgot to do my video workout! Yes, I did my 10 minutes last night, and Read more

No exercise for me today

Tuesday, May 15, 2012      4 comments

First day off in 21, Not that I felt I needed it, or "deserved it" Just too busy, tired, preoccupied, lazy, . . . Just never got to it. I do feel like I should have, because it would've made for a better day all around. Maybe I... Read more

Another sunny day, hope you all enjoyed it as I did.

Sunday, May 13, 2012      2 comments

Hope you all had a nice Mother's Day. I did. A pretty perfect, sunny, Sunday. Tomorrow is weigh in day for me, and even though I don't have a good sense of whether or not I will see a loss, I'm not terribly concerned about it... For ... Read more

A Saturday of sunshine

Saturday, May 12, 2012      4 comments

Finally, the sun was out today, and it felt fabulous! ! Worked in the yard, hiked for the afternoon and dinner on the patio! Life is good. emoticonRead more

I just had a great day today...

Friday, May 11, 2012      4 comments

Hiked, a long way Cleaned up and did some chores Worked, a little bit Visited some Shopped a bit Ate half a donut Sat in the sun for a little while Cooked a tasty dinner Chatted, with my best friend Knitted on a sweater for a f... Read more

Susan's RIGHT, it is no fun doing it alone

Wednesday, May 09, 2012      2 comments

Anyone that wants to join in our "Group Goal" to be fit, healthy, and in a happy-with-myself" place on New Year's Eve 2012 please say so here ~ and we will band together to get there as a team! I really am so happy to have found this place... Read more

A goal for May....

Tuesday, May 08, 2012      8 comments

I have been thinking and thinking about what my May goals are. I have lots of little goals that I could write down, but they won't end in May, or change at the end of a challenge. If I don't achieve a goal, I won't forget about it, or take it of... Read more


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